<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:soundon="http://soundon.fm/spec/podcast-1.0"><channel><title><![CDATA[一千零一個減重故事]]></title><description><![CDATA[HI 我是ASHLEY-阿慧教練，從醫院的護理人員轉變成為健康管理教練的這條路上，團隊帶領超過百位的學員減重成功，一路走來有很多很值得跟大家分享的減重故事。多聽聽別人的減重故事，來點減重路上的正能量吧，讓你在減重的路上一點都不孤單。

⭐️怎麼聯絡ASHLEY⭐️
🍀網站:https://pse.is/3qtdrj
🍀IG:https://www.instagram.com/ashley.health
🍀E-mail:ashley0624.health@gmail.com


--
Hosting provided by SoundOn]]></description><link>https://player.soundon.fm/p/864a4e26-1070-4a40-8cad-ce87026c599f</link><image><url>https://files.soundon.fm/1634805935306-e9a66f6c-4b15-4d77-ab6f-d1931678ac3d.jpeg</url><title>一千零一個減重故事</title><link>https://player.soundon.fm/p/864a4e26-1070-4a40-8cad-ce87026c599f</link></image><generator>SoundOn</generator><lastBuildDate>Sun, 19 Jun 2022 22:51:22 GMT</lastBuildDate><atom:link href="https://feeds.soundon.fm/podcasts/864a4e26-1070-4a40-8cad-ce87026c599f.xml" rel="self" type="application/rss+xml"/><copyright><![CDATA[宣告節目版權歸屬於ASHLEY.FENG。]]></copyright><language><![CDATA[zh]]></language><category><![CDATA[Health & Fitness]]></category><soundon:id>864a4e26-1070-4a40-8cad-ce87026c599f</soundon:id><soundon:searchId>864a4e26-1070-4a40-8cad-ce87026c599f</soundon:searchId><soundon:deleted>no</soundon:deleted><soundon:createdAt>2021-10-21T09:32:06.510Z</soundon:createdAt><soundon:updatedAt>2021-11-17T01:35:23.678Z</soundon:updatedAt><itunes:type>Episodic</itunes:type><itunes:complete>no</itunes:complete><itunes:block>no</itunes:block><itunes:author><![CDATA[ASHLEY.FENG]]></itunes:author><itunes:summary><![CDATA[HI 我是ASHLEY-阿慧教練，從醫院的護理人員轉變成為健康管理教練的這條路上，團隊帶領超過百位的學員減重成功，一路走來有很多很值得跟大家分享的減重故事。多聽聽別人的減重故事，來點減重路上的正能量吧，讓你在減重的路上一點都不孤單。

⭐️怎麼聯絡ASHLEY⭐️
🍀網站:https://pse.is/3qtdrj
🍀IG:https://www.instagram.com/ashley.health
🍀E-mail:ashley0624.health@gmail.com


--
Hosting provided by SoundOn]]></itunes:summary><itunes:owner><itunes:name><![CDATA[ASHLEY.FENG]]></itunes:name><itunes:email><![CDATA[ashley0624.health@gmail.com]]></itunes:email></itunes:owner><itunes:image href="https://files.soundon.fm/1634805935306-e9a66f6c-4b15-4d77-ab6f-d1931678ac3d.jpeg"/><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><item><title><![CDATA[#3 七個心理減重法，你有辦法做到嗎?]]></title><description><![CDATA[有些人不是減重沒觀念，而是心理狀態一直跟不上…你也是這樣子的嗎?希望七個小方法送給你囉

觀看更多內容 → https://pse.is/3qtdrj

■ 商業合作
ashley0624.health@gmail.com

■ Follow Me
Facebook https://www.facebook.com/jiahui.ashley
Instagram https://www.instagram.com/ashley.health/]]></description><link>https://player.soundon.fm/p/864a4e26-1070-4a40-8cad-ce87026c599f/episodes/1b11fc3b-7ae0-4256-8d18-88968fc54bf6</link><guid isPermaLink="false">1b11fc3b-7ae0-4256-8d18-88968fc54bf6</guid><dc:creator><![CDATA[ASHLEY.FENG]]></dc:creator><pubDate>Wed, 17 Nov 2021 01:23:00 GMT</pubDate><enclosure url="https://rss.soundon.fm/rssf/864a4e26-1070-4a40-8cad-ce87026c599f/feedurl/1b11fc3b-7ae0-4256-8d18-88968fc54bf6/rssFileVip.mp3?timestamp=1655679082658" length="1" type="audio/mpeg"/><content:encoded><![CDATA[<p>有些人不是減重沒觀念，而是心理狀態一直跟不上…你也是這樣子的嗎?希望七個小方法送給你囉</p>
<p><br></p>
<p>觀看更多內容 → <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTVjR2V4Mk4zRl9felBLdFVlNEtNWng4dk9pQXxBQ3Jtc0ttaHN5YWNaV3I0dDRtTmlVSlQwVTNZNndqcFJNOUVhVEdhc29WckxTbEpFbEFHVXhqYVhYNnZySVcwcWtMOUxzdE1mTWZnR0NRSHNVcFl3bFFiTjkzRjR1Z2hiOXZGWElxR2Q2UEtYZW84TUphZ3JKVQ&q=https%3A%2F%2Fpse.is%2F3qtdrj">https://pse.is/3qtdrj</a></p>
<p><br></p>
<p>■ 商業合作</p>
<p>ashley0624.health@gmail.com</p>
<p><br></p>
<p>■ Follow Me</p>
<p>Facebook <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjR2WHRLZzJXbnphVU5tN25wcDNhUHJhR1FxQXxBQ3Jtc0tuSzJpbVdsYmNIR3d3eFFzaDhKQlFtQnFwOHMxYnl1cmZvMVgtUnBLU0owTmx1eGNwdTREU0hNLXByUXVtc00tX1FEeXk4elNhSGRQM1JSemxRUzcxbFdOZmUyU0lkd2Vyall4dldPcF92YnZZSmxkdw&q=https%3A%2F%2Fwww.facebook.com%2Fjiahui.ashley">https://www.facebook.com/jiahui.ashley</a></p>
<p>Instagram <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJQaFNaME8xbi1ZYUlrcFFkVndnVG10S0FpZ3xBQ3Jtc0ttVjAzTm5PSHJyUHFyNHVIUWxJV3pJRzJ4MEpLWFNVY3NxQS00azZZalZfMF9BZlNtLWtjcWI2WDRqWEJTNVhiVWhKZHRxWGI4UmI3Sk9nVVg2WS1XNmJhS192T0xzV0NoRXVKaGV4MnYyaVY0U3Q2UQ&q=https%3A%2F%2Fwww.instagram.com%2Fashley.health%2F">https://www.instagram.com/ashley.health/</a></p>]]></content:encoded><soundon:id>1b11fc3b-7ae0-4256-8d18-88968fc54bf6</soundon:id><soundon:createdAt>2021-11-17T01:30:21.529Z</soundon:createdAt><soundon:updatedAt>2022-06-19T22:51:22.658Z</soundon:updatedAt><soundon:exclusive>public</soundon:exclusive><itunes:summary><![CDATA[有些人不是減重沒觀念，而是心理狀態一直跟不上…你也是這樣子的嗎?希望七個小方法送給你囉

觀看更多內容 → https://pse.is/3qtdrj

■ 商業合作
ashley0624.health@gmail.com

■ Follow Me
Facebook https://www.facebook.com/jiahui.ashley
Instagram https://www.instagram.com/ashley.health/]]></itunes:summary><itunes:author><![CDATA[ASHLEY.FENG]]></itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:explicit>no</itunes:explicit><itunes:duration>1307</itunes:duration><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:image href="https://files.soundon.fm/1634805935306-e9a66f6c-4b15-4d77-ab6f-d1931678ac3d.jpeg"/></item><item><title><![CDATA[#2 減了20公斤的可愛妹子-QQ]]></title><description><![CDATA[今天一起來聽一下QQ人生減了20公斤的減重故事吧!!

⭐️怎麼聯絡ASHLEY⭐️
🍀網站:https://pse.is/3qtdrj
🍀IG:https://www.instagram.com/ashley.health
🍀E-mail:ashley0624.health@gmail.com
🍀LINE:loveangel0608]]></description><link>https://player.soundon.fm/p/864a4e26-1070-4a40-8cad-ce87026c599f/episodes/0d3d7d97-1eef-4195-897d-c5c0c18fafb2</link><guid isPermaLink="false">0d3d7d97-1eef-4195-897d-c5c0c18fafb2</guid><dc:creator><![CDATA[ASHLEY.FENG]]></dc:creator><pubDate>Wed, 03 Nov 2021 09:57:15 GMT</pubDate><enclosure url="https://rss.soundon.fm/rssf/864a4e26-1070-4a40-8cad-ce87026c599f/feedurl/0d3d7d97-1eef-4195-897d-c5c0c18fafb2/rssFileVip.mp3?timestamp=1655679081813" length="1" type="audio/mpeg"/><content:encoded><![CDATA[<p>今天一起來聽一下QQ人生減了20公斤的減重故事吧!!</p>
<p><br></p>
<p>⭐️怎麼聯絡ASHLEY⭐️</p>
<p>🍀網站:https://pse.is/3qtdrj</p>
<p>🍀IG:https://www.instagram.com/ashley.health</p>
<p>🍀E-mail:ashley0624.health@gmail.com</p>
<p>🍀LINE:loveangel0608</p>]]></content:encoded><soundon:id>0d3d7d97-1eef-4195-897d-c5c0c18fafb2</soundon:id><soundon:createdAt>2021-11-03T10:01:11.692Z</soundon:createdAt><soundon:updatedAt>2022-06-19T22:51:21.813Z</soundon:updatedAt><soundon:exclusive>public</soundon:exclusive><itunes:summary><![CDATA[今天一起來聽一下QQ人生減了20公斤的減重故事吧!!

⭐️怎麼聯絡ASHLEY⭐️
🍀網站:https://pse.is/3qtdrj
🍀IG:https://www.instagram.com/ashley.health
🍀E-mail:ashley0624.health@gmail.com
🍀LINE:loveangel0608]]></itunes:summary><itunes:author><![CDATA[ASHLEY.FENG]]></itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:explicit>no</itunes:explicit><itunes:duration>1230</itunes:duration><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:image href="https://files.soundon.fm/1634805935306-e9a66f6c-4b15-4d77-ab6f-d1931678ac3d.jpeg"/></item><item><title><![CDATA[#1 我的減重都三分鐘熱度怎麼辦?]]></title><description><![CDATA[今天我們來聊聊我以前減重都三分鐘熱度的故事吧!以及後來我是如何克服的。

⭐️怎麼聯絡ASHLEY⭐️
🍀IG:https://www.instagram.com/ashley.health
🍀E-mail:ashley0624.health@gmail.com
🍀LINE:loveangel0608]]></description><link>https://player.soundon.fm/p/864a4e26-1070-4a40-8cad-ce87026c599f/episodes/4c9b9a31-0ec5-4759-86f5-cfdd8ed83109</link><guid isPermaLink="false">4c9b9a31-0ec5-4759-86f5-cfdd8ed83109</guid><dc:creator><![CDATA[ASHLEY.FENG]]></dc:creator><pubDate>Wed, 27 Oct 2021 09:34:29 GMT</pubDate><enclosure url="https://rss.soundon.fm/rssf/864a4e26-1070-4a40-8cad-ce87026c599f/feedurl/4c9b9a31-0ec5-4759-86f5-cfdd8ed83109/rssFileVip.mp3?timestamp=1655679082293" length="1" type="audio/mpeg"/><content:encoded><![CDATA[<p>今天我們來聊聊我以前減重都三分鐘熱度的故事吧!以及後來我是如何克服的。</p>
<p><br></p>
<p>⭐️怎麼聯絡ASHLEY⭐️</p>
<p>🍀IG:<a href="https://www.instagram.com/ashley.health">https://www.instagram.com/ashley.health</a></p>
<p>🍀<a href="mailto:E-mail:jiahui66318@gmail.com">E-mail:ashley0624.health@gmail.com</a></p>
<p>🍀LINE:loveangel0608</p>]]></content:encoded><soundon:id>4c9b9a31-0ec5-4759-86f5-cfdd8ed83109</soundon:id><soundon:createdAt>2021-10-27T09:58:10.127Z</soundon:createdAt><soundon:updatedAt>2022-06-19T22:51:22.293Z</soundon:updatedAt><soundon:exclusive>public</soundon:exclusive><itunes:summary><![CDATA[今天我們來聊聊我以前減重都三分鐘熱度的故事吧!以及後來我是如何克服的。

⭐️怎麼聯絡ASHLEY⭐️
🍀IG:https://www.instagram.com/ashley.health
🍀E-mail:ashley0624.health@gmail.com
🍀LINE:loveangel0608]]></itunes:summary><itunes:author><![CDATA[ASHLEY.FENG]]></itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:explicit>no</itunes:explicit><itunes:duration>976</itunes:duration><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:image href="https://files.soundon.fm/1634805935306-e9a66f6c-4b15-4d77-ab6f-d1931678ac3d.jpeg"/></item></channel></rss>