<![CDATA[閱練閱健]]>https://www.buzzsprout.com/1814318https://files.soundon.fm/1647741086674-412dcbd3-8bc4-4ad2-ad79-3dfb46969bac.JPG閱練閱健https://www.buzzsprout.com/1814318SoundOnSun, 19 Jun 2022 23:54:34 GMT1cb7e4df-0691-403f-bb66-670a1055a74b1cb7e4df-0691-403f-bb66-670a1055a74bno2022-03-20T01:49:37.979Z2022-03-21T01:32:01.358Zdonehttps://feeds.buzzsprout.com/1814318.rssEpisodicnononohttps://feeds.soundon.fm/podcasts/1cb7e4df-0691-403f-bb66-670a1055a74b.xml<![CDATA[S2-EP3大人才做選擇 ]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/8e86b1c6-74d1-4d5e-a086-7e8439221b758e86b1c6-74d1-4d5e-a086-7e8439221b75Wed, 06 Apr 2022 05:56:26 GMT大人才做選擇，來了就把它就聽完吧！


shittalk_guys

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atp__team

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apex_perform

instagram：https : //www.instagram.com/apex_perform/

]]>8e86b1c6-74d1-4d5e-a086-7e8439221b752022-04-06T06:03:05.077Z2022-06-19T23:51:29.747ZpublicFullno131423<![CDATA[S2-EP2 你都看什麼片？]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/fac8945c-6307-490d-b3de-22615c08c213fac8945c-6307-490d-b3de-22615c08c213Mon, 28 Mar 2022 15:19:09 GMT比賽前你都拿什麼當作 pre-workout ？

聽聽我們的Podcasts 看看會不會有更好的表現！


shittalk_guys

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atp__team

instagram : https://www. instagram.com/atp__team/


apex_perform

instagram：https : //www.instagram.com/apex_perform/

]]>fac8945c-6307-490d-b3de-22615c08c2132022-03-28T15:29:45.712Z2022-06-19T23:51:31.606ZpublicFullno134422<![CDATA[S2-EP1 好久沒來了]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/3f1edf9e-c40e-4809-9341-068ff01082643f1edf9e-c40e-4809-9341-068ff0108264Sun, 20 Mar 2022 02:14:47 GMT睽違已久，我們又回來ㄌ ！


shittalk_guys

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atp__team

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apex_perform

instagram：https : //www.instagram.com/apex_perform/

]]>3f1edf9e-c40e-4809-9341-068ff01082642022-03-20T02:15:32.637Z2022-06-19T23:51:29.763ZpublicFullno92321<![CDATA[練肖喂 EP6 - 你有在練嗎？]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/fa738f3a-43b7-47ee-91d3-5ed0175eb6a1fa738f3a-43b7-47ee-91d3-5ed0175eb6a1Fri, 15 Oct 2021 07:00:00 GMT健身房大小事，最討m人家做什麼☺️


認真練的都知道，健身房總是充斥著很多令人討厭的事情，例如：拿器材專用毛巾擦腳….🤯


還有哪些呢？快聽起來吧


shittalk_guys

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atp__team

instagram : https://www. instagram.com/atp__team/


apex_perform

instagram：https : //www.instagram.com/apex_perform/

]]>fa738f3a-43b7-47ee-91d3-5ed0175eb6a12022-03-20T01:49:38.703Z2022-06-19T23:54:25.224Zpublicfa738f3a-43b7-47ee-91d3-5ed0175eb6a1Fullno169816<![CDATA[練肖喂 EP5 - 牛排尬奶茶]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/95163765-4cf2-434e-b612-f7a2c9be088995163765-4cf2-434e-b612-f7a2c9be0889Thu, 23 Sep 2021 10:00:00 GMT你知道牛肉要加什麼才會好吃嗎？😋趕快進來聽，最強食譜，不好吃的話，我們沒有要負責..

生活要舒壓，訓練好棒棒，全糖飲料是不是也要來一罐？！



shittalk_guys

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atp__team

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apex_perform

instagram：https : //www.instagram.com/apex_perform/

]]>95163765-4cf2-434e-b612-f7a2c9be08892022-03-20T01:49:38.703Z2022-06-19T23:54:25.136Zpublic95163765-4cf2-434e-b612-f7a2c9be0889Fullno143615<![CDATA[研究尬聊 EP4 - 冷泡茶]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/0fdad6e3-e948-4c32-978a-bc4d54b3f9970fdad6e3-e948-4c32-978a-bc4d54b3f997Thu, 16 Sep 2021 10:00:00 GMT平常我們都洗熱水澡，舒服又放鬆，怎麼樣？☺️

但你知道訓練後，冷水㓎泡有什麼用嗎，想知道就趕快聽起來


shittalk_guys

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atp__team

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apex_perform

instagram：https : //www.instagram.com/apex_perform/

]]>0fdad6e3-e948-4c32-978a-bc4d54b3f9972022-03-20T01:49:38.703Z2022-06-19T23:54:25.520Zpublic0fdad6e3-e948-4c32-978a-bc4d54b3f997Fullno100814<![CDATA[練肖喂 EP4 - 你喜歡哪種類型？]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/15792d7b-f7d7-4858-b85a-febcd0496ec715792d7b-f7d7-4858-b85a-febcd0496ec7Thu, 26 Aug 2021 08:00:00 GMT教練最喜歡什麼學生類型？是不是在說你呢？這集我們來聊聊教練在教學上發生的大小事，趕快聽聽吧


shittalk_guys

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atp__team

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apex_perform

instagram：https : //www.instagram.com/apex_perform/

]]>15792d7b-f7d7-4858-b85a-febcd0496ec72022-03-20T01:49:38.703Z2022-06-19T23:54:34.735Zpublic15792d7b-f7d7-4858-b85a-febcd0496ec7Fullno238713<![CDATA[練肖喂 EP3 - 埋頭苦幹]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/ffba0270-dec5-44a0-af47-e8382f31d5aaffba0270-dec5-44a0-af47-e8382f31d5aaThu, 12 Aug 2021 09:00:00 GMT為什麼要讀書？到底為什麼要讀書ㄌㄟ…你問我？！應該是不用太期待有什麼好建議了啦，有夢最美希望相隨！

運動表現科學研習 8/21-22 最後三個名額！！
https://docs.google.com/forms/d/e/1FAIpQLSeTRRHI5UhoMolefeAsh0FWSyShBLsE3OZAEV7hQ9wMQk3Bkw/viewform

shittalk_guys
instagram：https://www.instagram.com/shittalk_guys/

atp__team
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apex_perform
instagram：https : //www.instagram.com/apex_perform/

]]>ffba0270-dec5-44a0-af47-e8382f31d5aa2022-03-20T01:49:38.703Z2022-06-19T23:54:28.752Zpublicffba0270-dec5-44a0-af47-e8382f31d5aaFullno2369<![CDATA[研究尬聊EP3 - 有練有差？]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/7a1f9cac-5d91-4153-8e60-53d9673ae9327a1f9cac-5d91-4153-8e60-53d9673ae932Thu, 05 Aug 2021 07:00:00 GMT你知道運動員的訓練裡有另人著迷的訓練方式嗎？我們超級愛用的啦⋯⋯那你們是不是應該要了解一下了？

話說我們的粉專要來啦，持續關注下去，也幫我們推個👍

運動表現科學研習 8/21-22 最後三個名額！！
https://docs.google.com/forms/d/e/1FAIpQLSeTRRHI5UhoMolefeAsh0FWSyShBLsE3OZAEV7hQ9wMQk3Bkw/viewform

shittalk_guys
instagram：https://www.instagram.com/shittalk_guys/

atp__team
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apex_perform
instagram：https : //www.instagram.com/apex_perform/

]]>7a1f9cac-5d91-4153-8e60-53d9673ae9322022-03-20T01:49:38.703Z2022-06-19T23:54:27.622Zpublic7a1f9cac-5d91-4153-8e60-53d9673ae932Fullno2017<![CDATA[練肖喂 EP2-屎在練家子 ]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/886b30aa-cd2c-4537-8931-78136e388c1e886b30aa-cd2c-4537-8931-78136e388c1eSat, 31 Jul 2021 10:00:00 GMT最近發生奧運？！太好看了～～心臟差點跳出來，臺灣的選手真的太強了，閱練閲健覺對是支持炸裂，支持到底啊啊啊！

話說當初我們是怎麼開始接觸訓練的？經驗分享給你!

atp__team
instagram : https :/ / www. instagram.com/atp__team/

apex_perform
instagram：https : //www.instagram.com/apex_perform/

]]>886b30aa-cd2c-4537-8931-78136e388c1e2022-03-20T01:49:38.703Z2022-06-19T23:54:30.545Zpublic886b30aa-cd2c-4537-8931-78136e388c1eFullno2288<![CDATA[研究尬聊 EP2-衝X小]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/b7fd0cf7-9a04-4c28-8768-fcfd7e6dd484b7fd0cf7-9a04-4c28-8768-fcfd7e6dd484Mon, 26 Jul 2021 13:00:00 GMT想跟我們一起衝刺嗎？帶你了解衝刺訓練的關鍵要點，看你想在床上衝刺…還是運動場上衝刺，聽完就懂了！


atp__team
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apex_perform
instagram：https : //www.instagram.com/apex_perform/

]]>b7fd0cf7-9a04-4c28-8768-fcfd7e6dd4842022-03-20T01:49:38.703Z2022-06-19T23:54:27.988Zpublicb7fd0cf7-9a04-4c28-8768-fcfd7e6dd484Fullno2124<![CDATA[練肖喂 EP1-查克拉微炸裂]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/d6a13f9f-26b0-435e-b3bf-2375c99bd508d6a13f9f-26b0-435e-b3bf-2375c99bd508Thu, 15 Jul 2021 09:00:00 GMT疫情下的我們是怎麼堅持的？、飲食、訓練或耍廢……沒有，我們好好讀書，今天要一起練肖喂～～讓自己的查克拉炸裂吧！

atp__team
instagram : https :/ / www. instagram.com/atp__team/

apex_perform
instagram：https : //www.instagram.com/apex_perform/


]]>d6a13f9f-26b0-435e-b3bf-2375c99bd5082022-03-20T01:49:38.703Z2022-06-19T23:51:30.390Zpublicd6a13f9f-26b0-435e-b3bf-2375c99bd508Fullno2236<![CDATA[研究尬聊 EP1-樹奶訓練]]>https://player.soundon.fm/p/1cb7e4df-0691-403f-bb66-670a1055a74b/episodes/ca5a550d-6c51-43b3-b711-f9c44624c16cca5a550d-6c51-43b3-b711-f9c44624c16cTue, 06 Jul 2021 16:00:00 GMT疫情來襲，隨著政府政策的實施，到了幾乎沒有辦法實現……那對於愛訓練的我們來說，應該怎麼辦呢？就讓我們來告訴你辦吧！讓你練得不要的……😆

atp__team
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apex_perform
instagram : https://www.instagram.com/apex_perform/

]]>ca5a550d-6c51-43b3-b711-f9c44624c16c2022-03-20T01:49:38.703Z2022-06-19T23:51:28.255Zpublicca5a550d-6c51-43b3-b711-f9c44624c16cFullno1732