SoundOn]]>https://www.instagram.com/elowen.silence/https://files.soundon.fm/1767533952995-39027a49-607d-4a1c-835f-ad1f0759b707.jpeghttps://www.instagram.com/elowen.silence/SoundOnTue, 13 Jan 2026 11:15:31 GMT52f80c41-72a1-4967-a48e-f7c62034f12152f80c41-72a1-4967-a48e-f7c62034f121no2026-01-04T14:05:50.216Z2026-01-13T11:15:30.177ZfalsefalseEpisodicnonoSoundOn]]>nohttps://www.instagram.com/elowen.silence/ hosting provided by SoundOn -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/52f80c41-72a1-4967-a48e-f7c62034f121/episodes/d286b115-0f4d-4a02-b9fa-594c98f97037d286b115-0f4d-4a02-b9fa-594c98f97037Sun, 04 Jan 2026 14:06:02 GMT
很多人提到冥想不外乎就是覺得這不是出家人才需要的嗎?又或是害怕自己冥想會走火入魔?又或是根本無法進入冥想狀態
我自己在初期冥想也有過無法入定過程，這集希望可以幫助到想要學習得初學者，和冥想碰壁的人。

Instagram: https://www.instagram.com/elowen.silence/

hosting provided by SoundOn
--
Hosting provided by SoundOn

]]>d286b115-0f4d-4a02-b9fa-594c98f970372026-01-04T15:10:58.653Z2026-01-04T15:11:25.970Zpublichttps://www.instagram.com/elowen.silence/ hosting provided by SoundOn -- Hosting provided by SoundOn ]]>Fullno5221