https://www.instagram.com/physiofitnessfour/https://files.soundon.fm/1595168373334-5cdc6b47-6c54-49df-9204-46348d10c901.jpeghttps://www.instagram.com/physiofitnessfour/SoundOnSun, 19 Jun 2022 06:54:38 GMT9a7e5b1d-055c-47aa-9847-6045aa4174f79a7e5b1d-055c-47aa-9847-6045aa4174f7no2020-07-19T14:34:58.353Z2022-04-26T21:36:45.845ZEpisodicnononohttps://player.soundon.fm/p/9a7e5b1d-055c-47aa-9847-6045aa4174f7/episodes/2baf9875-8d8b-46da-8d0c-264286b161e22baf9875-8d8b-46da-8d0c-264286b161e2Wed, 03 Feb 2021 07:00:00 GMT呼吸之餘訓練的重要性

]]>2baf9875-8d8b-46da-8d0c-264286b161e22021-02-02T16:48:29.946Z2022-06-19T06:54:38.050ZpublicFullno15337https://player.soundon.fm/p/9a7e5b1d-055c-47aa-9847-6045aa4174f7/episodes/de5b6c03-a1d5-4b8c-866c-db4f96e37ef3de5b6c03-a1d5-4b8c-866c-db4f96e37ef3Sun, 27 Dec 2020 11:16:44 GMT接續上一篇，分享小編們結合在學校接受的專業知識、自己在訓練路上的經驗，分享給對健身還不熟悉的你，一點訓練的小技巧，希望能幫助你！！！

]]>de5b6c03-a1d5-4b8c-866c-db4f96e37ef32020-12-27T11:20:48.495Z2022-06-19T06:54:29.187ZpublicFullno10746https://player.soundon.fm/p/9a7e5b1d-055c-47aa-9847-6045aa4174f7/episodes/45a6b0d9-690d-4145-80f8-62ff1a4c07ac45a6b0d9-690d-4145-80f8-62ff1a4c07acFri, 27 Nov 2020 12:50:36 GMT會期小編們從開始訓練一路走來的集大成，分享結合物理治療以及我們的自身經驗，整理出的訓練大局觀

]]>45a6b0d9-690d-4145-80f8-62ff1a4c07ac2020-11-27T12:52:57.227Z2022-06-19T06:54:31.318ZpublicFullno12535https://player.soundon.fm/p/9a7e5b1d-055c-47aa-9847-6045aa4174f7/episodes/de3836d0-e0d2-41de-af2a-452a1d4ccb41de3836d0-e0d2-41de-af2a-452a1d4ccb41Fri, 13 Nov 2020 06:13:25 GMT從深蹲的舉例，了解如何分辨是否存在標準動作，以及訓練中可以注意的部分

]]>de3836d0-e0d2-41de-af2a-452a1d4ccb412020-11-13T06:17:13.977Z2022-06-19T06:54:23.428ZpublicFullno61914https://player.soundon.fm/p/9a7e5b1d-055c-47aa-9847-6045aa4174f7/episodes/f23fdf78-8f86-468e-ac8f-7f752a978d38f23fdf78-8f86-468e-ac8f-7f752a978d38Mon, 26 Oct 2020 14:42:30 GMT認識如何分析、拆解訓練的各項動作，對人後更身入的探討十分有幫助。

]]>f23fdf78-8f86-468e-ac8f-7f752a978d382020-10-26T14:45:37.060Z2022-06-19T06:54:28.176ZpublicFullno3743https://player.soundon.fm/p/9a7e5b1d-055c-47aa-9847-6045aa4174f7/episodes/5c7eb883-fe77-4e5c-9bfd-9414d3de09405c7eb883-fe77-4e5c-9bfd-9414d3de0940Mon, 19 Oct 2020 12:30:00 GMT給健身新手的三個建議，確保訓練生涯的安全與成效的大局觀

]]>5c7eb883-fe77-4e5c-9bfd-9414d3de09402020-10-15T00:31:43.114Z2022-06-19T06:54:28.496ZpublicFullno6152https://player.soundon.fm/p/9a7e5b1d-055c-47aa-9847-6045aa4174f7/episodes/b50edb22-1a17-4fd2-9898-d00cac1e3bebb50edb22-1a17-4fd2-9898-d00cac1e3bebMon, 12 Oct 2020 12:00:00 GMT

]]>b50edb22-1a17-4fd2-9898-d00cac1e3beb2020-10-05T14:09:02.887Z2022-06-19T06:54:29.321ZpublicFullno4081