<![CDATA[說恩話]]>SoundOn]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0chttps://files.soundon.fm/1761885164205-80efa391-2492-4644-881e-dc44c6ff3543.jpeg說恩話https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0cSoundOnThu, 30 Apr 2026 19:14:32 GMT1f9eb57e-25f2-4442-89d5-703221ff6a0c1f9eb57e-25f2-4442-89d5-703221ff6a0cno2025-10-31T04:33:08.683Z2026-03-20T10:19:54.029ZtruefalseEpisodicnonoSoundOn]]>no<![CDATA[EP19｜其實孤獨就是這樣嘛]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/38b4c7e1-3bfc-4e96-aa25-cea16591b93a38b4c7e1-3bfc-4e96-aa25-cea16591b93aThu, 30 Apr 2026 16:00:00 GMT
本集提及的書本:
《PATA帕塔：文佳煐的私人時光》

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]]>38b4c7e1-3bfc-4e96-aa25-cea16591b93a2026-04-30T07:27:43.805Z2026-04-30T19:08:28.812Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno124119<![CDATA[EP18｜低潮會來,但可以不用這麼快~~]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/181789fc-1646-47ed-80e6-4ef5707add5c181789fc-1646-47ed-80e6-4ef5707add5cFri, 24 Apr 2026 09:46:10 GMT
本集提及的書籍
1.《在察覺愛意之前》
2.《別對每件事都有反應》
3.《在小山和小山之間》
4.《神經可塑性》

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]]>181789fc-1646-47ed-80e6-4ef5707add5c2026-04-24T10:12:02.942Z2026-04-24T19:01:17.908Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno138118<![CDATA[EP17｜學生時期才有的快樂&《抓馬戀人》小小觀後感]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/a068d248-a66f-4241-a004-14b2d8291d2aa068d248-a66f-4241-a004-14b2d8291d2aThu, 16 Apr 2026 16:00:00 GMT
本集在討論長大後消失了,唯獨在學生時期才有的快樂,
開頭淺談了近期討論度很高的《抓馬戀人》。


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]]>a068d248-a66f-4241-a004-14b2d8291d2a2026-04-15T06:39:39.663Z2026-04-16T19:04:22.393Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno160117<![CDATA[EP16｜書蟲特輯:一杯咖啡搭配《沒常識的咖啡店》&《咖啡家族》]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/3220b8da-198d-47a1-8b64-d7540d13e8403220b8da-198d-47a1-8b64-d7540d13e840Thu, 09 Apr 2026 16:00:00 GMT
這是充滿咖啡因的一集,請小心服用。

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]]>3220b8da-198d-47a1-8b64-d7540d13e8402026-04-09T07:15:17.649Z2026-04-09T19:07:11.463Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno151016<![CDATA[EP15｜失敗只是人生的基本盤]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/b36f29f7-d7ca-4ce2-947d-e91b5efc8b75b36f29f7-d7ca-4ce2-947d-e91b5efc8b75Fri, 03 Apr 2026 05:52:28 GMT
從大學開始掌握人生的自己,到底是怎麼長成今天的樣子呢?

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]]>b36f29f7-d7ca-4ce2-947d-e91b5efc8b752026-04-03T06:16:26.469Z2026-04-03T19:05:13.544Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno138115<![CDATA[EP14｜對於關係結束,我想說的是...]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/74d183c7-8b84-4029-9f7d-c8bdfd506b4a74d183c7-8b84-4029-9f7d-c8bdfd506b4aThu, 26 Mar 2026 16:00:00 GMT
人生中的每一段關係都會以不同面貌結束
我們究竟從中得到了什麼？

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]]>74d183c7-8b84-4029-9f7d-c8bdfd506b4a2026-03-26T07:53:51.283Z2026-03-27T06:34:35.283Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno133814<![CDATA[EP13｜盤點日常讓我們感到快樂的小事]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/d5a86b0c-b906-42b6-95a1-3bcab00d4299d5a86b0c-b906-42b6-95a1-3bcab00d4299Fri, 20 Mar 2026 06:57:27 GMT
即使是不起眼的小事,都可能成為我們幸福的原因

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]]>d5a86b0c-b906-42b6-95a1-3bcab00d42992026-03-20T07:36:31.495Z2026-03-20T19:02:10.947Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno124213<![CDATA[EP12｜我再也回不到過去,而你永遠停在了23歲]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/8aa46b0d-85cd-4de8-8d5d-ffdb7071a29d8aa46b0d-85cd-4de8-8d5d-ffdb7071a29dFri, 13 Mar 2026 10:07:54 GMT
失去朋友的那些日子,我們都努力地活下來了

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]]>8aa46b0d-85cd-4de8-8d5d-ffdb7071a29d2026-03-13T10:32:06.513Z2026-03-13T19:03:20.387Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno132212<![CDATA[EP11｜那些我想學,還真的去學的才藝&聊聊興趣的本質]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/f2f2bb6d-8346-4be2-b6d1-4e21f238baa5f2f2bb6d-8346-4be2-b6d1-4e21f238baa5Thu, 05 Mar 2026 16:00:00 GMT
大家心中是不是都有想學習的清單?
這集來聊聊我實際去學習的經驗以及所謂興趣的本質

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]]>f2f2bb6d-8346-4be2-b6d1-4e21f238baa52026-03-05T12:45:31.265Z2026-03-05T18:56:08.764Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr 合作來信 email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno162511<![CDATA[EP10｜新年的領悟：麻煩的事不代表不值得去做]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/1c4579b6-f2cd-441e-bff8-864a66d73c451c4579b6-f2cd-441e-bff8-864a66d73c45Fri, 27 Feb 2026 03:09:00 GMT
本集包含了新年的各種事件
1.哄姪子去買紅豆餅
2.當朋友聚會主揪的心路歷程
3.阿瓦隆之戰
4.讓人分泌多巴胺的情侶朋友
5.王小姐驚魂記

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]]>1c4579b6-f2cd-441e-bff8-864a66d73c452026-02-26T13:20:52.743Z2026-02-27T18:48:48.845Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno146810<![CDATA[EP09｜或許他們說的對]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/1e65c615-d6d7-473b-865b-2e3b7ed390d21e65c615-d6d7-473b-865b-2e3b7ed390d2Fri, 20 Feb 2026 04:13:50 GMT
本集談論的書本
《珍藏的話語：松浦彌太郎給你的生命提醒》
作者:松浦彌太郎


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]]>1e65c615-d6d7-473b-865b-2e3b7ed390d22026-02-20T04:37:00.055Z2026-02-26T11:16:40.483Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno11389<![CDATA[EP08｜你不可能拿一百塊去跟別人換一千塊吧? ft. 安]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/c4b0e2bb-a623-49fc-ae11-c3dec345e04bc4b0e2bb-a623-49fc-ae11-c3dec345e04bFri, 13 Feb 2026 06:32:30 GMT
這集邀請到我的好友安來談談在當兵前一天的感受,
以及在成長過程經歷了這麼多事情,他是如何做到依然熱愛這世界。

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]]>c4b0e2bb-a623-49fc-ae11-c3dec345e04b2026-02-13T06:48:34.759Z2026-02-26T11:16:29.660Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno20708<![CDATA[EP07｜照胃鏡有多恐怖?]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/678fb3ab-6c42-44e5-a77e-1bdeb4b08e5f678fb3ab-6c42-44e5-a77e-1bdeb4b08e5fFri, 06 Feb 2026 04:32:13 GMT
本集來分享照胃鏡的最真實的感受!!

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]]>678fb3ab-6c42-44e5-a77e-1bdeb4b08e5f2026-02-06T04:35:29.331Z2026-02-26T11:16:20.300Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno15547<![CDATA[EP06｜Everything is soooo fine ft. Janette]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/6bb5717e-6134-4c36-8a9f-38c459f3c1196bb5717e-6134-4c36-8a9f-38c459f3c119Fri, 30 Jan 2026 04:48:12 GMT
我的韓國好友Janette來台灣跟我錄音了!!!

我們在短短六天去了阿里山、台南、小琉球、東港還有最重點的高雄,
旅行總是有些意外,感謝我們總是能以幽默跟大膽化解,

[本集是全英文的單集,請大家細細品味囉]

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]]>6bb5717e-6134-4c36-8a9f-38c459f3c1192026-01-30T04:58:16.516Z2026-02-26T11:15:08.805Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno22456<![CDATA[EP05｜其實沒意義也沒關係 ft. Fanny ]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/c53e9533-69c6-416d-92f5-5571f19eabb4c53e9533-69c6-416d-92f5-5571f19eabb4Thu, 22 Jan 2026 16:00:00 GMT
這一集邀請到了把大學過得很精彩的學姊, 我們談論了大學生活、友情、自己的種種選擇。

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]]>c53e9533-69c6-416d-92f5-5571f19eabb42026-01-21T04:24:01.735Z2026-02-26T11:14:51.879Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno23555<![CDATA[EP04｜楊謹華教會我的道理]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/e5225696-922b-4578-86d6-8aa1bc471f4be5225696-922b-4578-86d6-8aa1bc471f4bFri, 16 Jan 2026 02:50:23 GMT
別想著遇見第二次再行動,機會可能只有一次,
即使是想著該不該稱讚別人,是不是要主動跟別人打招呼
諸如此類的日常小事,只要出發點是好的,就去做吧!

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]]>e5225696-922b-4578-86d6-8aa1bc471f4b2026-01-16T02:59:40.987Z2026-02-26T11:14:33.680Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno13194<![CDATA[EP03｜人生中的未解之謎 : 學不會的三步跳、消失的無人機、]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/a6e9405c-a4da-40e0-afcc-8ef6423012f9a6e9405c-a4da-40e0-afcc-8ef6423012f9Fri, 21 Nov 2025 11:29:14 GMT
這集分享那些人生中讓人想不通的事情 (可能是不想想通)

附加的事件
例:打籃球投錯框、宿舍初體驗

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]]>a6e9405c-a4da-40e0-afcc-8ef6423012f92025-11-21T11:39:45.107Z2026-02-26T11:14:13.368Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno14103<![CDATA[EP02｜ 喉嚨十個都不夠用的BLACKPINK演唱會]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/240dbdf7-b8d6-4909-8ff1-a0f6e001fc3e240dbdf7-b8d6-4909-8ff1-a0f6e001fc3eFri, 07 Nov 2025 08:43:44 GMT
有幸看到讓高雄為之瘋狂的BLACKPINK演唱會
一起再回到演唱會吧~~~

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]]>240dbdf7-b8d6-4909-8ff1-a0f6e001fc3e2025-11-07T08:51:34.824Z2026-02-26T11:14:02.002Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno12932<![CDATA[EP01｜永生難忘的菲律賓遊學]]>https://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/1f9eb57e-25f2-4442-89d5-703221ff6a0c/episodes/d306e7e1-0eaf-4f32-b508-f11063b38211d306e7e1-0eaf-4f32-b508-f11063b38211Fri, 31 Oct 2025 07:40:09 GMT
第一集就來聊聊對我人生有很大影響的遊學啦!!

遇到了命定好友同時又不見200美金,還有此生不會忘記的mango shake…


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]]>d306e7e1-0eaf-4f32-b508-f11063b382112025-10-31T07:57:21.533Z2026-02-26T11:13:26.721Zpublichttps://www.instagram.com/nspeakitout?igsh=MW94emYzbjB3NnUzag%3D%3D&utm_source=qr email｜jenno12180@gamil.com -- Hosting provided by SoundOn ]]>Fullno14061