SoundOn]]>https://www.instagram.com/joyfit.e/https://files.soundon.fm/1774003352211-5bc74a2a-9f5e-4439-aaf6-6db330aa1a5d.jpeghttps://www.instagram.com/joyfit.e/SoundOnWed, 25 Mar 2026 05:04:51 GMT8d9888be-0b53-4a0c-92b6-3642ba75bb688d9888be-0b53-4a0c-92b6-3642ba75bb68no2026-03-18T07:05:34.124Z2026-03-25T05:02:32.075ZfalsefalseEpisodicnonoSoundOn]]>nohttps://www.instagram.com/joyfit.e/ Youtube: https://www.youtube.com/@joyfit.e/featured 聯絡信箱：joysfitlife.e@gmail.com ** 教練簡介 & 諮詢表單 https://forms.gle/GNuAoMwS8WhCqPNcA -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/8d9888be-0b53-4a0c-92b6-3642ba75bb68/episodes/d145a2cb-5c4a-425d-b4d4-922c44797a16d145a2cb-5c4a-425d-b4d4-922c44797a16Wed, 18 Mar 2026 10:23:03 GMT
一位英國的肥胖外科醫生，執行過上百場減重手術，第一線接觸病患對於減重的身心俱疲，讓他開始深入研究：為什麼單靠「少吃多動」對大多數人來說是無效的？
這本書不走傳統「計算卡路里」的老路，而是從生物學、神經科學與演化學的角度，解釋了身體的「設定點」（Set Point）機制。
內容豐富到我看得嘖嘖稱奇，得到了嶄新的視角，去看待除了熱量赤字以外的核心原因。

🎵 音樂來源：
Musopen: Chopin: Nocturne in E-flat major, Op. 9, No. 2 (Public Domain)

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秋秋本業是健身教練，因為愛讀書所以開了這個Podcast。
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教練簡介 & 諮詢表單
https://forms.gle/GNuAoMwS8WhCqPNcA
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