SoundOn]]>https://slowdownbeforejudgments.blogspot.com/https://files.soundon.fm/1760963735232-88071729-53c0-4baf-9a30-0838c8eb37f0.jpeghttps://slowdownbeforejudgments.blogspot.com/SoundOnSat, 04 Jul 2026 06:34:56 GMT9c669f7f-f9a0-4285-b644-23a3607431949c669f7f-f9a0-4285-b644-23a360743194no2025-08-09T07:08:15.595Z2026-07-04T06:34:55.451ZfalsefalseEpisodicnonoSoundOn]]>yeshttps://slowdownbeforejudgments.blogspot.com/2026/06/s2-ep06-3013.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/a2902ad3-9170-4780-8720-14b1630237e1a2902ad3-9170-4780-8720-14b1630237e1Mon, 29 Jun 2026 01:00:00 GMT
如果有一天，你有機會和13歲的自己說話，你最想告訴他什麼呢？

最近，Sylvie 翻出了國中時期無名小站的備份，意外發現了一句17年前寫下的嘀咕，也因此展開了一場跨越時空的對話。

本集，Sylvie 將透過一封寫給13歲自己的信，回應那個曾經在人際關係中受傷、充滿不安的女孩，分享自己一路走來，是如何慢慢相信：「原來，我已經安全了。

也藉著這封信，為《慢判斷》第二季畫下一個階段性的句點。

謝謝慢友們一路陪伴，我們第三季再見。 ❤️



※本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2026/06/s2-ep06-3013.html



🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk




【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
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]]>a2902ad3-9170-4780-8720-14b1630237e12026-06-29T00:23:48.247Z2026-06-29T18:51:43.603Zpublichttps://slowdownbeforejudgments.blogspot.com/2026/06/s2-ep06-3013.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno71626https://slowdownbeforejudgments.blogspot.com/2026/06/s2ep05.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/c59b7577-e875-476f-af23-2ffdff8c5d81c59b7577-e875-476f-af23-2ffdff8c5d81Tue, 02 Jun 2026 01:00:00 GMT
透過研究所、職場與心理諮商三段經歷，Sylvie 發現那些以為已經過去的委屈、自我懷疑與信念，其實一直默默影響著現在的自己。

※本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2026/06/s2ep05.html


🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>c59b7577-e875-476f-af23-2ffdff8c5d812026-06-01T15:57:43.986Z2026-06-13T02:12:44.320Zpublichttps://slowdownbeforejudgments.blogspot.com/2026/06/s2ep05.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno107525https://slowdownbeforejudgments.blogspot.com/2026/05/s2ep04.html 📰羅賓漢樹的維基頁面: https://en.wikipedia.org/wiki/Sycamore_Gap_tree 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/1172240d-80db-468f-b04d-e4ac15d4a2be1172240d-80db-468f-b04d-e4ac15d4a2beTue, 19 May 2026 01:00:00 GMT
本集 Sylvie 想分享一段自己升學時期的故事。

曾經身為第一志願學生的她，在學測放榜後，第一次感受到「好學生光環碎掉」的失落與窒息感。

在考慮重考、看過補習班之後，她最後選擇進入一間大家口中的「普通大學」。

多年後回頭看，她發現，那段曾經被自己視為失敗的人生岔路，並沒有真的毀掉她的人生。

這集，也會聊聊英國知名「羅賓漢樹」被砍倒後重新發芽的故事，以及我們是否能重新去思考——所謂的「完美」，究竟是誰定義的？



📜本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2026/05/s2ep04.html




📰羅賓漢樹的維基頁面:
https://en.wikipedia.org/wiki/Sycamore_Gap_tree




🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>1172240d-80db-468f-b04d-e4ac15d4a2be2026-05-18T23:34:36.397Z2026-05-19T02:30:26.004Zpublichttps://slowdownbeforejudgments.blogspot.com/2026/05/s2ep04.html 📰羅賓漢樹的維基頁面: https://en.wikipedia.org/wiki/Sycamore_Gap_tree 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno83424https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/03529238-992c-4f70-b42c-0f9dc333a70703529238-992c-4f70-b42c-0f9dc333a707Mon, 20 Apr 2026 01:00:00 GMT
為什麼我明明重視承諾，卻總是給自己一個太理想的時程，最後反而讓自己陷入焦慮與矛盾？

本集Sylvie 將跟大家分享，在搬家與忙碌生活中，一次關於「承諾、時間，與自我壓迫」的即時覺察。



※本集內容逐字稿：
(將於節目上架兩天內發布)


🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk


【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>03529238-992c-4f70-b42c-0f9dc333a7072026-04-19T16:40:26.948Z2026-04-20T01:47:45.002Zpublichttps://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Bonusno5312SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/9c614bf0-af17-484b-b949-d163b6a5250a9c614bf0-af17-484b-b949-d163b6a5250aSun, 12 Apr 2026 13:43:10 GMT
因為搬家的緣故，EP4 節目延後至4/20(一)上架!

謝謝各位聽眾朋友的等待與體諒~
--
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]]>9c614bf0-af17-484b-b949-d163b6a5250a2026-04-12T13:47:11.381Z2026-04-12T22:51:32.035ZpublicSoundOn ]]>Trailerno712https://slowdownbeforejudgments.blogspot.com/2026/04/s2ep03.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/4de7cba1-6bce-4984-b159-29e713a795784de7cba1-6bce-4984-b159-29e713a79578Thu, 02 Apr 2026 15:00:00 GMT
「主見不一定要很有底氣，它也可以是帶著顫抖、卻對自己誠實的選擇。」

曾經有很長一段時間，我都以為——
只有有自信的人，才有資格有主見。

但最近回顧中學時期的記憶，我才發現，
那些看起來微不足道的小決定，其實早就悄悄改變了我的人生。

從加入同學的漫畫創作、在分組時選擇少數人的路，到鼓起勇氣對新同學露出一個笑容——
當時的我並沒有自信，只是在顫抖中做了一些小小的嘗試。

回頭看才發現，也許主見不一定要等到自信長出來才出現。
有時候，它只是一次對自己誠實的小選擇。



※本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2026/04/s2ep03.html



🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>4de7cba1-6bce-4984-b159-29e713a795782026-04-02T14:54:48.447Z2026-04-02T22:55:08.786Zpublichttps://slowdownbeforejudgments.blogspot.com/2026/04/s2ep03.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno101723https://slowdownbeforejudgments.blogspot.com/2026/03/s2ep02.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Echoes Of Home by Scott Buckley https://www.scottbuckley.com.au/ Creative Commons — Attribution 4.0 International CC BY 4.0 Free Download / Stream: https://www.audiolibrary.com.co/scott-buckley/echoes-of-home Music promoted by Audio Library: https://youtu.be/zGJqWBt9OAQ 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/5f98146f-754c-4473-b77f-139c0293abd85f98146f-754c-4473-b77f-139c0293abd8Wed, 18 Mar 2026 16:12:14 GMT
一次小提琴課上的姿勢調整，讓我突然意識到：原來我的肩膀一直很緊。

順著這個身體的記憶，我回到了國小的記憶森林。

那裡有第一把帶著木頭味的小提琴，也有校園霸凌的風暴。

在那段時間，我第一次建立了一個很深的連結——

努力，好像等於安全。

但重新回頭看，我也發現，

在那些艱難的日子裡，其實一直有人在默默守護我。

這一集，想和你一起慢慢梳理那些身體記得、但當時還說不出口的故事。


PS. 本集涉及校園霸凌的真實回憶，雖然溫柔，但如果你目前正處於類似的情緒壓力中，請在身邊有大人陪同、或是心情比較穩定時再聽。你並不孤單。


※本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2026/03/s2ep02.html




🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【插入曲】

Echoes Of Home by Scott Buckley https://www.scottbuckley.com.au/

Creative Commons — Attribution 4.0 International CC BY 4.0

Free Download / Stream: https://www.audiolibrary.com.co/scott-buckley/echoes-of-home

Music promoted by Audio Library: https://youtu.be/zGJqWBt9OAQ



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>5f98146f-754c-4473-b77f-139c0293abd82026-03-18T16:20:38.790Z2026-03-25T14:53:30.039Zpublichttps://slowdownbeforejudgments.blogspot.com/2026/03/s2ep02.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Echoes Of Home by Scott Buckley https://www.scottbuckley.com.au/ Creative Commons — Attribution 4.0 International CC BY 4.0 Free Download / Stream: https://www.audiolibrary.com.co/scott-buckley/echoes-of-home Music promoted by Audio Library: https://youtu.be/zGJqWBt9OAQ 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno78922https://slowdownbeforejudgments.blogspot.com/2026/03/s2ep01.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Echoes Of Home by Scott Buckley https://www.scottbuckley.com.au/ Creative Commons — Attribution 4.0 International CC BY 4.0 Free Download / Stream: https://www.audiolibrary.com.co/scott-buckley/echoes-of-home Music promoted by Audio Library: https://youtu.be/zGJqWBt9OAQ 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/db478bb6-5121-4b1d-a5b6-29c11a020c83db478bb6-5121-4b1d-a5b6-29c11a020c83Mon, 02 Mar 2026 01:00:00 GMT
⚠️本集內容涉及肢體羞辱與威脅，如果您現在的狀態不適合，可以在開頭宣告後直接跳到 2:57 聆聽。

我們常以為孩子是天真的，卻忽略了那樣的年紀裡，也可能出現毫不掩飾的傷害。

在本集節目中，Sylvie 分享自己國小六年的經歷，

並並看見自己當年為了撐下去，而慢慢學會的三種習慣：抓緊、屏息、縮小自己。

畢業前夕，我鼓起勇氣尋找被討厭的理由，得到的答案卻荒謬得令人心碎。

這一集，我將帶你走進那座長達 18 年的記憶森林入口，一起看見那些為了生存而長出的過度努力，

並練習對那個一直撐著的自己說一聲——
辛苦了，你不孤單。


※本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2026/03/s2ep01.html


🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【插入曲】

Echoes Of Home by Scott Buckley https://www.scottbuckley.com.au/

Creative Commons — Attribution 4.0 International CC BY 4.0

Free Download / Stream: https://www.audiolibrary.com.co/scott-buckley/echoes-of-home

Music promoted by Audio Library: https://youtu.be/zGJqWBt9OAQ



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>db478bb6-5121-4b1d-a5b6-29c11a020c832026-03-02T00:55:40.311Z2026-03-03T14:27:49.984Zpublichttps://slowdownbeforejudgments.blogspot.com/2026/03/s2ep01.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Echoes Of Home by Scott Buckley https://www.scottbuckley.com.au/ Creative Commons — Attribution 4.0 International CC BY 4.0 Free Download / Stream: https://www.audiolibrary.com.co/scott-buckley/echoes-of-home Music promoted by Audio Library: https://youtu.be/zGJqWBt9OAQ 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullyes59021https://slowdownbeforejudgments.blogspot.com/2026/02/s2-sp2.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/f07079b5-9187-45f3-a3d6-65702c8095b2f07079b5-9187-45f3-a3d6-65702c8095b2Mon, 16 Feb 2026 01:00:00 GMT
為什麼獲得了高分，心裡卻淡淡地失落？
本集，Sylvie 分享兒時撕貼畫的「崩潰」經驗，看見那些隱藏在皆大歡喜背後、被忽略的努力與主體性。
除夕夜，我們一起練習不再只看結果，而是對那個執著過、投入過的自己說聲：「辛苦了，我看到你了。」


※本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2026/02/s2-sp2.html


🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>f07079b5-9187-45f3-a3d6-65702c8095b22026-02-14T15:33:05.319Z2026-02-18T00:00:41.149Zpublichttps://slowdownbeforejudgments.blogspot.com/2026/02/s2-sp2.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Bonusno5512https://slowdownbeforejudgments.blogspot.com/2026/02/s2-sp1.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/39c4b5ee-1392-49b4-8699-9f3e7e1ca20f39c4b5ee-1392-49b4-8699-9f3e7e1ca20fMon, 02 Feb 2026 01:00:00 GMT
本集分享 Sylvie 在切法國麵包時，因為過度努力而發生的小尷尬故事，
以及在吃著麵包、慢慢鬆下來的過程中，浮現的一些內在想法。

當事情卡住時，也許不用急著怪自己，
停一下、換個方向，反而會看見不一樣的可能。



※本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2026/02/s2-sp1.html



🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk


【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>39c4b5ee-1392-49b4-8699-9f3e7e1ca20f2026-02-01T05:44:05.348Z2026-02-02T01:22:35.026Zpublichttps://slowdownbeforejudgments.blogspot.com/2026/02/s2-sp1.html 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Bonusno5682https://slowdownbeforejudgments.blogspot.com/2026/01/s1-ep06.html 🎵 本集推薦音樂（僅作推薦，不於節目中播放） Ludovico Einaudi - Nuvole Bianche (Official Visualiser) 可於 YouTube 搜尋以上影片標題聆聽。 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/89df5ba4-0196-48d0-bb17-43e10998fb3a89df5ba4-0196-48d0-bb17-43e10998fb3aMon, 19 Jan 2026 01:00:00 GMT
如果你也曾為了符合期望而拼命加班、為了人際和諧而優先檢討自己，甚至在身體崩潰前一刻都還在顧慮他人的感受

這一集，是 Sylvie 寫給你的一封情書，也是第一季的深刻告白。


※本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2026/01/s1-ep06.html


🎵 本集推薦音樂（僅作推薦，不於節目中播放）
Ludovico Einaudi - Nuvole Bianche (Official Visualiser)

可於 YouTube 搜尋以上影片標題聆聽。


🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【插入曲】

Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love

Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>89df5ba4-0196-48d0-bb17-43e10998fb3a2026-01-19T01:10:41.555Z2026-01-19T11:51:20.569Zpublichttps://slowdownbeforejudgments.blogspot.com/2026/01/s1-ep06.html 🎵 本集推薦音樂（僅作推薦，不於節目中播放） Ludovico Einaudi - Nuvole Bianche (Official Visualiser) 可於 YouTube 搜尋以上影片標題聆聽。 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno104116https://slowdownbeforejudgments.blogspot.com/2026/01/ep05.html 🎵 本集推薦音樂（僅作推薦，不於節目中播放） Bach: Air on the G String (Orchestral Suite No. 3) 可於 YouTube 搜尋以上影片標題聆聽。 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/d5cd5b98-cd44-4617-a314-5d3b44245895d5cd5b98-cd44-4617-a314-5d3b44245895Tue, 06 Jan 2026 01:00:00 GMT
在這一集中，我想透過個人經驗，和重視人際連結的你，
一起辨識「過度以他人為優先」在關係中是如何運作的。
也分享三個溫和的小練習， 陪你慢慢把自己放回關係裡。


※本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2026/01/ep05.html


🎵 本集推薦音樂（僅作推薦，不於節目中播放）
Bach: Air on the G String (Orchestral Suite No. 3)

可於 YouTube 搜尋以上影片標題聆聽。


🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【插入曲】

Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love

Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>d5cd5b98-cd44-4617-a314-5d3b442458952026-01-05T14:47:11.894Z2026-01-06T02:07:20.577Zpublichttps://slowdownbeforejudgments.blogspot.com/2026/01/ep05.html 🎵 本集推薦音樂（僅作推薦，不於節目中播放） Bach: Air on the G String (Orchestral Suite No. 3) 可於 YouTube 搜尋以上影片標題聆聽。 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno110815https://slowdownbeforejudgments.blogspot.com/2025/12/ep04.html 🎵 本集推薦音樂（僅作推薦，不於節目中播放） 可於 YouTube 搜尋以下影片標題聆聽： Ray Chen – Isabella’s Lullaby (Arr. Rimmer for Violin & Orchestra) From The Promised Neverland 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/3d8eb611-6ceb-43a0-992f-8401f37dc3113d8eb611-6ceb-43a0-992f-8401f37dc311Mon, 22 Dec 2025 01:00:00 GMT
在這一集中，我想跟你分享一些過往的身材焦慮記憶， 以及在那之後，陪伴我走過好幾年的自我對話——
那些反覆出現、慢慢幫我鬆動焦慮的三個問題。
也許你會發現，這份焦慮真正牽動的，從來不只是身體本身。


📖本集內容逐字稿：
https://slowdownbeforejudgments.blogspot.com/2025/12/ep04.html


🎵 本集推薦音樂（僅作推薦，不於節目中播放）
可於 YouTube 搜尋以下影片標題聆聽：

Ray Chen – Isabella’s Lullaby
(Arr. Rimmer for Violin & Orchestra)
From The Promised Neverland




🎵本集使用配樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【插入曲】

Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love

Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>3d8eb611-6ceb-43a0-992f-8401f37dc3112025-12-21T07:16:55.296Z2025-12-22T02:08:24.576Zpublichttps://slowdownbeforejudgments.blogspot.com/2025/12/ep04.html 🎵 本集推薦音樂（僅作推薦，不於節目中播放） 可於 YouTube 搜尋以下影片標題聆聽： Ray Chen – Isabella’s Lullaby (Arr. Rimmer for Violin & Orchestra) From The Promised Neverland 🎵本集使用配樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno61414https://slowdownbeforejudgments.blogspot.com/2025/12/ep03_8.html ※本集分享的音樂(考慮版權問題，僅在此貼出曲名供各位搜尋): 法國音樂家埃里克·薩蒂 - 裸體歌舞 (吉諾佩第) Gymnopedie 1~3 - EricAlfred Leslie Satie ※本集使用音樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/e4e3b183-b8a5-4e3e-9c39-bc8a993dd642e4e3b183-b8a5-4e3e-9c39-bc8a993dd642Mon, 08 Dec 2025 01:27:17 GMT
本集透過Sylvie 的過去經驗，分享因為嚴重的腦內小劇場而不敢問問題到慢慢敢開口的心路歷程，並整理了溫柔實用的小練習，陪伴你重新穩定自己。


※本集逐字稿內容：https://slowdownbeforejudgments.blogspot.com/2025/12/ep03_8.html


※本集分享的音樂(考慮版權問題，僅在此貼出曲名供各位搜尋):
法國音樂家埃里克·薩蒂 - 裸體歌舞 (吉諾佩第) Gymnopedie 1~3 - EricAlfred Leslie Satie


※本集使用音樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【插入曲】

Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love

Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>e4e3b183-b8a5-4e3e-9c39-bc8a993dd6422025-12-08T01:28:37.950Z2025-12-08T14:19:30.299Zpublichttps://slowdownbeforejudgments.blogspot.com/2025/12/ep03_8.html ※本集分享的音樂(考慮版權問題，僅在此貼出曲名供各位搜尋): 法國音樂家埃里克·薩蒂 - 裸體歌舞 (吉諾佩第) Gymnopedie 1~3 - EricAlfred Leslie Satie ※本集使用音樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno87613https://slowdownbeforejudgments.blogspot.com ※本集分享的音樂(考慮版權問題，僅在此貼出曲名供各位搜尋): 1.アンジェラ・アキ「手紙 ～拝啓十五の君へ～」 2.中島美嘉 - 僕が死のうと思ったのは  ※本集使用音樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/fd40b895-f4f6-4a65-b12d-13ed55fa92a5fd40b895-f4f6-4a65-b12d-13ed55fa92a5Mon, 24 Nov 2025 01:00:00 GMT
本集透過Sylvie 的學生與職場經驗，分享從不敢表達需求到敢保護自己的心路歷程，並提供溫柔實用的小練習，陪伴你重拾自我肯定。



※本集內容逐字稿網站：https://slowdownbeforejudgments.blogspot.com


※本集分享的音樂(考慮版權問題，僅在此貼出曲名供各位搜尋):
1.アンジェラ・アキ「手紙 ～拝啓十五の君へ～」
2.中島美嘉 - 僕が死のうと思ったのは 


※本集使用音樂：

【片頭】

Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku

Creative Commons — Attribution - ShareAlike 3.0 Unported

Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter

Music promoted by Audio Library https://youtu.be/dx0aRHafJpk



【插入曲】

Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love

Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I



【片尾】

Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic

License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds

Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>fd40b895-f4f6-4a65-b12d-13ed55fa92a52025-11-23T14:31:04.470Z2025-11-24T22:13:06.182Zpublichttps://slowdownbeforejudgments.blogspot.com ※本集分享的音樂(考慮版權問題，僅在此貼出曲名供各位搜尋): 1.アンジェラ・アキ「手紙 ～拝啓十五の君へ～」 2.中島美嘉 - 僕が死のうと思ったのは  ※本集使用音樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno87312https://slowdownbeforejudgments.blogspot.com/2025/11/ep01.html ※本集分享的自信音樂：Schubert – Symphony No. 5 in B-flat major, D.485 (Mackerras) ※本集使用音樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/eb647317-e84c-4e39-9ae1-f7fdfb2c0e9deb647317-e84c-4e39-9ae1-f7fdfb2c0e9dMon, 10 Nov 2025 01:00:00 GMT
從小到大，我們總活在「應該更外向、應該更開朗」的期待中，內心住著一個不斷批判我們「不夠好」的小教官。
Sylvie 過去也曾被這位小教官困擾，將自信完全託付於人際關係與學業成績。
本集將分享 Sylvie 如何透過出社會後的真實經驗，意識到真正的穩定自信，是接納自己的所有特質（包括你曾討厭的部分），並清楚知道自己能做到什麼。

※本集內容逐字稿網站 (歡迎前往看小彩蛋以及留言互動)： https://slowdownbeforejudgments.blogspot.com/2025/11/ep01.html

※本集分享的自信音樂：Schubert – Symphony No. 5 in B-flat major, D.485 (Mackerras)

※本集使用音樂：
【片頭】
Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku
Creative Commons — Attribution - ShareAlike 3.0 Unported
Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter
Music promoted by Audio Library https://youtu.be/dx0aRHafJpk

【插入曲】
Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love
Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I

【片尾】
Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds
Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik
--
Hosting provided by SoundOn

]]>eb647317-e84c-4e39-9ae1-f7fdfb2c0e9d2025-11-09T15:33:28.196Z2025-11-11T15:42:49.360Zpublichttps://slowdownbeforejudgments.blogspot.com/2025/11/ep01.html ※本集分享的自信音樂：Schubert – Symphony No. 5 in B-flat major, D.485 (Mackerras) ※本集使用音樂： 【片頭】 Write You a Letter by Lo-fi miku https://soundcloud.com/lofi-miku Creative Commons — Attribution - ShareAlike 3.0 Unported Free Download / Stream: https://www.audiolibrary.com.co/lofi-miku/write-you-a-letter Music promoted by Audio Library https://youtu.be/dx0aRHafJpk 【插入曲】 Music: Fall in Love by Alex-Productions https://soundcloud.com/alexproductionsmusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-productions/fall-in-love Music promoted by Audio Library: https://youtu.be/YTbSzHFqB7I 【片尾】 Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik -- Hosting provided by SoundOn ]]>Fullno73411https://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik ※歡迎至部落格留言互動，告訴我你對這一集的想法： https://slowdownbeforejudgments.blogspot.com/2025/10/ep00.html -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/9c669f7f-f9a0-4285-b644-23a360743194/episodes/bcfc1011-2ae3-49a4-b87a-a632123cbc1abcfc1011-2ae3-49a4-b87a-a632123cbc1aThu, 23 Oct 2025 10:00:00 GMT
※本集為《慢判斷》的前導集，
收錄了節目的初衷，以及我想對你、也想對從前的自己說的話。

※節目將以雙週更新的方式推出。

※節目內容聲明：
本節目為個人內耗經驗分享。
本人無心理專業背景，也不提供任何形式的諮詢服務。
若節目內容引起你的共鳴，歡迎留言分享，
讓其他收聽本集的朋友知道：我們並不孤單。

若你正經歷更深層的低潮與傷痛，請務必尋求專業協助，
你值得被好好照顧。

※本集使用音樂來源：
Music: Above The Clouds by Hotham https://soundcloud.com/hothammusic
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds
Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik

※歡迎至部落格留言互動，告訴我你對這一集的想法：
https://slowdownbeforejudgments.blogspot.com/2025/10/ep00.html

--
Hosting provided by SoundOn

]]>bcfc1011-2ae3-49a4-b87a-a632123cbc1a2025-10-20T12:48:56.092Z2025-10-25T05:07:49.136Zpublichttps://soundcloud.com/hothammusic License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotham/above-the-clouds Music promoted by Audio Library: https://youtu.be/StSD_kKK5Ik ※歡迎至部落格留言互動，告訴我你對這一集的想法： https://slowdownbeforejudgments.blogspot.com/2025/10/ep00.html -- Hosting provided by SoundOn ]]>Fullno2861