SoundOn]]>https://lihi.cc/ghw2Ghttps://files.soundon.fm/1658217749970-c2b55679-0cb1-4535-85e5-033424ebce6c.jpeghttps://lihi.cc/ghw2GSoundOnSat, 18 Jul 2026 11:48:48 GMTae3a76c4-ee6a-4c49-9b81-a5201ff89959ae3a76c4-ee6a-4c49-9b81-a5201ff89959no2021-03-10T04:01:19.894Z2026-03-09T05:34:19.683ZfalsefalseEpisodicnonoSoundOn]]>nohttps://www.facebook.com/fightingfitness/』 追蹤IG『https://www.instagram.com/nuturefittaichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep60 各位是因為什麼原因開始健身的呢？什麼原因讓你無法維持？怎樣可以保持健身的習慣呢 https://podcasts.apple.com/pl/podcast/ep60-%E5%90%84%E4%BD%8D%E6%98%AF%E5%9B%A0%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E9%96%8B%E5%A7%8B%E5%81%A5%E8%BA%AB%E7%9A%84%E5%91%A2-%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E8%AE%93%E4%BD%A0%E7%84%A1%E6%B3%95%E7%B6%AD%E6%8C%81-%E6%80%8E%E6%A8%A3%E5%8F%AF%E4%BB%A5%E4%BF%9D%E6%8C%81%E5%81%A5%E8%BA%AB%E7%9A%84%E7%BF%92%E6%85%A3%E5%91%A2/id1557600773?i=1000579866237 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/5c913c8b-15ee-4d18-9ed8-5ba1918d0ab05c913c8b-15ee-4d18-9ed8-5ba1918d0ab0Sun, 12 Jul 2026 23:00:00 GMT
很多人想到健身房，第一個想到的是瘦身、練身材或器材設備，但對出來健身來說，健身更像是一種教育。
本集營養師團隊NutureFit邀請初來健身執行長張亭亭，聊聊她從運動員、國小老師到創辦健身房的過程，以及為什麼希望打造一個讓一般人、中老年人、女性與運動新手都能安心開始訓練的空間。也會分享健身房經營、運動觀念推廣、銀髮肌力訓練，以及從 0 到 1 建立運動習慣的重要性。

如果喜歡的話歡迎

初來健身FB『https://www.facebook.com/fightingfitness/』

追蹤IG『https://www.instagram.com/nuturefittaichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

ep60 各位是因為什麼原因開始健身的呢？什麼原因讓你無法維持？怎樣可以保持健身的習慣呢
https://podcasts.apple.com/pl/podcast/ep60-%E5%90%84%E4%BD%8D%E6%98%AF%E5%9B%A0%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E9%96%8B%E5%A7%8B%E5%81%A5%E8%BA%AB%E7%9A%84%E5%91%A2-%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E8%AE%93%E4%BD%A0%E7%84%A1%E6%B3%95%E7%B6%AD%E6%8C%81-%E6%80%8E%E6%A8%A3%E5%8F%AF%E4%BB%A5%E4%BF%9D%E6%8C%81%E5%81%A5%E8%BA%AB%E7%9A%84%E7%BF%92%E6%85%A3%E5%91%A2/id1557600773?i=1000579866237

粉絲專屬免費飲食諮詢⬇️⬇️⬇️
https://lihi.cc/ghw2G
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]]>5c913c8b-15ee-4d18-9ed8-5ba1918d0ab02026-07-12T22:47:05.558Z2026-07-14T00:04:57.454Zpublichttps://www.facebook.com/fightingfitness/』 追蹤IG『https://www.instagram.com/nuturefittaichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep60 各位是因為什麼原因開始健身的呢？什麼原因讓你無法維持？怎樣可以保持健身的習慣呢 https://podcasts.apple.com/pl/podcast/ep60-%E5%90%84%E4%BD%8D%E6%98%AF%E5%9B%A0%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E9%96%8B%E5%A7%8B%E5%81%A5%E8%BA%AB%E7%9A%84%E5%91%A2-%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E8%AE%93%E4%BD%A0%E7%84%A1%E6%B3%95%E7%B6%AD%E6%8C%81-%E6%80%8E%E6%A8%A3%E5%8F%AF%E4%BB%A5%E4%BF%9D%E6%8C%81%E5%81%A5%E8%BA%AB%E7%9A%84%E7%BF%92%E6%85%A3%E5%91%A2/id1557600773?i=1000579866237 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno11851179https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 吃越多反而越瘦？聊體重與腸胃吸收的關係 https://podcasts.apple.com/pl/podcast/%E5%90%83%E8%B6%8A%E5%A4%9A%E5%8F%8D%E8%80%8C%E8%B6%8A%E7%98%A6-%E8%81%8A%E9%AB%94%E9%87%8D%E8%88%87%E8%85%B8%E8%83%83%E5%90%B8%E6%94%B6%E7%9A%84%E9%97%9C%E4%BF%82/id1557600773?i=1000762304076 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/a51b94dd-ec7c-4148-814d-449de5dda50ea51b94dd-ec7c-4148-814d-449de5dda50eSun, 28 Jun 2026 23:00:00 GMT
很多人會在吃大餐、吃到飽前想到澱粉阻斷劑，甚至把它當成「吃多也沒關係」的擋箭牌。但澱粉阻斷劑到底是什麼？真的能幫助減重嗎？本集從白腎豆、澱粉吸收、腸胃反應聊起，也會分享為什麼比起短期阻斷，更重要的是不要過度依賴產品，並學會正常搭配澱粉、蛋白質與飲食份量，才能讓減脂走得更長久。


如果喜歡的話歡迎

追蹤IG『
https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』


FB『https://www.facebook.com/nuturexfit』


今日推薦集數⬇️⬇️

吃越多反而越瘦？聊體重與腸胃吸收的關係
https://podcasts.apple.com/pl/podcast/%E5%90%83%E8%B6%8A%E5%A4%9A%E5%8F%8D%E8%80%8C%E8%B6%8A%E7%98%A6-%E8%81%8A%E9%AB%94%E9%87%8D%E8%88%87%E8%85%B8%E8%83%83%E5%90%B8%E6%94%B6%E7%9A%84%E9%97%9C%E4%BF%82/id1557600773?i=1000762304076


粉絲專屬免費飲食諮詢⬇️⬇️⬇️
https://lihi.cc/ghw2G
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]]>a51b94dd-ec7c-4148-814d-449de5dda50e2026-06-28T11:14:44.757Z2026-06-29T18:56:24.520Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 吃越多反而越瘦？聊體重與腸胃吸收的關係 https://podcasts.apple.com/pl/podcast/%E5%90%83%E8%B6%8A%E5%A4%9A%E5%8F%8D%E8%80%8C%E8%B6%8A%E7%98%A6-%E8%81%8A%E9%AB%94%E9%87%8D%E8%88%87%E8%85%B8%E8%83%83%E5%90%B8%E6%94%B6%E7%9A%84%E9%97%9C%E4%BF%82/id1557600773?i=1000762304076 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno7591178https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 明明很自律卻沒變瘦？營養師聊減脂停滯背後的原因 https://podcasts.apple.com/pl/podcast/%E6%98%8E%E6%98%8E%E5%BE%88%E8%87%AA%E5%BE%8B%E5%8D%BB%E6%B2%92%E8%AE%8A%E7%98%A6-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%81%8A%E6%B8%9B%E8%84%82%E5%81%9C%E6%BB%AF%E8%83%8C%E5%BE%8C%E7%9A%84%E5%8E%9F%E5%9B%A0/id1557600773?i=1000748821311 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/7b73e586-2a9f-44e1-9ec1-ad67d5b7780f7b73e586-2a9f-44e1-9ec1-ad67d5b7780fSun, 14 Jun 2026 23:00:00 GMT
很多人一開始減重就設定「三個月瘦10公斤」，但這個目標到底合理嗎？其實減重速度和體重、飲食習慣、運動量、過去減重經驗都有關係。
本集分享如何根據自己的狀況設定合理目標、避免因為目標過高而放棄，以及營養師實際幫學員規劃減重進度的方法。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

明明很自律卻沒變瘦？營養師聊減脂停滯背後的原因
https://podcasts.apple.com/pl/podcast/%E6%98%8E%E6%98%8E%E5%BE%88%E8%87%AA%E5%BE%8B%E5%8D%BB%E6%B2%92%E8%AE%8A%E7%98%A6-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%81%8A%E6%B8%9B%E8%84%82%E5%81%9C%E6%BB%AF%E8%83%8C%E5%BE%8C%E7%9A%84%E5%8E%9F%E5%9B%A0/id1557600773?i=1000748821311

粉絲專屬免費飲食諮詢⬇️⬇️⬇️

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]]>7b73e586-2a9f-44e1-9ec1-ad67d5b7780f2026-06-14T20:27:27.950Z2026-06-17T08:53:13.280Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 明明很自律卻沒變瘦？營養師聊減脂停滯背後的原因 https://podcasts.apple.com/pl/podcast/%E6%98%8E%E6%98%8E%E5%BE%88%E8%87%AA%E5%BE%8B%E5%8D%BB%E6%B2%92%E8%AE%8A%E7%98%A6-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%81%8A%E6%B8%9B%E8%84%82%E5%81%9C%E6%BB%AF%E8%83%8C%E5%BE%8C%E7%9A%84%E5%8E%9F%E5%9B%A0/id1557600773?i=1000748821311 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno13231177https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【聚餐教學】減肥可以聚餐嗎？火鍋、燒烤、早午餐店哪一種容易胖？Ruby 營養師教大家聚餐攻略 https://podcasts.apple.com/pl/podcast/%E8%81%9A%E9%A4%90%E6%95%99%E5%AD%B8-%E6%B8%9B%E8%82%A5%E5%8F%AF%E4%BB%A5%E8%81%9A%E9%A4%90%E5%97%8E-%E7%81%AB%E9%8D%8B-%E7%87%92%E7%83%A4-%E6%97%A9%E5%8D%88%E9%A4%90%E5%BA%97%E5%93%AA%E4%B8%80%E7%A8%AE%E5%AE%B9%E6%98%93%E8%83%96-ruby-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E5%A4%A7%E5%AE%B6%E8%81%9A%E9%A4%90%E6%94%BB%E7%95%A5/id1557600773?i=1000532473794 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/a0a8956e-1c59-49af-a41e-a4b9fdc63061a0a8956e-1c59-49af-a41e-a4b9fdc63061Sun, 07 Jun 2026 23:00:00 GMT
聚餐後體重上升，不代表真的變胖。這集帶你了解大餐後體重增加的原因，以及如何透過飲水、蔬菜、碳水調整與活動量，幫助身體恢復原本狀態。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

【聚餐教學】減肥可以聚餐嗎？火鍋、燒烤、早午餐店哪一種容易胖？Ruby 營養師教大家聚餐攻略
https://podcasts.apple.com/pl/podcast/%E8%81%9A%E9%A4%90%E6%95%99%E5%AD%B8-%E6%B8%9B%E8%82%A5%E5%8F%AF%E4%BB%A5%E8%81%9A%E9%A4%90%E5%97%8E-%E7%81%AB%E9%8D%8B-%E7%87%92%E7%83%A4-%E6%97%A9%E5%8D%88%E9%A4%90%E5%BA%97%E5%93%AA%E4%B8%80%E7%A8%AE%E5%AE%B9%E6%98%93%E8%83%96-ruby-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E5%A4%A7%E5%AE%B6%E8%81%9A%E9%A4%90%E6%94%BB%E7%95%A5/id1557600773?i=1000532473794

粉絲專屬免費飲食諮詢⬇️⬇️⬇️

https://lihi.cc/ghw2G
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]]>a0a8956e-1c59-49af-a41e-a4b9fdc630612026-05-30T12:06:05.956Z2026-06-08T19:01:25.928Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【聚餐教學】減肥可以聚餐嗎？火鍋、燒烤、早午餐店哪一種容易胖？Ruby 營養師教大家聚餐攻略 https://podcasts.apple.com/pl/podcast/%E8%81%9A%E9%A4%90%E6%95%99%E5%AD%B8-%E6%B8%9B%E8%82%A5%E5%8F%AF%E4%BB%A5%E8%81%9A%E9%A4%90%E5%97%8E-%E7%81%AB%E9%8D%8B-%E7%87%92%E7%83%A4-%E6%97%A9%E5%8D%88%E9%A4%90%E5%BA%97%E5%93%AA%E4%B8%80%E7%A8%AE%E5%AE%B9%E6%98%93%E8%83%96-ruby-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E5%A4%A7%E5%AE%B6%E8%81%9A%E9%A4%90%E6%94%BB%E7%95%A5/id1557600773?i=1000532473794 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno7141176https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep56 水果很甜熱量就很高嗎？水果跟果汁的差別在哪？哪些水果適合減肥吃呢？ https://podcasts.apple.com/pl/podcast/ep56-%E6%B0%B4%E6%9E%9C%E5%BE%88%E7%94%9C%E7%86%B1%E9%87%8F%E5%B0%B1%E5%BE%88%E9%AB%98%E5%97%8E-%E6%B0%B4%E6%9E%9C%E8%B7%9F%E6%9E%9C%E6%B1%81%E7%9A%84%E5%B7%AE%E5%88%A5%E5%9C%A8%E5%93%AA-%E5%93%AA%E4%BA%9B%E6%B0%B4%E6%9E%9C%E9%81%A9%E5%90%88%E6%B8%9B%E8%82%A5%E5%90%83%E5%91%A2/id1557600773?i=1000576834106 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/a3c7213e-b0a7-448b-a100-312496751142a3c7213e-b0a7-448b-a100-312496751142Sun, 31 May 2026 23:00:00 GMT
香蕉本身不是不能吃，也不是不健康，但在不同目標、活動量和飲食安排下，選擇可能會不同。這集聊聊為什麼有些減脂情境會先不安排香蕉，以及真正該看的其實是整體飲食與生活型態，而不是單一食物。

如果喜歡的話歡迎

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FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

ep56 水果很甜熱量就很高嗎？水果跟果汁的差別在哪？哪些水果適合減肥吃呢？
https://podcasts.apple.com/pl/podcast/ep56-%E6%B0%B4%E6%9E%9C%E5%BE%88%E7%94%9C%E7%86%B1%E9%87%8F%E5%B0%B1%E5%BE%88%E9%AB%98%E5%97%8E-%E6%B0%B4%E6%9E%9C%E8%B7%9F%E6%9E%9C%E6%B1%81%E7%9A%84%E5%B7%AE%E5%88%A5%E5%9C%A8%E5%93%AA-%E5%93%AA%E4%BA%9B%E6%B0%B4%E6%9E%9C%E9%81%A9%E5%90%88%E6%B8%9B%E8%82%A5%E5%90%83%E5%91%A2/id1557600773?i=1000576834106

粉絲專屬免費飲食諮詢⬇️⬇️⬇️

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]]>a3c7213e-b0a7-448b-a100-3124967511422026-05-24T18:53:20.391Z2026-06-01T19:04:20.459Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep56 水果很甜熱量就很高嗎？水果跟果汁的差別在哪？哪些水果適合減肥吃呢？ https://podcasts.apple.com/pl/podcast/ep56-%E6%B0%B4%E6%9E%9C%E5%BE%88%E7%94%9C%E7%86%B1%E9%87%8F%E5%B0%B1%E5%BE%88%E9%AB%98%E5%97%8E-%E6%B0%B4%E6%9E%9C%E8%B7%9F%E6%9E%9C%E6%B1%81%E7%9A%84%E5%B7%AE%E5%88%A5%E5%9C%A8%E5%93%AA-%E5%93%AA%E4%BA%9B%E6%B0%B4%E6%9E%9C%E9%81%A9%E5%90%88%E6%B8%9B%E8%82%A5%E5%90%83%E5%91%A2/id1557600773?i=1000576834106 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno6801175https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！ https://podcasts.apple.com/pl/podcast/ep68-%E8%81%BD%E8%AA%AA%E6%B8%9B%E8%82%A5%E4%B8%8D%E8%83%BD%E5%90%83%E9%9B%B6%E9%A3%9F-%E5%98%B4%E9%A5%9E%E6%99%82%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC-oo%E7%9A%84%E7%86%B1%E9%87%8F%E5%B1%85%E7%84%B6%E6%AF%94%E6%B4%8B%E8%8A%8B%E7%89%87%E9%AB%98/id1557600773?i=1000586036325 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/297d9ba3-0f91-44a3-895c-a344997a69e8297d9ba3-0f91-44a3-895c-a344997a69e8Sun, 24 May 2026 23:00:00 GMT
很多人以為減重就不能吃零食，但真正容易失控的，往往是「不會挑、不會搭配、一次囤太多」。這集分享營養師平常逛全聯會買什麼，以及零食怎麼吃比較容易控制。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

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今日推薦集數⬇️⬇️

ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！
https://podcasts.apple.com/pl/podcast/ep68-%E8%81%BD%E8%AA%AA%E6%B8%9B%E8%82%A5%E4%B8%8D%E8%83%BD%E5%90%83%E9%9B%B6%E9%A3%9F-%E5%98%B4%E9%A5%9E%E6%99%82%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC-oo%E7%9A%84%E7%86%B1%E9%87%8F%E5%B1%85%E7%84%B6%E6%AF%94%E6%B4%8B%E8%8A%8B%E7%89%87%E9%AB%98/id1557600773?i=1000586036325

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]]>297d9ba3-0f91-44a3-895c-a344997a69e82026-05-19T03:02:42.601Z2026-05-25T19:00:42.334Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！ https://podcasts.apple.com/pl/podcast/ep68-%E8%81%BD%E8%AA%AA%E6%B8%9B%E8%82%A5%E4%B8%8D%E8%83%BD%E5%90%83%E9%9B%B6%E9%A3%9F-%E5%98%B4%E9%A5%9E%E6%99%82%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC-oo%E7%9A%84%E7%86%B1%E9%87%8F%E5%B1%85%E7%84%B6%E6%AF%94%E6%B4%8B%E8%8A%8B%E7%89%87%E9%AB%98/id1557600773?i=1000586036325 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno8581174https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 小編體脂竟然高達XX！減脂新手不想運動怎麼辦？ https://podcasts.apple.com/pl/podcast/%E5%B0%8F%E7%B7%A8%E9%AB%94%E8%84%82%E7%AB%9F%E7%84%B6%E9%AB%98%E9%81%94xx-%E6%B8%9B%E8%84%82%E6%96%B0%E6%89%8B%E4%B8%8D%E6%83%B3%E9%81%8B%E5%8B%95%E6%80%8E%E9%BA%BC%E8%BE%A6/id1557600773?i=1000648689272 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/52d16127-a634-444a-ae8b-9820bdbc781d52d16127-a634-444a-ae8b-9820bdbc781dSun, 17 May 2026 23:00:00 GMT
很多人以為減脂一定要靠跑步，但真正卡關的原因，往往是「太累、撐不久、沒辦法持續」。本集分享為什麼比起高強度硬撐，更重要的是找到能長期執行的有氧方式。

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追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

小編體脂竟然高達XX！減脂新手不想運動怎麼辦？
https://podcasts.apple.com/pl/podcast/%E5%B0%8F%E7%B7%A8%E9%AB%94%E8%84%82%E7%AB%9F%E7%84%B6%E9%AB%98%E9%81%94xx-%E6%B8%9B%E8%84%82%E6%96%B0%E6%89%8B%E4%B8%8D%E6%83%B3%E9%81%8B%E5%8B%95%E6%80%8E%E9%BA%BC%E8%BE%A6/id1557600773?i=1000648689272

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]]>52d16127-a634-444a-ae8b-9820bdbc781d2026-05-14T06:58:02.218Z2026-05-18T00:21:54.957Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 小編體脂竟然高達XX！減脂新手不想運動怎麼辦？ https://podcasts.apple.com/pl/podcast/%E5%B0%8F%E7%B7%A8%E9%AB%94%E8%84%82%E7%AB%9F%E7%84%B6%E9%AB%98%E9%81%94xx-%E6%B8%9B%E8%84%82%E6%96%B0%E6%89%8B%E4%B8%8D%E6%83%B3%E9%81%8B%E5%8B%95%E6%80%8E%E9%BA%BC%E8%BE%A6/id1557600773?i=1000648689272 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno7951173https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 飲食控制其實會吃很飽？來認識減脂最重要的代謝期！減脂最重要的黃金觀念 https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6%E5%85%B6%E5%AF%A6%E6%9C%83%E5%90%83%E5%BE%88%E9%A3%BD-%E4%BE%86%E8%AA%8D%E8%AD%98%E6%B8%9B%E8%84%82%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E4%BB%A3%E8%AC%9D%E6%9C%9F-%E6%B8%9B%E8%84%82%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E9%BB%83%E9%87%91%E8%A7%80%E5%BF%B5/id1557600773?i=1000542926457 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/d7eae334-21bb-4617-89a8-cf427bc63fded7eae334-21bb-4617-89a8-cf427bc63fdeSun, 10 May 2026 23:00:00 GMT
減脂一定要精算脂肪、熱量、克數嗎？這集從外食、自助餐到炸物，聊聊一般人真正該先做好的事。

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FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

飲食控制其實會吃很飽？來認識減脂最重要的代謝期！減脂最重要的黃金觀念
https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6%E5%85%B6%E5%AF%A6%E6%9C%83%E5%90%83%E5%BE%88%E9%A3%BD-%E4%BE%86%E8%AA%8D%E8%AD%98%E6%B8%9B%E8%84%82%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E4%BB%A3%E8%AC%9D%E6%9C%9F-%E6%B8%9B%E8%84%82%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E9%BB%83%E9%87%91%E8%A7%80%E5%BF%B5/id1557600773?i=1000542926457

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]]>d7eae334-21bb-4617-89a8-cf427bc63fde2026-05-10T16:47:02.778Z2026-05-10T23:23:26.646Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 飲食控制其實會吃很飽？來認識減脂最重要的代謝期！減脂最重要的黃金觀念 https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6%E5%85%B6%E5%AF%A6%E6%9C%83%E5%90%83%E5%BE%88%E9%A3%BD-%E4%BE%86%E8%AA%8D%E8%AD%98%E6%B8%9B%E8%84%82%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E4%BB%A3%E8%AC%9D%E6%9C%9F-%E6%B8%9B%E8%84%82%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E9%BB%83%E9%87%91%E8%A7%80%E5%BF%B5/id1557600773?i=1000542926457 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno8611172https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 原來營養師也會吃宵夜！？營養師推薦幾款低卡宵夜讓你吃宵夜毫無負擔！ https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%83%E5%90%83%E5%AE%B5%E5%A4%9C-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%B9%BE%E6%AC%BE%E4%BD%8E%E5%8D%A1%E5%AE%B5%E5%A4%9C%E8%AE%93%E4%BD%A0%E5%90%83%E5%AE%B5%E5%A4%9C%E6%AF%AB%E7%84%A1%E8%B2%A0%E6%93%94/id1557600773?i=1000625868732 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/88e0f169-07b3-40e9-bffb-15934a5197b288e0f169-07b3-40e9-bffb-15934a5197b2Sun, 03 May 2026 23:00:00 GMT
很多人認為減脂一定要戒宵夜，但體重卡關的原因，真的只是「吃太晚」嗎？本集從熱量、食物內容與飲食分配出發，帶你釐清宵夜與變胖之間的真正關係，並分享實際可行的調整方式。

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追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

原來營養師也會吃宵夜！？營養師推薦幾款低卡宵夜讓你吃宵夜毫無負擔！
https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%83%E5%90%83%E5%AE%B5%E5%A4%9C-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%B9%BE%E6%AC%BE%E4%BD%8E%E5%8D%A1%E5%AE%B5%E5%A4%9C%E8%AE%93%E4%BD%A0%E5%90%83%E5%AE%B5%E5%A4%9C%E6%AF%AB%E7%84%A1%E8%B2%A0%E6%93%94/id1557600773?i=1000625868732

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]]>88e0f169-07b3-40e9-bffb-15934a5197b22026-04-27T14:01:42.020Z2026-05-04T00:09:48.017Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 原來營養師也會吃宵夜！？營養師推薦幾款低卡宵夜讓你吃宵夜毫無負擔！ https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%83%E5%90%83%E5%AE%B5%E5%A4%9C-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%B9%BE%E6%AC%BE%E4%BD%8E%E5%8D%A1%E5%AE%B5%E5%A4%9C%E8%AE%93%E4%BD%A0%E5%90%83%E5%AE%B5%E5%A4%9C%E6%AF%AB%E7%84%A1%E8%B2%A0%E6%93%94/id1557600773?i=1000625868732 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno7501171https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 殘酷二選一！減脂期想喝飲料該怎麼選？ https://podcasts.apple.com/pl/search?term=%E6%AE%98%E9%85%B7%E4%BA%8C%E9%81%B8%E4%B8%80%EF%BC%81%E6%B8%9B%E8%84%82%E6%9C%9F%E6%83%B3%E5%96%9D%E9%A3%B2%E6%96%99%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/7754feaa-4b43-4659-9831-8d90df0652c57754feaa-4b43-4659-9831-8d90df0652c5Sun, 26 Apr 2026 23:00:00 GMT
減脂期間真的一定要完全戒掉手搖飲嗎？本集從飲食搭配、糖分與配料選擇出發，分享在日常生活中如何調整飲料習慣，讓你在享受與飲食管理之間找到平衡。

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今日推薦集數⬇️⬇️

殘酷二選一！減脂期想喝飲料該怎麼選？
https://podcasts.apple.com/pl/search?term=%E6%AE%98%E9%85%B7%E4%BA%8C%E9%81%B8%E4%B8%80%EF%BC%81%E6%B8%9B%E8%84%82%E6%9C%9F%E6%83%B3%E5%96%9D%E9%A3%B2%E6%96%99%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F

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]]>7754feaa-4b43-4659-9831-8d90df0652c52026-04-26T21:23:34.052Z2026-04-27T23:21:24.276Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 殘酷二選一！減脂期想喝飲料該怎麼選？ https://podcasts.apple.com/pl/search?term=%E6%AE%98%E9%85%B7%E4%BA%8C%E9%81%B8%E4%B8%80%EF%BC%81%E6%B8%9B%E8%84%82%E6%9C%9F%E6%83%B3%E5%96%9D%E9%A3%B2%E6%96%99%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno8411170https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 健身教練的個案分享～ 增肌比較困難的人應該怎麼吃？ https://podcasts.apple.com/pl/podcast/ep86-%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E7%9A%84%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E5%A2%9E%E8%82%8C%E6%AF%94%E8%BC%83%E5%9B%B0%E9%9B%A3%E7%9A%84%E4%BA%BA%E6%87%89%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%90%83/id1557600773?i=1000604887943 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/af9d4a54-6f28-4463-9bf0-748f9d533834af9d4a54-6f28-4463-9bf0-748f9d533834Sun, 19 Apr 2026 23:00:00 GMT
為什麼有些人吃很多卻難以增重？本集從實務經驗出發，討論腸胃吸收、飲食習慣與體重變化之間的關聯，帶你重新理解「吃很多卻沒變化」的原因。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

健身教練的個案分享～ 增肌比較困難的人應該怎麼吃？

https://podcasts.apple.com/pl/podcast/ep86-%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E7%9A%84%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E5%A2%9E%E8%82%8C%E6%AF%94%E8%BC%83%E5%9B%B0%E9%9B%A3%E7%9A%84%E4%BA%BA%E6%87%89%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%90%83/id1557600773?i=1000604887943

粉絲專屬免費飲食諮詢⬇️⬇️⬇️

https://lihi.cc/ghw2G
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]]>af9d4a54-6f28-4463-9bf0-748f9d5338342026-04-19T17:10:24.390Z2026-04-21T23:33:13.285Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 健身教練的個案分享～ 增肌比較困難的人應該怎麼吃？ https://podcasts.apple.com/pl/podcast/ep86-%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E7%9A%84%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E5%A2%9E%E8%82%8C%E6%AF%94%E8%BC%83%E5%9B%B0%E9%9B%A3%E7%9A%84%E4%BA%BA%E6%87%89%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%90%83/id1557600773?i=1000604887943 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno8551169https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 有運動就可以多吃？原來技術和運動消耗的熱量有關～ https://podcasts.apple.com/pl/podcast/%E6%9C%89%E9%81%8B%E5%8B%95%E5%B0%B1%E5%8F%AF%E4%BB%A5%E5%A4%9A%E5%90%83-%E5%8E%9F%E4%BE%86%E6%8A%80%E8%A1%93%E5%92%8C%E9%81%8B%E5%8B%95%E6%B6%88%E8%80%97%E7%9A%84%E7%86%B1%E9%87%8F%E6%9C%89%E9%97%9C/id1557600773?i=1000641631018 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/689b0ecc-77f7-4de1-aa9e-bfb242e75a6d689b0ecc-77f7-4de1-aa9e-bfb242e75a6dSun, 12 Apr 2026 23:00:00 GMT
參加三鐵訓練期間，即使每天攝取超過3000大卡，體重仍可能出現變化。本集由營養師分享親身經驗，探討耐力運動中的飲食補給、碳水攝取與賽事準備策略。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

有運動就可以多吃？原來技術和運動消耗的熱量有關～

https://podcasts.apple.com/pl/podcast/%E6%9C%89%E9%81%8B%E5%8B%95%E5%B0%B1%E5%8F%AF%E4%BB%A5%E5%A4%9A%E5%90%83-%E5%8E%9F%E4%BE%86%E6%8A%80%E8%A1%93%E5%92%8C%E9%81%8B%E5%8B%95%E6%B6%88%E8%80%97%E7%9A%84%E7%86%B1%E9%87%8F%E6%9C%89%E9%97%9C/id1557600773?i=1000641631018

粉絲專屬免費飲食諮詢⬇️⬇️⬇️

https://lihi.cc/ghw2G
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]]>689b0ecc-77f7-4de1-aa9e-bfb242e75a6d2026-04-12T22:28:13.288Z2026-04-13T00:14:00.451Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 有運動就可以多吃？原來技術和運動消耗的熱量有關～ https://podcasts.apple.com/pl/podcast/%E6%9C%89%E9%81%8B%E5%8B%95%E5%B0%B1%E5%8F%AF%E4%BB%A5%E5%A4%9A%E5%90%83-%E5%8E%9F%E4%BE%86%E6%8A%80%E8%A1%93%E5%92%8C%E9%81%8B%E5%8B%95%E6%B6%88%E8%80%97%E7%9A%84%E7%86%B1%E9%87%8F%E6%9C%89%E9%97%9C/id1557600773?i=1000641631018 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno10011168https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/fa7447a6-bdf6-4b4f-a188-4508b0fb4f8efa7447a6-bdf6-4b4f-a188-4508b0fb4f8eSun, 22 Mar 2026 23:00:00 GMT
很多體重在60公斤左右的女生，明明已經很努力控制飲食，體脂卻還是卡關。本集從常見飲食習慣出發，討論小基數族群在體重管理上可能遇到的狀況。

特別是「碳水吃太少」這個常見問題，可能影響整體飲食結構與生活表現。帶你用更平衡的方式重新思考飲食，而不是一味地少吃。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！

https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278

粉絲專屬免費飲食諮詢⬇️⬇️⬇️

https://lihi.cc/ghw2G
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]]>fa7447a6-bdf6-4b4f-a188-4508b0fb4f8e2026-03-22T20:26:04.138Z2026-03-23T23:02:19.296Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno8061167https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？ https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/81f0db26-bcc0-47c4-aff7-11041427cf6881f0db26-bcc0-47c4-aff7-11041427cf68Sun, 15 Mar 2026 23:00:00 GMT
如果覺得太貴怎麼辦很多忙碌的上班族或學生，常常一天三餐都在超商解決。但如果只能吃超商，還有辦法管理飲食嗎？

本集分享外食族常見的飲食問題，以及在超商選擇食物時可以注意的搭配原則，並提供一個約300元的一日飲食範例，讓忙碌時也能有更清楚的選擇方向。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？

https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250

粉絲專屬免費飲食諮詢⬇️⬇️⬇️

https://lihi.cc/ghw2G

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]]>81f0db26-bcc0-47c4-aff7-11041427cf682026-03-15T21:20:04.930Z2026-03-16T22:57:39.910Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？ https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno7111166https://reurl.cc/xWZL44 如果喜歡的話歡迎 追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 為什麼姨媽突然不來訪？是多囊還是飲食失調？營養師自身甘苦談！！！ https://podcasts.apple.com/pl/podcast/%E7%82%BA%E4%BB%80%E9%BA%BC%E5%A7%A8%E5%AA%BD%E7%AA%81%E7%84%B6%E4%B8%8D%E4%BE%86%E8%A8%AA-%E6%98%AF%E5%A4%9A%E5%9B%8A%E9%82%84%E6%98%AF%E9%A3%B2%E9%A3%9F%E5%A4%B1%E8%AA%BF-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%87%AA%E8%BA%AB%E7%94%98%E8%8B%A6%E8%AB%87/id1557600773?i=1000516942907 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/6f5dc874-2059-447a-9052-cae9d746773e6f5dc874-2059-447a-9052-cae9d746773eSun, 08 Mar 2026 23:00:00 GMT
很多女生在被診斷多囊性卵巢症候群後，常常會擔心自己是不是「一輩子都瘦不下來」。但多囊真的代表體重一定無法管理嗎？

直播時間：3/10(二)晚上8點，歡迎一起加入討論與提問。

直播報名連結：https://reurl.cc/xWZL44


如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

為什麼姨媽突然不來訪？是多囊還是飲食失調？營養師自身甘苦談！！！

https://podcasts.apple.com/pl/podcast/%E7%82%BA%E4%BB%80%E9%BA%BC%E5%A7%A8%E5%AA%BD%E7%AA%81%E7%84%B6%E4%B8%8D%E4%BE%86%E8%A8%AA-%E6%98%AF%E5%A4%9A%E5%9B%8A%E9%82%84%E6%98%AF%E9%A3%B2%E9%A3%9F%E5%A4%B1%E8%AA%BF-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%87%AA%E8%BA%AB%E7%94%98%E8%8B%A6%E8%AB%87/id1557600773?i=1000516942907

粉絲專屬免費飲食諮詢⬇️⬇️⬇️
https://lihi.cc/ghw2G
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]]>6f5dc874-2059-447a-9052-cae9d746773e2026-03-08T18:06:21.533Z2026-03-09T22:54:50.912Zpublichttps://reurl.cc/xWZL44 如果喜歡的話歡迎 追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 為什麼姨媽突然不來訪？是多囊還是飲食失調？營養師自身甘苦談！！！ https://podcasts.apple.com/pl/podcast/%E7%82%BA%E4%BB%80%E9%BA%BC%E5%A7%A8%E5%AA%BD%E7%AA%81%E7%84%B6%E4%B8%8D%E4%BE%86%E8%A8%AA-%E6%98%AF%E5%A4%9A%E5%9B%8A%E9%82%84%E6%98%AF%E9%A3%B2%E9%A3%9F%E5%A4%B1%E8%AA%BF-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%87%AA%E8%BA%AB%E7%94%98%E8%8B%A6%E8%AB%87/id1557600773?i=1000516942907 粉絲專屬免費飲食諮詢⬇️⬇️⬇️ https://lihi.cc/ghw2G -- Hosting provided by SoundOn ]]>Fullno11681165https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/a74eeceb-fd65-4ef5-86e9-16d11200f56da74eeceb-fd65-4ef5-86e9-16d11200f56dSun, 08 Feb 2026 23:00:00 GMT
明明已經控制熱量、規律運動，體態卻仍停滯不前？本集從營養師實務經驗出發，討論常見的減脂卡關情況，帶你重新檢視「努力很多卻沒進展」的原因。

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追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！

https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278

免費飲食諮詢⬇️⬇️⬇️

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]]>a74eeceb-fd65-4ef5-86e9-16d11200f56d2026-02-08T18:22:29.786Z2026-02-09T22:41:41.863Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno7901164https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不管增肌還是減脂，營養師諮詢常會關心什麼？你可能沒注意過 https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E7%AE%A1%E5%A2%9E%E8%82%8C%E9%82%84%E6%98%AF%E6%B8%9B%E8%84%82-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%AB%AE%E8%A9%A2%E5%B8%B8%E6%9C%83%E9%97%9C%E5%BF%83%E4%BB%80%E9%BA%BC-%E4%BD%A0%E5%8F%AF%E8%83%BD%E6%B2%92%E6%B3%A8%E6%84%8F%E9%81%8E/id1557600773?i=1000746614578 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/b4d44e26-770f-430b-bfb2-3f1c4ea96a1cb4d44e26-770f-430b-bfb2-3f1c4ea96a1cSun, 01 Feb 2026 23:00:00 GMT
近期更新的國民飲食指南因呈現方式與以往不同，引發不少討論與疑問。本集從不同角度交流看法，和聽眾一起探討這樣的設計邏輯、適用背景，以及不同觀點下的思考空間。

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FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

不管增肌還是減脂，營養師諮詢常會關心什麼？你可能沒注意過

https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E7%AE%A1%E5%A2%9E%E8%82%8C%E9%82%84%E6%98%AF%E6%B8%9B%E8%84%82-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%AB%AE%E8%A9%A2%E5%B8%B8%E6%9C%83%E9%97%9C%E5%BF%83%E4%BB%80%E9%BA%BC-%E4%BD%A0%E5%8F%AF%E8%83%BD%E6%B2%92%E6%B3%A8%E6%84%8F%E9%81%8E/id1557600773?i=1000746614578

免費飲食諮詢⬇️⬇️⬇️

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]]>b4d44e26-770f-430b-bfb2-3f1c4ea96a1c2026-02-01T17:36:15.077Z2026-02-02T22:45:10.482Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不管增肌還是減脂，營養師諮詢常會關心什麼？你可能沒注意過 https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E7%AE%A1%E5%A2%9E%E8%82%8C%E9%82%84%E6%98%AF%E6%B8%9B%E8%84%82-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%AB%AE%E8%A9%A2%E5%B8%B8%E6%9C%83%E9%97%9C%E5%BF%83%E4%BB%80%E9%BA%BC-%E4%BD%A0%E5%8F%AF%E8%83%BD%E6%B2%92%E6%B3%A8%E6%84%8F%E9%81%8E/id1557600773?i=1000746614578 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno9891163https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 原來益生菌都有分很多種！我們人體的第二個大腦都需要補充哪些呢？ https://podcasts.apple.com/pl/podcast/ep93-%E5%8E%9F%E4%BE%86%E7%9B%8A%E7%94%9F%E8%8F%8C%E9%83%BD%E6%9C%89%E5%88%86%E5%BE%88%E5%A4%9A%E7%A8%AE-%E6%88%91%E5%80%91%E4%BA%BA%E9%AB%94%E7%9A%84%E7%AC%AC%E4%BA%8C%E5%80%8B%E5%A4%A7%E8%85%A6%E9%83%BD%E9%9C%80%E8%A6%81%E8%A3%9C%E5%85%85%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000613911127 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/4bd4c54e-7551-4b42-8c1e-68dea152b5c94bd4c54e-7551-4b42-8c1e-68dea152b5c9Sun, 25 Jan 2026 23:00:00 GMT
在營養諮詢過程中，除了飲食內容與生活型態，有些日常身體狀況也常被拿來作為健康狀態的參考指標。這一集帶你認識一個很多人每天都有、卻容易忽略的觀察重點。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

原來益生菌都有分很多種！我們人體的第二個大腦都需要補充哪些呢？

https://podcasts.apple.com/pl/podcast/ep93-%E5%8E%9F%E4%BE%86%E7%9B%8A%E7%94%9F%E8%8F%8C%E9%83%BD%E6%9C%89%E5%88%86%E5%BE%88%E5%A4%9A%E7%A8%AE-%E6%88%91%E5%80%91%E4%BA%BA%E9%AB%94%E7%9A%84%E7%AC%AC%E4%BA%8C%E5%80%8B%E5%A4%A7%E8%85%A6%E9%83%BD%E9%9C%80%E8%A6%81%E8%A3%9C%E5%85%85%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000613911127

免費飲食諮詢⬇️⬇️⬇️

https://page.line.me/962tekas
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]]>4bd4c54e-7551-4b42-8c1e-68dea152b5c92026-01-25T21:21:01.259Z2026-01-26T17:48:43.783Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 原來益生菌都有分很多種！我們人體的第二個大腦都需要補充哪些呢？ https://podcasts.apple.com/pl/podcast/ep93-%E5%8E%9F%E4%BE%86%E7%9B%8A%E7%94%9F%E8%8F%8C%E9%83%BD%E6%9C%89%E5%88%86%E5%BE%88%E5%A4%9A%E7%A8%AE-%E6%88%91%E5%80%91%E4%BA%BA%E9%AB%94%E7%9A%84%E7%AC%AC%E4%BA%8C%E5%80%8B%E5%A4%A7%E8%85%A6%E9%83%BD%E9%9C%80%E8%A6%81%E8%A3%9C%E5%85%85%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000613911127 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno12811162https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 保健食品吃越多越好？給入門新手的推薦保健食品清單！https://podcasts.apple.com/pl/podcast/%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%90%83%E8%B6%8A%E5%A4%9A%E8%B6%8A%E5%A5%BD-%E7%B5%A6%E5%85%A5%E9%96%80%E6%96%B0%E6%89%8B%E7%9A%84%E6%8E%A8%E8%96%A6%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%B8%85%E5%96%AE/id1557600773?i=1000653852196 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/7b1bae77-ce25-4a02-bbbe-9928e594c6b57b1bae77-ce25-4a02-bbbe-9928e594c6b5Sun, 14 Dec 2025 23:00:00 GMT
這集討論保健品能不能搭配飲食控制一起使用。答案其實不是「能不能吃」，而是「怎麼用、用在什麼情況下」，讓你減脂不再走冤枉路，也不必對保健品又愛又怕。

如果喜歡的話歡迎
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FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

保健食品吃越多越好？給入門新手的推薦保健食品清單！https://podcasts.apple.com/pl/podcast/%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%90%83%E8%B6%8A%E5%A4%9A%E8%B6%8A%E5%A5%BD-%E7%B5%A6%E5%85%A5%E9%96%80%E6%96%B0%E6%89%8B%E7%9A%84%E6%8E%A8%E8%96%A6%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%B8%85%E5%96%AE/id1557600773?i=1000653852196

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>7b1bae77-ce25-4a02-bbbe-9928e594c6b52025-12-14T18:00:46.200Z2025-12-15T22:06:07.037Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 保健食品吃越多越好？給入門新手的推薦保健食品清單！https://podcasts.apple.com/pl/podcast/%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%90%83%E8%B6%8A%E5%A4%9A%E8%B6%8A%E5%A5%BD-%E7%B5%A6%E5%85%A5%E9%96%80%E6%96%B0%E6%89%8B%E7%9A%84%E6%8E%A8%E8%96%A6%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%B8%85%E5%96%AE/id1557600773?i=1000653852196 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno8831161https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 好想吃澱粉！澱粉怎麼吃才正確？ https://podcasts.apple.com/pl/podcast/%E5%A5%BD%E6%83%B3%E5%90%83%E6%BE%B1%E7%B2%89-%E6%BE%B1%E7%B2%89%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E6%AD%A3%E7%A2%BA/id1557600773?i=1000630628343 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/97ad5277-9999-4264-8720-5bf7f5dbef7397ad5277-9999-4264-8720-5bf7f5dbef73Sun, 07 Dec 2025 23:00:00 GMT
為什麼明明吃不多卻體重不動？飲食紀錄能揭開你看不到的熱量真相與飲食盲點。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

好想吃澱粉！澱粉怎麼吃才正確？

https://podcasts.apple.com/pl/podcast/%E5%A5%BD%E6%83%B3%E5%90%83%E6%BE%B1%E7%B2%89-%E6%BE%B1%E7%B2%89%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E6%AD%A3%E7%A2%BA/id1557600773?i=1000630628343

免費飲食諮詢⬇️⬇️⬇️

https://page.line.me/962tekas
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]]>97ad5277-9999-4264-8720-5bf7f5dbef732025-12-06T13:30:15.329Z2025-12-08T22:08:19.348Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 好想吃澱粉！澱粉怎麼吃才正確？ https://podcasts.apple.com/pl/podcast/%E5%A5%BD%E6%83%B3%E5%90%83%E6%BE%B1%E7%B2%89-%E6%BE%B1%E7%B2%89%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E6%AD%A3%E7%A2%BA/id1557600773?i=1000630628343 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno12251160https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 到了相揪吃火鍋的季節！吃火鍋減脂的小技巧是什麼？讓營養師教你火鍋減肥法6步驟！ https://podcasts.apple.com/pl/podcast/ep30-%E5%88%B0%E4%BA%86%E7%9B%B8%E6%8F%AA%E5%90%83%E7%81%AB%E9%8D%8B%E7%9A%84%E5%AD%A3%E7%AF%80-%E5%90%83%E7%81%AB%E9%8D%8B%E6%B8%9B%E8%84%82%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E6%98%AF%E4%BB%80%E9%BA%BC-%E8%AE%93%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E7%81%AB%E9%8D%8B%E6%B8%9B%E8%82%A5%E6%B3%956%E6%AD%A5%E9%A9%9F/id1557600773?i=1000546303603 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/c4676176-0e0c-4e84-aab6-8c3e9249d61ec4676176-0e0c-4e84-aab6-8c3e9249d61eSun, 30 Nov 2025 23:00:00 GMT
聊聊外食族最愛的火鍋，其實是減脂界默默的神助攻。你胖不是因為吃火鍋，而是踩到隱藏地雷。教你避開 NG 組合，讓火鍋變成你的減重好朋友。

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追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

到了相揪吃火鍋的季節！吃火鍋減脂的小技巧是什麼？讓營養師教你火鍋減肥法6步驟！

https://podcasts.apple.com/pl/podcast/ep30-%E5%88%B0%E4%BA%86%E7%9B%B8%E6%8F%AA%E5%90%83%E7%81%AB%E9%8D%8B%E7%9A%84%E5%AD%A3%E7%AF%80-%E5%90%83%E7%81%AB%E9%8D%8B%E6%B8%9B%E8%84%82%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E6%98%AF%E4%BB%80%E9%BA%BC-%E8%AE%93%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E7%81%AB%E9%8D%8B%E6%B8%9B%E8%82%A5%E6%B3%956%E6%AD%A5%E9%A9%9F/id1557600773?i=1000546303603

免費飲食諮詢⬇️⬇️⬇️

https://page.line.me/962tekas
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]]>c4676176-0e0c-4e84-aab6-8c3e9249d61e2025-11-30T22:45:12.140Z2025-12-01T22:20:08.490Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 到了相揪吃火鍋的季節！吃火鍋減脂的小技巧是什麼？讓營養師教你火鍋減肥法6步驟！ https://podcasts.apple.com/pl/podcast/ep30-%E5%88%B0%E4%BA%86%E7%9B%B8%E6%8F%AA%E5%90%83%E7%81%AB%E9%8D%8B%E7%9A%84%E5%AD%A3%E7%AF%80-%E5%90%83%E7%81%AB%E9%8D%8B%E6%B8%9B%E8%84%82%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E6%98%AF%E4%BB%80%E9%BA%BC-%E8%AE%93%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E7%81%AB%E9%8D%8B%E6%B8%9B%E8%82%A5%E6%B3%956%E6%AD%A5%E9%A9%9F/id1557600773?i=1000546303603 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno9541159https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 一天吃兩餐還是五餐比較瘦？變胖跟吃東西得時間有關嗎？ https://podcasts.apple.com/pl/podcast/%E4%B8%80%E5%A4%A9%E5%90%83%E5%85%A9%E9%A4%90%E9%82%84%E6%98%AF%E4%BA%94%E9%A4%90%E6%AF%94%E8%BC%83%E7%98%A6-%E8%AE%8A%E8%83%96%E8%B7%9F%E5%90%83%E6%9D%B1%E8%A5%BF%E5%BE%97%E6%99%82%E9%96%93%E6%9C%89%E9%97%9C%E5%97%8E/id1557600773?i=1000655271372 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/268ab116-5095-4a28-8f3b-b1086a40b43f268ab116-5095-4a28-8f3b-b1086a40b43fSun, 23 Nov 2025 23:00:00 GMT
這集探討日本人飲食中高碳水卻能維持體態的可能原因。帶你看見真正讓你「越吃越胖」的關鍵盲點，而不是白飯本身。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

一天吃兩餐還是五餐比較瘦？變胖跟吃東西得時間有關嗎？

https://podcasts.apple.com/pl/podcast/%E4%B8%80%E5%A4%A9%E5%90%83%E5%85%A9%E9%A4%90%E9%82%84%E6%98%AF%E4%BA%94%E9%A4%90%E6%AF%94%E8%BC%83%E7%98%A6-%E8%AE%8A%E8%83%96%E8%B7%9F%E5%90%83%E6%9D%B1%E8%A5%BF%E5%BE%97%E6%99%82%E9%96%93%E6%9C%89%E9%97%9C%E5%97%8E/id1557600773?i=1000655271372

免費飲食諮詢⬇️⬇️⬇️

https://page.line.me/962tekas
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]]>268ab116-5095-4a28-8f3b-b1086a40b43f2025-11-23T21:19:54.223Z2025-11-24T22:36:51.392Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 一天吃兩餐還是五餐比較瘦？變胖跟吃東西得時間有關嗎？ https://podcasts.apple.com/pl/podcast/%E4%B8%80%E5%A4%A9%E5%90%83%E5%85%A9%E9%A4%90%E9%82%84%E6%98%AF%E4%BA%94%E9%A4%90%E6%AF%94%E8%BC%83%E7%98%A6-%E8%AE%8A%E8%83%96%E8%B7%9F%E5%90%83%E6%9D%B1%E8%A5%BF%E5%BE%97%E6%99%82%E9%96%93%E6%9C%89%E9%97%9C%E5%97%8E/id1557600773?i=1000655271372 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno8101158https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 瘦太快，其實更容易胖回來？快速減重的真相！ https://podcasts.apple.com/pl/podcast/%E7%98%A6%E5%A4%AA%E5%BF%AB-%E5%85%B6%E5%AF%A6%E6%9B%B4%E5%AE%B9%E6%98%93%E8%83%96%E5%9B%9E%E4%BE%86-%E5%BF%AB%E9%80%9F%E6%B8%9B%E9%87%8D%E7%9A%84%E7%9C%9F%E7%9B%B8/id1557600773?i=1000731505503 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/7303d444-b344-4273-95ab-cc8f5804e0ef7303d444-b344-4273-95ab-cc8f5804e0efSun, 16 Nov 2025 23:00:00 GMT
了解多囊性卵巢症候群(PCOS)如何影響減重與代謝，找出真正讓你卡關的元凶，讓「減不下來」不再是無解難題。

如果喜歡的話歡迎

追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』

FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️

瘦太快，其實更容易胖回來？快速減重的真相！

https://podcasts.apple.com/pl/podcast/%E7%98%A6%E5%A4%AA%E5%BF%AB-%E5%85%B6%E5%AF%A6%E6%9B%B4%E5%AE%B9%E6%98%93%E8%83%96%E5%9B%9E%E4%BE%86-%E5%BF%AB%E9%80%9F%E6%B8%9B%E9%87%8D%E7%9A%84%E7%9C%9F%E7%9B%B8/id1557600773?i=1000731505503

免費飲食諮詢⬇️⬇️⬇️

https://page.line.me/962tekas
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]]>7303d444-b344-4273-95ab-cc8f5804e0ef2025-11-16T08:37:37.874Z2025-11-17T22:42:52.564Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 瘦太快，其實更容易胖回來？快速減重的真相！ https://podcasts.apple.com/pl/podcast/%E7%98%A6%E5%A4%AA%E5%BF%AB-%E5%85%B6%E5%AF%A6%E6%9B%B4%E5%AE%B9%E6%98%93%E8%83%96%E5%9B%9E%E4%BE%86-%E5%BF%AB%E9%80%9F%E6%B8%9B%E9%87%8D%E7%9A%84%E7%9C%9F%E7%9B%B8/id1557600773?i=1000731505503 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno10971157https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 澱粉阻斷劑有用嗎？餐前吃就可以狂吃澱粉？！ https://podcasts.apple.com/pl/podcast/%E6%BE%B1%E7%B2%89%E9%98%BB%E6%96%B7%E5%8A%91%E6%9C%89%E7%94%A8%E5%97%8E-%E9%A4%90%E5%89%8D%E5%90%83%E5%B0%B1%E5%8F%AF%E4%BB%A5%E7%8B%82%E5%90%83%E6%BE%B1%E7%B2%89/id1557600773?i=1000697735836 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/46add1d6-06fa-469a-8730-70d9c563836946add1d6-06fa-469a-8730-70d9c5638369Sun, 26 Oct 2025 23:00:00 GMT
市面上號稱「輕鬆變瘦」的產品，背後藏著多少被忽略的健康代價？我們聊聊這些瘦身藥、保健品的真相——為什麼它們讓你瘦得快？真的變瘦後就一勞永逸了嗎？
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
澱粉阻斷劑有用嗎？餐前吃就可以狂吃澱粉？！
https://podcasts.apple.com/pl/podcast/%E6%BE%B1%E7%B2%89%E9%98%BB%E6%96%B7%E5%8A%91%E6%9C%89%E7%94%A8%E5%97%8E-%E9%A4%90%E5%89%8D%E5%90%83%E5%B0%B1%E5%8F%AF%E4%BB%A5%E7%8B%82%E5%90%83%E6%BE%B1%E7%B2%89/id1557600773?i=1000697735836
免費飲食諮詢⬇️⬇️⬇️
https://page.line.me/962tekas
--
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]]>46add1d6-06fa-469a-8730-70d9c56383692025-10-24T08:15:30.026Z2025-10-28T01:26:41.253Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 澱粉阻斷劑有用嗎？餐前吃就可以狂吃澱粉？！ https://podcasts.apple.com/pl/podcast/%E6%BE%B1%E7%B2%89%E9%98%BB%E6%96%B7%E5%8A%91%E6%9C%89%E7%94%A8%E5%97%8E-%E9%A4%90%E5%89%8D%E5%90%83%E5%B0%B1%E5%8F%AF%E4%BB%A5%E7%8B%82%E5%90%83%E6%BE%B1%E7%B2%89/id1557600773?i=1000697735836 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno17061156https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 減重減不下來都是家裡的錯？！你其實瘦得下來～ https://podcasts.apple.com/pl/podcast/%E6%B8%9B%E9%87%8D%E6%B8%9B%E4%B8%8D%E4%B8%8B%E4%BE%86%E9%83%BD%E6%98%AF%E5%AE%B6%E8%A3%A1%E7%9A%84%E9%8C%AF-%E4%BD%A0%E5%85%B6%E5%AF%A6%E7%98%A6%E5%BE%97%E4%B8%8B%E4%BE%86/id1557600773?i=1000654611799 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/34f6f794-80b4-4ad5-9365-6b48c670795034f6f794-80b4-4ad5-9365-6b48c6707950Sun, 19 Oct 2025 23:00:00 GMT
許多學員參加完體驗課程後，多半無法購買並繼續參加課程的原因包含預算不夠、另一半覺得沒必要或不支持等等，這些回應往往成為大家減重之路上的阻礙，本集教你該如何面對彼此觀念衝突的狀況，勇敢做出正確的選擇！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
減重減不下來都是家裡的錯？！你其實瘦得下來～
https://podcasts.apple.com/pl/podcast/%E6%B8%9B%E9%87%8D%E6%B8%9B%E4%B8%8D%E4%B8%8B%E4%BE%86%E9%83%BD%E6%98%AF%E5%AE%B6%E8%A3%A1%E7%9A%84%E9%8C%AF-%E4%BD%A0%E5%85%B6%E5%AF%A6%E7%98%A6%E5%BE%97%E4%B8%8B%E4%BE%86/id1557600773?i=1000654611799
免費飲食諮詢⬇️⬇️⬇️
https://page.line.me/962tekas
--
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]]>34f6f794-80b4-4ad5-9365-6b48c67079502025-10-18T07:39:19.088Z2025-10-20T21:59:52.103Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 減重減不下來都是家裡的錯？！你其實瘦得下來～ https://podcasts.apple.com/pl/podcast/%E6%B8%9B%E9%87%8D%E6%B8%9B%E4%B8%8D%E4%B8%8B%E4%BE%86%E9%83%BD%E6%98%AF%E5%AE%B6%E8%A3%A1%E7%9A%84%E9%8C%AF-%E4%BD%A0%E5%85%B6%E5%AF%A6%E7%98%A6%E5%BE%97%E4%B8%8B%E4%BE%86/id1557600773?i=1000654611799 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno14071155https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 2個月瘦10公斤有可能嗎？快速瘦身的副作用是什麼？ https://podcasts.apple.com/pl/podcast/2%E5%80%8B%E6%9C%88%E7%98%A610%E5%85%AC%E6%96%A4%E6%9C%89%E5%8F%AF%E8%83%BD%E5%97%8E-%E5%BF%AB%E9%80%9F%E7%98%A6%E8%BA%AB%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%E6%98%AF%E4%BB%80%E9%BA%BC/id1557600773?i=1000716023034 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/af757eef-7a8c-4346-bd9a-3b63a19ecc71af757eef-7a8c-4346-bd9a-3b63a19ecc71Sun, 12 Oct 2025 23:00:00 GMT
我們都想快點看到體重下降的數字，但那些「神速瘦身法」背後，其實藏著身體的反撲。這集一起聊聊為什麼瘦得太快，反而讓復胖更猛烈，以及真正能長久維持的減重思維。
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
2個月瘦10公斤有可能嗎？快速瘦身的副作用是什麼？
https://podcasts.apple.com/pl/podcast/2%E5%80%8B%E6%9C%88%E7%98%A610%E5%85%AC%E6%96%A4%E6%9C%89%E5%8F%AF%E8%83%BD%E5%97%8E-%E5%BF%AB%E9%80%9F%E7%98%A6%E8%BA%AB%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%E6%98%AF%E4%BB%80%E9%BA%BC/id1557600773?i=1000716023034
免費飲食諮詢⬇️⬇️⬇️
https://page.line.me/962tekas
--
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]]>af757eef-7a8c-4346-bd9a-3b63a19ecc712025-10-11T15:46:52.180Z2025-10-13T22:17:20.094Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 2個月瘦10公斤有可能嗎？快速瘦身的副作用是什麼？ https://podcasts.apple.com/pl/podcast/2%E5%80%8B%E6%9C%88%E7%98%A610%E5%85%AC%E6%96%A4%E6%9C%89%E5%8F%AF%E8%83%BD%E5%97%8E-%E5%BF%AB%E9%80%9F%E7%98%A6%E8%BA%AB%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%E6%98%AF%E4%BB%80%E9%BA%BC/id1557600773?i=1000716023034 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno13711154https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/62b1561e-e1fb-48b7-b150-9efb7c56f35c62b1561e-e1fb-48b7-b150-9efb7c56f35cSun, 20 Jul 2025 23:00:00 GMT
你已經努力記錄飲食、熱量赤字也做到了，但體重還是卡關？本集我們將帶你拆解背後原因，──從代謝適應、荷爾蒙變化，到日常生活中你可能沒注意到的小細節，一次幫你釐清真正卡住你的關鍵點！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！
https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278
免費飲食諮詢⬇️⬇️⬇️
https://page.line.me/962tekas
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]]>62b1561e-e1fb-48b7-b150-9efb7c56f35c2025-07-17T06:21:23.282Z2025-07-20T23:21:20.501Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas -- Hosting provided by SoundOn ]]>Fullno12641153https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/0f3d77e7-a428-4c95-ad16-7499947517720f3d77e7-a428-4c95-ad16-749994751772Sun, 13 Jul 2025 23:00:00 GMT
這集我們就來破解「局部減脂」的迷思，帶你了解科學上到底能不能「想瘦哪就瘦哪」，以及該怎麼做才真的有效減脂。
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！
https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>0f3d77e7-a428-4c95-ad16-7499947517722025-07-10T14:24:53.154Z2025-07-14T00:27:50.892Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno11021152https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/c7787960-9563-4e85-80e7-0613dd7b6892c7787960-9563-4e85-80e7-0613dd7b6892Sun, 06 Jul 2025 23:00:00 GMT
兩個月瘦10公斤，真的可能嗎？還是只是網路上的減肥神話？如果你也曾被極端減肥法吸引，一定不能錯過這集——讓你用科學和理性看待「快速瘦」，找回健康又持久的瘦身方式。
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！
https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>c7787960-9563-4e85-80e7-0613dd7b68922025-07-05T16:51:47.978Z2025-07-07T00:27:46.714Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不吃不喝也沒變瘦？你可能誤信了這些減脂迷思！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E5%90%83%E4%B8%8D%E5%96%9D%E4%B9%9F%E6%B2%92%E8%AE%8A%E7%98%A6-%E4%BD%A0%E5%8F%AF%E8%83%BD%E8%AA%A4%E4%BF%A1%E4%BA%86%E9%80%99%E4%BA%9B%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D/id1557600773?i=1000710791278 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno11161151https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 十個容易變胖的習慣！你中了幾個？ https://podcasts.apple.com/pl/podcast/%E5%8D%81%E5%80%8B%E5%AE%B9%E6%98%93%E8%AE%8A%E8%83%96%E7%9A%84%E7%BF%92%E6%85%A3-%E4%BD%A0%E4%B8%AD%E4%BA%86%E5%B9%BE%E5%80%8B/id1557600773?i=1000642420283 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/50337a8a-6b2b-46ed-8ec5-29868d8a63ad50337a8a-6b2b-46ed-8ec5-29868d8a63adSun, 08 Jun 2025 23:00:00 GMT
在這個熱量一鍵就能計算、飲食建議只要打開App就有的時代，營養師的存在還有必要嗎？本集，我們就來聊聊——營養師在AI時代的挑戰、轉型，以及這份專業如何持續在數據與科技之中，保有它的價值與溫度。
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
十個容易變胖的習慣！你中了幾個？
https://podcasts.apple.com/pl/podcast/%E5%8D%81%E5%80%8B%E5%AE%B9%E6%98%93%E8%AE%8A%E8%83%96%E7%9A%84%E7%BF%92%E6%85%A3-%E4%BD%A0%E4%B8%AD%E4%BA%86%E5%B9%BE%E5%80%8B/id1557600773?i=1000642420283
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
--
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]]>50337a8a-6b2b-46ed-8ec5-29868d8a63ad2025-06-08T16:02:50.280Z2025-06-09T00:03:01.659Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 十個容易變胖的習慣！你中了幾個？ https://podcasts.apple.com/pl/podcast/%E5%8D%81%E5%80%8B%E5%AE%B9%E6%98%93%E8%AE%8A%E8%83%96%E7%9A%84%E7%BF%92%E6%85%A3-%E4%BD%A0%E4%B8%AD%E4%BA%86%E5%B9%BE%E5%80%8B/id1557600773?i=1000642420283 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno14441150https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 蛋白質吃兩倍不瘦反變胖？！你的蛋白質每天都吃過量了嗎？ https://podcasts.apple.com/pl/podcast/%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%90%83%E5%85%A9%E5%80%8D%E4%B8%8D%E7%98%A6%E5%8F%8D%E8%AE%8A%E8%83%96-%E4%BD%A0%E7%9A%84%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%AF%8F%E5%A4%A9%E9%83%BD%E5%90%83%E9%81%8E%E9%87%8F%E4%BA%86%E5%97%8E/id1557600773?i=1000671990525 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/bef54b9b-581f-410f-a7f8-c9e3883e7ae8bef54b9b-581f-410f-a7f8-c9e3883e7ae8Sun, 01 Jun 2025 23:00:00 GMT
這一集，我們請來營養師一次破解常見的減脂迷思~從飲食觀念、生活習慣到體重停滯的真相，讓你不再白做功、越減越累!
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
蛋白質吃兩倍不瘦反變胖？！你的蛋白質每天都吃過量了嗎？
https://podcasts.apple.com/pl/podcast/%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%90%83%E5%85%A9%E5%80%8D%E4%B8%8D%E7%98%A6%E5%8F%8D%E8%AE%8A%E8%83%96-%E4%BD%A0%E7%9A%84%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%AF%8F%E5%A4%A9%E9%83%BD%E5%90%83%E9%81%8E%E9%87%8F%E4%BA%86%E5%97%8E/id1557600773?i=1000671990525
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
--
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]]>bef54b9b-581f-410f-a7f8-c9e3883e7ae82025-06-01T11:38:28.976Z2025-06-04T08:39:53.599Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 蛋白質吃兩倍不瘦反變胖？！你的蛋白質每天都吃過量了嗎？ https://podcasts.apple.com/pl/podcast/%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%90%83%E5%85%A9%E5%80%8D%E4%B8%8D%E7%98%A6%E5%8F%8D%E8%AE%8A%E8%83%96-%E4%BD%A0%E7%9A%84%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%AF%8F%E5%A4%A9%E9%83%BD%E5%90%83%E9%81%8E%E9%87%8F%E4%BA%86%E5%97%8E/id1557600773?i=1000671990525 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno11521149https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 保健食品吃越多越好？給入門新手的推薦保健食品清單！ https://podcasts.apple.com/pl/podcast/%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%90%83%E8%B6%8A%E5%A4%9A%E8%B6%8A%E5%A5%BD-%E7%B5%A6%E5%85%A5%E9%96%80%E6%96%B0%E6%89%8B%E7%9A%84%E6%8E%A8%E8%96%A6%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%B8%85%E5%96%AE/id1557600773?i=1000653852196 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/c0915bf5-3ed5-4e1e-bf5f-4ad2122cc770c0915bf5-3ed5-4e1e-bf5f-4ad2122cc770Tue, 04 Mar 2025 23:00:00 GMT
大家有聽過「澱粉阻斷劑」嗎？許多人為了減肥，就希望靠吃澱粉阻斷劑來減少熱量的吸收，但是這樣真的有用嗎？吃了又會有什麼副作用呢？今天營養師來告訴大家澱粉阻斷劑的小知識！讓大家更了解關於澱粉阻斷劑的原理喔～
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
保健食品吃越多越好？給入門新手的推薦保健食品清單！
https://podcasts.apple.com/pl/podcast/%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%90%83%E8%B6%8A%E5%A4%9A%E8%B6%8A%E5%A5%BD-%E7%B5%A6%E5%85%A5%E9%96%80%E6%96%B0%E6%89%8B%E7%9A%84%E6%8E%A8%E8%96%A6%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%B8%85%E5%96%AE/id1557600773?i=1000653852196
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>c0915bf5-3ed5-4e1e-bf5f-4ad2122cc7702025-03-04T12:59:19.640Z2025-03-04T23:35:34.751Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 保健食品吃越多越好？給入門新手的推薦保健食品清單！ https://podcasts.apple.com/pl/podcast/%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%90%83%E8%B6%8A%E5%A4%9A%E8%B6%8A%E5%A5%BD-%E7%B5%A6%E5%85%A5%E9%96%80%E6%96%B0%E6%89%8B%E7%9A%84%E6%8E%A8%E8%96%A6%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%B8%85%E5%96%AE/id1557600773?i=1000653852196 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno7591148https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【學員分享】慢慢來也能瘦！不講求速成的減脂途徑大公開！ https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%85%A2%E6%85%A2%E4%BE%86%E4%B9%9F%E8%83%BD%E7%98%A6-%E4%B8%8D%E8%AC%9B%E6%B1%82%E9%80%9F%E6%88%90%E7%9A%84%E6%B8%9B%E8%84%82%E9%80%94%E5%BE%91%E5%A4%A7%E5%85%AC%E9%96%8B/id1557600773?i=1000663620846 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/e5b85e65-05f9-4286-9603-2ef571ff5e08e5b85e65-05f9-4286-9603-2ef571ff5e08Wed, 19 Feb 2025 09:00:00 GMT
大家在減重的時候常常會想要一下子就達成目標，在短時間之內瘦下來，該怎麼設定自己的減重目標呢？
如果喜歡的話歡迎
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FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
【學員分享】慢慢來也能瘦！不講求速成的減脂途徑大公開！
https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%85%A2%E6%85%A2%E4%BE%86%E4%B9%9F%E8%83%BD%E7%98%A6-%E4%B8%8D%E8%AC%9B%E6%B1%82%E9%80%9F%E6%88%90%E7%9A%84%E6%B8%9B%E8%84%82%E9%80%94%E5%BE%91%E5%A4%A7%E5%85%AC%E9%96%8B/id1557600773?i=1000663620846
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]]>e5b85e65-05f9-4286-9603-2ef571ff5e082025-02-19T08:23:45.870Z2025-02-19T11:24:39.698Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【學員分享】慢慢來也能瘦！不講求速成的減脂途徑大公開！ https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%85%A2%E6%85%A2%E4%BE%86%E4%B9%9F%E8%83%BD%E7%98%A6-%E4%B8%8D%E8%AC%9B%E6%B1%82%E9%80%9F%E6%88%90%E7%9A%84%E6%B8%9B%E8%84%82%E9%80%94%E5%BE%91%E5%A4%A7%E5%85%AC%E9%96%8B/id1557600773?i=1000663620846 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno14701147https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【學員分享】慢慢來也能瘦！不講求速成的減脂途徑大公開！ https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%85%A2%E6%85%A2%E4%BE%86%E4%B9%9F%E8%83%BD%E7%98%A6-%E4%B8%8D%E8%AC%9B%E6%B1%82%E9%80%9F%E6%88%90%E7%9A%84%E6%B8%9B%E8%84%82%E9%80%94%E5%BE%91%E5%A4%A7%E5%85%AC%E9%96%8B/id1557600773?i=1000663620846 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/738f6c49-f3b8-48aa-ac46-edcd1faf34ca738f6c49-f3b8-48aa-ac46-edcd1faf34caSun, 09 Feb 2025 23:00:00 GMT
相信許多在減肥路上的女性朋友在減重的路上一定試過各式各樣的方法，今天要來和大家聊聊女明星菜單真的能夠有效瘦身嗎？按照女星減重菜單吃又會對身體造成什麼營養呢？
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FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
【學員分享】慢慢來也能瘦！不講求速成的減脂途徑大公開！
https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%85%A2%E6%85%A2%E4%BE%86%E4%B9%9F%E8%83%BD%E7%98%A6-%E4%B8%8D%E8%AC%9B%E6%B1%82%E9%80%9F%E6%88%90%E7%9A%84%E6%B8%9B%E8%84%82%E9%80%94%E5%BE%91%E5%A4%A7%E5%85%AC%E9%96%8B/id1557600773?i=1000663620846
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]]>738f6c49-f3b8-48aa-ac46-edcd1faf34ca2025-02-08T07:18:22.127Z2025-02-09T23:35:45.711Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【學員分享】慢慢來也能瘦！不講求速成的減脂途徑大公開！ https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%85%A2%E6%85%A2%E4%BE%86%E4%B9%9F%E8%83%BD%E7%98%A6-%E4%B8%8D%E8%AC%9B%E6%B1%82%E9%80%9F%E6%88%90%E7%9A%84%E6%B8%9B%E8%84%82%E9%80%94%E5%BE%91%E5%A4%A7%E5%85%AC%E9%96%8B/id1557600773?i=1000663620846 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno12111146https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【學員分享】減脂也能吃喜歡的食物！飲控與生活平衡的方法～ https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%B8%9B%E8%84%82%E4%B9%9F%E8%83%BD%E5%90%83%E5%96%9C%E6%AD%A1%E7%9A%84%E9%A3%9F%E7%89%A9-%E9%A3%B2%E6%8E%A7%E8%88%87%E7%94%9F%E6%B4%BB%E5%B9%B3%E8%A1%A1%E7%9A%84%E6%96%B9%E6%B3%95/id1557600773?i=1000667993209 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/f03a831a-1a4d-410b-9b56-5afe0cf37c34f03a831a-1a4d-410b-9b56-5afe0cf37c34Sun, 01 Dec 2024 23:00:00 GMT
隨著飲控風氣越來越盛行，許多女性為了控制體重而不敢吃澱粉，短期或許會有明顯的成效，卻不是長久之計。今天讓我們的學員來和你分享，如何靠紀錄來找到維持體態的正確方法！
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今日推薦集數⬇️⬇️
【學員分享】減脂也能吃喜歡的食物！飲控與生活平衡的方法～
https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%B8%9B%E8%84%82%E4%B9%9F%E8%83%BD%E5%90%83%E5%96%9C%E6%AD%A1%E7%9A%84%E9%A3%9F%E7%89%A9-%E9%A3%B2%E6%8E%A7%E8%88%87%E7%94%9F%E6%B4%BB%E5%B9%B3%E8%A1%A1%E7%9A%84%E6%96%B9%E6%B3%95/id1557600773?i=1000667993209
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]]>f03a831a-1a4d-410b-9b56-5afe0cf37c342024-11-29T08:54:33.066Z2024-12-01T23:37:40.485Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【學員分享】減脂也能吃喜歡的食物！飲控與生活平衡的方法～ https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%B8%9B%E8%84%82%E4%B9%9F%E8%83%BD%E5%90%83%E5%96%9C%E6%AD%A1%E7%9A%84%E9%A3%9F%E7%89%A9-%E9%A3%B2%E6%8E%A7%E8%88%87%E7%94%9F%E6%B4%BB%E5%B9%B3%E8%A1%A1%E7%9A%84%E6%96%B9%E6%B3%95/id1557600773?i=1000667993209 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno23741145https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%B8%9B%E8%84%82%E4%B9%9F%E8%83%BD%E5%90%83%E5%96%9C%E6%AD%A1%E7%9A%84%E9%A3%9F%E7%89%A9-%E9%A3%B2%E6%8E%A7%E8%88%87%E7%94%9F%E6%B4%BB%E5%B9%B3%E8%A1%A1%E7%9A%84%E6%96%B9%E6%B3%95/id1557600773?i=1000667993209 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/602da33e-e49a-4949-87f1-13774221c387602da33e-e49a-4949-87f1-13774221c387Sun, 06 Oct 2024 23:00:00 GMT
近年來健康飲食越來越盛行，大家開始注重食物攝取的重要性，尤其是「蛋白質」，大家都認為吃多就會對減重有幫助，但真的是這樣嗎？本集營養師帶你認識蛋白質在飲食中的角色吧！
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FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%B8%9B%E8%84%82%E4%B9%9F%E8%83%BD%E5%90%83%E5%96%9C%E6%AD%A1%E7%9A%84%E9%A3%9F%E7%89%A9-%E9%A3%B2%E6%8E%A7%E8%88%87%E7%94%9F%E6%B4%BB%E5%B9%B3%E8%A1%A1%E7%9A%84%E6%96%B9%E6%B3%95/id1557600773?i=1000667993209
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]]>602da33e-e49a-4949-87f1-13774221c3872024-10-06T15:11:43.855Z2024-10-06T23:11:18.926Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%B8%9B%E8%84%82%E4%B9%9F%E8%83%BD%E5%90%83%E5%96%9C%E6%AD%A1%E7%9A%84%E9%A3%9F%E7%89%A9-%E9%A3%B2%E6%8E%A7%E8%88%87%E7%94%9F%E6%B4%BB%E5%B9%B3%E8%A1%A1%E7%9A%84%E6%96%B9%E6%B3%95/id1557600773?i=1000667993209 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno15951144https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 過年後消水腫大作戰！其實你沒有變胖～ https://podcasts.apple.com/pl/podcast/%E9%81%8E%E5%B9%B4%E5%BE%8C%E6%B6%88%E6%B0%B4%E8%85%AB%E5%A4%A7%E4%BD%9C%E6%88%B0-%E5%85%B6%E5%AF%A6%E4%BD%A0%E6%B2%92%E6%9C%89%E8%AE%8A%E8%83%96/id1557600773?i=1000645795514 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/f46a0666-d666-419b-80d2-2fb9ac37e315f46a0666-d666-419b-80d2-2fb9ac37e315Sun, 15 Sep 2024 23:00:00 GMT
大家中秋節吃了幾顆月餅呀～其實吃月餅不一定會變胖，只要知道飲食代換的技巧也能輕鬆控制熱量，今天營養師幫大家整理了幾款推薦的月餅種類，提供熱量給大家做參考喔！
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今日推薦集數⬇️⬇️
過年後消水腫大作戰！其實你沒有變胖～
https://podcasts.apple.com/pl/podcast/%E9%81%8E%E5%B9%B4%E5%BE%8C%E6%B6%88%E6%B0%B4%E8%85%AB%E5%A4%A7%E4%BD%9C%E6%88%B0-%E5%85%B6%E5%AF%A6%E4%BD%A0%E6%B2%92%E6%9C%89%E8%AE%8A%E8%83%96/id1557600773?i=1000645795514
免費飲食諮詢⬇️⬇️⬇️
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]]>f46a0666-d666-419b-80d2-2fb9ac37e3152024-09-14T15:40:40.202Z2024-09-16T00:32:00.574Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 過年後消水腫大作戰！其實你沒有變胖～ https://podcasts.apple.com/pl/podcast/%E9%81%8E%E5%B9%B4%E5%BE%8C%E6%B6%88%E6%B0%B4%E8%85%AB%E5%A4%A7%E4%BD%9C%E6%88%B0-%E5%85%B6%E5%AF%A6%E4%BD%A0%E6%B2%92%E6%9C%89%E8%AE%8A%E8%83%96/id1557600773?i=1000645795514 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno10241143https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【學員分享】慢慢來也能瘦！不講求速成的減脂途徑大公開！ https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%85%A2%E6%85%A2%E4%BE%86%E4%B9%9F%E8%83%BD%E7%98%A6-%E4%B8%8D%E8%AC%9B%E6%B1%82%E9%80%9F%E6%88%90%E7%9A%84%E6%B8%9B%E8%84%82%E9%80%94%E5%BE%91%E5%A4%A7%E5%85%AC%E9%96%8B/id1557600773?i=1000663620846 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/cf613184-e79f-457a-9364-0dff604f93accf613184-e79f-457a-9364-0dff604f93acSun, 01 Sep 2024 23:00:00 GMT
很多人都認為減脂期就只能吃固定的健康原型食物，但其實只要了解食物的營養素組成，僅管在減脂期間也能享受不同的美食，擁有選擇食物的自由呦～
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
【學員分享】慢慢來也能瘦！不講求速成的減脂途徑大公開！
https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%85%A2%E6%85%A2%E4%BE%86%E4%B9%9F%E8%83%BD%E7%98%A6-%E4%B8%8D%E8%AC%9B%E6%B1%82%E9%80%9F%E6%88%90%E7%9A%84%E6%B8%9B%E8%84%82%E9%80%94%E5%BE%91%E5%A4%A7%E5%85%AC%E9%96%8B/id1557600773?i=1000663620846
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]]>cf613184-e79f-457a-9364-0dff604f93ac2024-08-26T08:35:50.727Z2024-09-02T00:38:54.323Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【學員分享】慢慢來也能瘦！不講求速成的減脂途徑大公開！ https://podcasts.apple.com/pl/podcast/%E5%AD%B8%E5%93%A1%E5%88%86%E4%BA%AB-%E6%85%A2%E6%85%A2%E4%BE%86%E4%B9%9F%E8%83%BD%E7%98%A6-%E4%B8%8D%E8%AC%9B%E6%B1%82%E9%80%9F%E6%88%90%E7%9A%84%E6%B8%9B%E8%84%82%E9%80%94%E5%BE%91%E5%A4%A7%E5%85%AC%E9%96%8B/id1557600773?i=1000663620846 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno19331142https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 飲食跟情緒之間關聯性是什麼？爆食後該怎麼轉念？ ft.宜樺心理師 https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E8%B7%9F%E6%83%85%E7%B7%92%E4%B9%8B%E9%96%93%E9%97%9C%E8%81%AF%E6%80%A7%E6%98%AF%E4%BB%80%E9%BA%BC-%E7%88%86%E9%A3%9F%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BD%89%E5%BF%B5-ft-%E5%AE%9C%E6%A8%BA%E5%BF%83%E7%90%86%E5%B8%AB/id1557600773?i=1000636578556 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/702f5745-edcb-4351-883f-4b38da661e20702f5745-edcb-4351-883f-4b38da661e20Sun, 28 Jul 2024 23:00:00 GMT
相信大家都知道肥胖並不是一兩天造成的結果，若我們想要在短時間內瘦到理想的體重幾乎是不可能的事，唯有循序漸進、健康的飲食控制才達成目的，本集和大家分享學員們在減脂過程中都經歷了什麼事吧～
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
飲食跟情緒之間關聯性是什麼？爆食後該怎麼轉念？ ft.宜樺心理師
https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E8%B7%9F%E6%83%85%E7%B7%92%E4%B9%8B%E9%96%93%E9%97%9C%E8%81%AF%E6%80%A7%E6%98%AF%E4%BB%80%E9%BA%BC-%E7%88%86%E9%A3%9F%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BD%89%E5%BF%B5-ft-%E5%AE%9C%E6%A8%BA%E5%BF%83%E7%90%86%E5%B8%AB/id1557600773?i=1000636578556
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>702f5745-edcb-4351-883f-4b38da661e202024-07-28T13:29:45.346Z2024-07-28T23:42:50.604Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 飲食跟情緒之間關聯性是什麼？爆食後該怎麼轉念？ ft.宜樺心理師 https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E8%B7%9F%E6%83%85%E7%B7%92%E4%B9%8B%E9%96%93%E9%97%9C%E8%81%AF%E6%80%A7%E6%98%AF%E4%BB%80%E9%BA%BC-%E7%88%86%E9%A3%9F%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BD%89%E5%BF%B5-ft-%E5%AE%9C%E6%A8%BA%E5%BF%83%E7%90%86%E5%B8%AB/id1557600773?i=1000636578556 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno30711411https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不用熱量赤字睡覺也能變瘦？！良好的睡眠品質變瘦更輕鬆！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E7%94%A8%E7%86%B1%E9%87%8F%E8%B5%A4%E5%AD%97%E7%9D%A1%E8%A6%BA%E4%B9%9F%E8%83%BD%E8%AE%8A%E7%98%A6-%E8%89%AF%E5%A5%BD%E7%9A%84%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E8%AE%8A%E7%98%A6%E6%9B%B4%E8%BC%95%E9%AC%86/id1557600773?i=1000652422722 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/9b02b3ed-90d7-494e-8587-60961ec56d3f9b02b3ed-90d7-494e-8587-60961ec56d3fSun, 12 May 2024 23:00:00 GMT
本集帶你了解一天吃「兩餐」和「五餐」哪種方法對減重比較有效？大家再選擇適合的減重方式時一定要考慮自己的生活模式喔！找到規律的飲食方式會讓你事半功倍～
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
不用熱量赤字睡覺也能變瘦？！良好的睡眠品質變瘦更輕鬆！
https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E7%94%A8%E7%86%B1%E9%87%8F%E8%B5%A4%E5%AD%97%E7%9D%A1%E8%A6%BA%E4%B9%9F%E8%83%BD%E8%AE%8A%E7%98%A6-%E8%89%AF%E5%A5%BD%E7%9A%84%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E8%AE%8A%E7%98%A6%E6%9B%B4%E8%BC%95%E9%AC%86/id1557600773?i=1000652422722
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>9b02b3ed-90d7-494e-8587-60961ec56d3f2024-05-11T17:41:50.794Z2024-05-12T23:00:37.671Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 不用熱量赤字睡覺也能變瘦？！良好的睡眠品質變瘦更輕鬆！ https://podcasts.apple.com/pl/podcast/%E4%B8%8D%E7%94%A8%E7%86%B1%E9%87%8F%E8%B5%A4%E5%AD%97%E7%9D%A1%E8%A6%BA%E4%B9%9F%E8%83%BD%E8%AE%8A%E7%98%A6-%E8%89%AF%E5%A5%BD%E7%9A%84%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E8%AE%8A%E7%98%A6%E6%9B%B4%E8%BC%95%E9%AC%86/id1557600773?i=1000652422722 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno9931140https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 十個容易變胖的習慣！你中了幾個？ https://podcasts.apple.com/pl/podcast/%E5%8D%81%E5%80%8B%E5%AE%B9%E6%98%93%E8%AE%8A%E8%83%96%E7%9A%84%E7%BF%92%E6%85%A3-%E4%BD%A0%E4%B8%AD%E4%BA%86%E5%B9%BE%E5%80%8B/id1557600773?i=1000642420283 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/db8212c3-8cad-4c2f-a8e5-2b10af426fa1db8212c3-8cad-4c2f-a8e5-2b10af426fa1Sun, 05 May 2024 23:00:00 GMT
其實，飲食習慣和環境有很大的關係，常常因為從小家庭的飲食習慣深植我們心中，而無法改變為較健康的飲食生活，本集教你如何從發現問題到解決問題，進而養成健康的飲食習館！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
十個容易變胖的習慣！你中了幾個？
https://podcasts.apple.com/pl/podcast/%E5%8D%81%E5%80%8B%E5%AE%B9%E6%98%93%E8%AE%8A%E8%83%96%E7%9A%84%E7%BF%92%E6%85%A3-%E4%BD%A0%E4%B8%AD%E4%BA%86%E5%B9%BE%E5%80%8B/id1557600773?i=1000642420283
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>db8212c3-8cad-4c2f-a8e5-2b10af426fa12024-05-04T17:29:33.211Z2024-05-05T23:37:30.464Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 十個容易變胖的習慣！你中了幾個？ https://podcasts.apple.com/pl/podcast/%E5%8D%81%E5%80%8B%E5%AE%B9%E6%98%93%E8%AE%8A%E8%83%96%E7%9A%84%E7%BF%92%E6%85%A3-%E4%BD%A0%E4%B8%AD%E4%BA%86%E5%B9%BE%E5%80%8B/id1557600773?i=1000642420283 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno11881139https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 藥物與食物的交互作用！哪些食物不能跟藥一起吃？ https://podcasts.apple.com/pl/podcast/%E8%97%A5%E7%89%A9%E8%88%87%E9%A3%9F%E7%89%A9%E7%9A%84%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8-%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%8D%E8%83%BD%E8%B7%9F%E8%97%A5%E4%B8%80%E8%B5%B7%E5%90%83/id1557600773?i=1000632212634 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/0dc9b47f-d0d3-4fab-b659-7fe58a4fa5310dc9b47f-d0d3-4fab-b659-7fe58a4fa531Sun, 28 Apr 2024 23:00:00 GMT
現在很多人因為外食以及三餐不固定，身體常常缺乏必須的微量營養素，不知道大家有沒有吃保健食品的習慣？又或者有習慣吃的保養品種類嗎？本集告訴你營養品對身體的重要性，以及該如何在眾多保健食品中做選擇！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
藥物與食物的交互作用！哪些食物不能跟藥一起吃？
https://podcasts.apple.com/pl/podcast/%E8%97%A5%E7%89%A9%E8%88%87%E9%A3%9F%E7%89%A9%E7%9A%84%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8-%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%8D%E8%83%BD%E8%B7%9F%E8%97%A5%E4%B8%80%E8%B5%B7%E5%90%83/id1557600773?i=1000632212634
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>0dc9b47f-d0d3-4fab-b659-7fe58a4fa5312024-04-28T09:54:13.251Z2024-04-28T23:36:20.925Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 藥物與食物的交互作用！哪些食物不能跟藥一起吃？ https://podcasts.apple.com/pl/podcast/%E8%97%A5%E7%89%A9%E8%88%87%E9%A3%9F%E7%89%A9%E7%9A%84%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8-%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%8D%E8%83%BD%E8%B7%9F%E8%97%A5%E4%B8%80%E8%B5%B7%E5%90%83/id1557600773?i=1000632212634 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno12171138https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 跟著Ruby營養師去泰國！泰式料理營養大解析～ https://podcasts.apple.com/pl/podcast/%E8%B7%9F%E8%91%97ruby%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%8E%BB%E6%B3%B0%E5%9C%8B-%E6%B3%B0%E5%BC%8F%E6%96%99%E7%90%86%E7%87%9F%E9%A4%8A%E5%A4%A7%E8%A7%A3%E6%9E%90/id1557600773?i=1000644141728 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/623dce0f-20f5-4ac1-9729-f76827608a39623dce0f-20f5-4ac1-9729-f76827608a39Sun, 21 Apr 2024 23:00:00 GMT
許多人為了減脂，出去玩也不敢放鬆品嘗美食，錯過了很多機會。本集告訴你，如何開心吃喝玩樂，也不用怕熱量超標、影響減重目標喔！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
跟著Ruby營養師去泰國！泰式料理營養大解析～
https://podcasts.apple.com/pl/podcast/%E8%B7%9F%E8%91%97ruby%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%8E%BB%E6%B3%B0%E5%9C%8B-%E6%B3%B0%E5%BC%8F%E6%96%99%E7%90%86%E7%87%9F%E9%A4%8A%E5%A4%A7%E8%A7%A3%E6%9E%90/id1557600773?i=1000644141728
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>623dce0f-20f5-4ac1-9729-f76827608a392024-04-21T16:09:12.799Z2024-04-21T23:35:46.061Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 跟著Ruby營養師去泰國！泰式料理營養大解析～ https://podcasts.apple.com/pl/podcast/%E8%B7%9F%E8%91%97ruby%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%8E%BB%E6%B3%B0%E5%9C%8B-%E6%B3%B0%E5%BC%8F%E6%96%99%E7%90%86%E7%87%9F%E9%A4%8A%E5%A4%A7%E8%A7%A3%E6%9E%90/id1557600773?i=1000644141728 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno13031137https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 每天都睡不飽！疲勞問題該如何解決？ https://podcasts.apple.com/pl/podcast/%E6%AF%8F%E5%A4%A9%E9%83%BD%E7%9D%A1%E4%B8%8D%E9%A3%BD-%E7%96%B2%E5%8B%9E%E5%95%8F%E9%A1%8C%E8%A9%B2%E5%A6%82%E4%BD%95%E8%A7%A3%E6%B1%BA/id1557600773?i=1000631405803 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/1eecb6ff-9421-4146-a654-778e470c78661eecb6ff-9421-4146-a654-778e470c7866Sun, 14 Apr 2024 23:00:00 GMT
現代大多數人生活壓力大，面對白天繁忙的工作生活，就算很疲勞也有失眠的困擾。其實，睡眠和減重有非常大的關聯，如果睡不好，再多的方法也是很難達成減重成效的喔～本集教你如何養成良好睡眠習慣，幫助大家在瘦身之路更加順利！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
每天都睡不飽！疲勞問題該如何解決？
https://podcasts.apple.com/pl/podcast/%E6%AF%8F%E5%A4%A9%E9%83%BD%E7%9D%A1%E4%B8%8D%E9%A3%BD-%E7%96%B2%E5%8B%9E%E5%95%8F%E9%A1%8C%E8%A9%B2%E5%A6%82%E4%BD%95%E8%A7%A3%E6%B1%BA/id1557600773?i=1000631405803
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>1eecb6ff-9421-4146-a654-778e470c78662024-04-14T07:23:10.475Z2024-04-14T23:38:17.811Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 每天都睡不飽！疲勞問題該如何解決？ https://podcasts.apple.com/pl/podcast/%E6%AF%8F%E5%A4%A9%E9%83%BD%E7%9D%A1%E4%B8%8D%E9%A3%BD-%E7%96%B2%E5%8B%9E%E5%95%8F%E9%A1%8C%E8%A9%B2%E5%A6%82%E4%BD%95%E8%A7%A3%E6%B1%BA/id1557600773?i=1000631405803 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno12081136https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 十個容易變胖的習慣！你中了幾個？ https://podcasts.apple.com/pl/podcast/%E5%8D%81%E5%80%8B%E5%AE%B9%E6%98%93%E8%AE%8A%E8%83%96%E7%9A%84%E7%BF%92%E6%85%A3-%E4%BD%A0%E4%B8%AD%E4%BA%86%E5%B9%BE%E5%80%8B/id1557600773?i=1000642420283 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/30aa8500-45fb-44d5-ad1b-a9576f5bc94030aa8500-45fb-44d5-ad1b-a9576f5bc940Sun, 07 Apr 2024 23:00:00 GMT
大家最近都在瘋傳的話題「女明星賈玲減重五十公斤！」到底是怎麼辦到的？相信大家聽到都很心動，本集告訴你這之間的秘訣是什麼！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
十個容易變胖的習慣！你中了幾個？
https://podcasts.apple.com/pl/podcast/%E5%8D%81%E5%80%8B%E5%AE%B9%E6%98%93%E8%AE%8A%E8%83%96%E7%9A%84%E7%BF%92%E6%85%A3-%E4%BD%A0%E4%B8%AD%E4%BA%86%E5%B9%BE%E5%80%8B/id1557600773?i=1000642420283
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>30aa8500-45fb-44d5-ad1b-a9576f5bc9402024-04-07T11:39:25.694Z2024-04-07T23:40:46.381Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 十個容易變胖的習慣！你中了幾個？ https://podcasts.apple.com/pl/podcast/%E5%8D%81%E5%80%8B%E5%AE%B9%E6%98%93%E8%AE%8A%E8%83%96%E7%9A%84%E7%BF%92%E6%85%A3-%E4%BD%A0%E4%B8%AD%E4%BA%86%E5%B9%BE%E5%80%8B/id1557600773?i=1000642420283 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno9611135https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【外食減脂】減脂期去麵店怎麼吃才不會爆卡？水餃可以吃幾顆？ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E6%B8%9B%E8%84%82%E6%9C%9F%E5%8E%BB%E9%BA%B5%E5%BA%97%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E4%B8%8D%E6%9C%83%E7%88%86%E5%8D%A1-%E6%B0%B4%E9%A4%83%E5%8F%AF%E4%BB%A5%E5%90%83%E5%B9%BE%E9%A1%86/id1557600773?i=1000647862577 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/10072772-a729-41b4-9b57-81a8b9444ce510072772-a729-41b4-9b57-81a8b9444ce5Sun, 31 Mar 2024 23:00:00 GMT
飲控外食族常常遇到的問題就是預算不夠，或是不想花太多錢在三餐上面，本集教你如何用省錢的方式度過每一餐，希望大家在飲食的道路上也能輕鬆無負擔！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
【外食減脂】減脂期去麵店怎麼吃才不會爆卡？水餃可以吃幾顆？
https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E6%B8%9B%E8%84%82%E6%9C%9F%E5%8E%BB%E9%BA%B5%E5%BA%97%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E4%B8%8D%E6%9C%83%E7%88%86%E5%8D%A1-%E6%B0%B4%E9%A4%83%E5%8F%AF%E4%BB%A5%E5%90%83%E5%B9%BE%E9%A1%86/id1557600773?i=1000647862577
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>10072772-a729-41b4-9b57-81a8b9444ce52024-03-30T07:35:53.582Z2024-03-31T23:46:46.665Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【外食減脂】減脂期去麵店怎麼吃才不會爆卡？水餃可以吃幾顆？ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E6%B8%9B%E8%84%82%E6%9C%9F%E5%8E%BB%E9%BA%B5%E5%BA%97%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E4%B8%8D%E6%9C%83%E7%88%86%E5%8D%A1-%E6%B0%B4%E9%A4%83%E5%8F%AF%E4%BB%A5%E5%90%83%E5%B9%BE%E9%A1%86/id1557600773?i=1000647862577 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno10621134https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 港台飲食大不同！原來這些食物一點都不港式！？台灣人覺得問號的港式食物又有哪些呢？ https://podcasts.apple.com/pl/podcast/ep99-%E6%B8%AF%E5%8F%B0%E9%A3%B2%E9%A3%9F%E5%A4%A7%E4%B8%8D%E5%90%8C-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%80%E9%BB%9E%E9%83%BD%E4%B8%8D%E6%B8%AF%E5%BC%8F-%E5%8F%B0%E7%81%A3%E4%BA%BA%E8%A6%BA%E5%BE%97%E5%95%8F%E8%99%9F%E7%9A%84%E6%B8%AF%E5%BC%8F%E9%A3%9F%E7%89%A9%E5%8F%88%E6%9C%89%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000619043499 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/8780ba0c-6bcb-4887-a648-c29b8bcabf268780ba0c-6bcb-4887-a648-c29b8bcabf26Sun, 24 Mar 2024 23:00:00 GMT
韓國也是近期大家常去的國家，韓國料理常常看起來都非常吸引人，想品嚐美食又怕熱量爆表嗎？本集教你怎麼控制份量不怕胖！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
港台飲食大不同！原來這些食物一點都不港式！？台灣人覺得問號的港式食物又有哪些呢？
https://podcasts.apple.com/pl/podcast/ep99-%E6%B8%AF%E5%8F%B0%E9%A3%B2%E9%A3%9F%E5%A4%A7%E4%B8%8D%E5%90%8C-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%80%E9%BB%9E%E9%83%BD%E4%B8%8D%E6%B8%AF%E5%BC%8F-%E5%8F%B0%E7%81%A3%E4%BA%BA%E8%A6%BA%E5%BE%97%E5%95%8F%E8%99%9F%E7%9A%84%E6%B8%AF%E5%BC%8F%E9%A3%9F%E7%89%A9%E5%8F%88%E6%9C%89%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000619043499
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>8780ba0c-6bcb-4887-a648-c29b8bcabf262024-03-23T06:15:50.544Z2024-03-24T23:09:21.599Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 港台飲食大不同！原來這些食物一點都不港式！？台灣人覺得問號的港式食物又有哪些呢？ https://podcasts.apple.com/pl/podcast/ep99-%E6%B8%AF%E5%8F%B0%E9%A3%B2%E9%A3%9F%E5%A4%A7%E4%B8%8D%E5%90%8C-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%80%E9%BB%9E%E9%83%BD%E4%B8%8D%E6%B8%AF%E5%BC%8F-%E5%8F%B0%E7%81%A3%E4%BA%BA%E8%A6%BA%E5%BE%97%E5%95%8F%E8%99%9F%E7%9A%84%E6%B8%AF%E5%BC%8F%E9%A3%9F%E7%89%A9%E5%8F%88%E6%9C%89%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000619043499 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno13651133https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 一日北高經驗分享～營養師備賽的心路歷程！ https://podcasts.apple.com/pl/podcast/%E4%B8%80%E6%97%A5%E5%8C%97%E9%AB%98%E7%B6%93%E9%A9%97%E5%88%86%E4%BA%AB-%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%82%99%E8%B3%BD%E7%9A%84%E5%BF%83%E8%B7%AF%E6%AD%B7%E7%A8%8B/id1557600773?i=1000639614724 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/69ac5e2b-0b79-4954-b57a-5061f1aabfb769ac5e2b-0b79-4954-b57a-5061f1aabfb7Sun, 17 Mar 2024 23:00:00 GMT
最近敬鈞營養師都在勤奮的為三鐵比賽訓練啊～本及分享了決定參加後一路以來的心路歷程，鐵人真的是鐵人！必須要有驚人的意志力才能完賽呢！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
一日北高經驗分享～營養師備賽的心路歷程！
https://podcasts.apple.com/pl/podcast/%E4%B8%80%E6%97%A5%E5%8C%97%E9%AB%98%E7%B6%93%E9%A9%97%E5%88%86%E4%BA%AB-%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%82%99%E8%B3%BD%E7%9A%84%E5%BF%83%E8%B7%AF%E6%AD%B7%E7%A8%8B/id1557600773?i=1000639614724
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
--
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]]>69ac5e2b-0b79-4954-b57a-5061f1aabfb72024-03-16T06:35:16.925Z2024-03-17T23:10:50.437Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 一日北高經驗分享～營養師備賽的心路歷程！ https://podcasts.apple.com/pl/podcast/%E4%B8%80%E6%97%A5%E5%8C%97%E9%AB%98%E7%B6%93%E9%A9%97%E5%88%86%E4%BA%AB-%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%82%99%E8%B3%BD%E7%9A%84%E5%BF%83%E8%B7%AF%E6%AD%B7%E7%A8%8B/id1557600773?i=1000639614724 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno14621132https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 心理師減脂歷程大公開！減脂期間心態應該如何調整？ ft.宜樺心理師 https://podcasts.apple.com/pl/podcast/%E5%BF%83%E7%90%86%E5%B8%AB%E6%B8%9B%E8%84%82%E6%AD%B7%E7%A8%8B%E5%A4%A7%E5%85%AC%E9%96%8B-%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E5%BF%83%E6%85%8B%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4-ft-%E5%AE%9C%E6%A8%BA%E5%BF%83%E7%90%86%E5%B8%AB/id1557600773?i=1000637362677 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/57a64806-b37e-465c-a730-bcdb6cf15f5057a64806-b37e-465c-a730-bcdb6cf15f50Sun, 10 Mar 2024 23:00:00 GMT
這集小編來到節目聊聊最近量體脂的數據，量了不得了啊～～結果自己也是肥胖族群的一員！減脂新手看過來，本集教你入門的健康飲食技巧，輕鬆從日常生活中做改變喔！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
心理師減脂歷程大公開！減脂期間心態應該如何調整？ ft.宜樺心理師
https://podcasts.apple.com/pl/podcast/%E5%BF%83%E7%90%86%E5%B8%AB%E6%B8%9B%E8%84%82%E6%AD%B7%E7%A8%8B%E5%A4%A7%E5%85%AC%E9%96%8B-%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E5%BF%83%E6%85%8B%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4-ft-%E5%AE%9C%E6%A8%BA%E5%BF%83%E7%90%86%E5%B8%AB/id1557600773?i=1000637362677
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
--
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]]>57a64806-b37e-465c-a730-bcdb6cf15f502024-03-09T09:07:49.458Z2024-03-11T00:29:29.956Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 心理師減脂歷程大公開！減脂期間心態應該如何調整？ ft.宜樺心理師 https://podcasts.apple.com/pl/podcast/%E5%BF%83%E7%90%86%E5%B8%AB%E6%B8%9B%E8%84%82%E6%AD%B7%E7%A8%8B%E5%A4%A7%E5%85%AC%E9%96%8B-%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E5%BF%83%E6%85%8B%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4-ft-%E5%AE%9C%E6%A8%BA%E5%BF%83%E7%90%86%E5%B8%AB/id1557600773?i=1000637362677 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno13171131https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【外食減脂】台灣國民美食！吃夜市美食也能健康減脂？夜市小吃怎麼吃？ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%8F%B0%E7%81%A3%E5%9C%8B%E6%B0%91%E7%BE%8E%E9%A3%9F-%E5%90%83%E5%A4%9C%E5%B8%82%E7%BE%8E%E9%A3%9F%E4%B9%9F%E8%83%BD%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%84%82-%E5%A4%9C%E5%B8%82%E5%B0%8F%E5%90%83%E6%80%8E%E9%BA%BC%E5%90%83/id1557600773?i=1000629837190 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/5966057c-b1a2-4ac5-a704-7ab590e683415966057c-b1a2-4ac5-a704-7ab590e68341Sun, 03 Mar 2024 23:00:00 GMT
大家害怕減脂期間什麼都不能吃嗎？今天教你如果要和同事出去用餐，該如何選擇才比較不會踩到地雷喔～
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
【外食減脂】台灣國民美食！吃夜市美食也能健康減脂？夜市小吃怎麼吃？
https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%8F%B0%E7%81%A3%E5%9C%8B%E6%B0%91%E7%BE%8E%E9%A3%9F-%E5%90%83%E5%A4%9C%E5%B8%82%E7%BE%8E%E9%A3%9F%E4%B9%9F%E8%83%BD%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%84%82-%E5%A4%9C%E5%B8%82%E5%B0%8F%E5%90%83%E6%80%8E%E9%BA%BC%E5%90%83/id1557600773?i=1000629837190
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>5966057c-b1a2-4ac5-a704-7ab590e683412024-03-02T14:59:46.254Z2024-03-04T00:30:47.129Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【外食減脂】台灣國民美食！吃夜市美食也能健康減脂？夜市小吃怎麼吃？ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%8F%B0%E7%81%A3%E5%9C%8B%E6%B0%91%E7%BE%8E%E9%A3%9F-%E5%90%83%E5%A4%9C%E5%B8%82%E7%BE%8E%E9%A3%9F%E4%B9%9F%E8%83%BD%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%84%82-%E5%A4%9C%E5%B8%82%E5%B0%8F%E5%90%83%E6%80%8E%E9%BA%BC%E5%90%83/id1557600773?i=1000629837190 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno9951130https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 早餐店蛋餅熱量大解密！營養師推薦的蛋餅口味有哪些？ https://podcasts.apple.com/pl/podcast/%E6%97%A9%E9%A4%90%E5%BA%97%E8%9B%8B%E9%A4%85%E7%86%B1%E9%87%8F%E5%A4%A7%E8%A7%A3%E5%AF%86-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E7%9A%84%E8%9B%8B%E9%A4%85%E5%8F%A3%E5%91%B3%E6%9C%89%E5%93%AA%E4%BA%9B/id1557600773?i=1000638117911 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/a48b5ed2-5f3a-4bb9-a31c-33e1e3acd5f4a48b5ed2-5f3a-4bb9-a31c-33e1e3acd5f4Sun, 25 Feb 2024 23:00:00 GMT
大家應該都吃過麥當勞的早餐吧～忙碌且壓力山大的上班日需要一頓療癒的早餐來喚醒，本集教你該如何做選擇能享受美食且無負擔呦～
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今日推薦集數⬇️⬇️
早餐店蛋餅熱量大解密！營養師推薦的蛋餅口味有哪些？
https://podcasts.apple.com/pl/podcast/%E6%97%A9%E9%A4%90%E5%BA%97%E8%9B%8B%E9%A4%85%E7%86%B1%E9%87%8F%E5%A4%A7%E8%A7%A3%E5%AF%86-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E7%9A%84%E8%9B%8B%E9%A4%85%E5%8F%A3%E5%91%B3%E6%9C%89%E5%93%AA%E4%BA%9B/id1557600773?i=1000638117911
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>a48b5ed2-5f3a-4bb9-a31c-33e1e3acd5f42024-02-25T15:45:51.688Z2024-02-25T23:13:53.849Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 早餐店蛋餅熱量大解密！營養師推薦的蛋餅口味有哪些？ https://podcasts.apple.com/pl/podcast/%E6%97%A9%E9%A4%90%E5%BA%97%E8%9B%8B%E9%A4%85%E7%86%B1%E9%87%8F%E5%A4%A7%E8%A7%A3%E5%AF%86-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E7%9A%84%E8%9B%8B%E9%A4%85%E5%8F%A3%E5%91%B3%E6%9C%89%E5%93%AA%E4%BA%9B/id1557600773?i=1000638117911 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno10971129https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 個案分享-眾多女生的困擾！理期不規律又想減肥的話的話怎樣平衡生理期恢復與減重呢？ https://podcasts.apple.com/pl/podcast/ep95-%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E7%9C%BE%E5%A4%9A%E5%A5%B3%E7%94%9F%E7%9A%84%E5%9B%B0%E6%93%BE-%E7%90%86%E6%9C%9F%E4%B8%8D%E8%A6%8F%E5%BE%8B%E5%8F%88%E6%83%B3%E6%B8%9B%E8%82%A5%E7%9A%84%E8%A9%B1%E7%9A%84%E8%A9%B1%E6%80%8E%E6%A8%A3%E5%B9%B3%E8%A1%A1%E7%94%9F%E7%90%86%E6%9C%9F%E6%81%A2%E5%BE%A9%E8%88%87%E6%B8%9B%E9%87%8D%E5%91%A2/id1557600773?i=1000615637001 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/cd66f0ac-ac2a-4186-a3d7-8013fc51a366cd66f0ac-ac2a-4186-a3d7-8013fc51a366Sun, 18 Feb 2024 23:00:00 GMT
過年結束後，經過大吃大喝的歡樂時光，最煩惱的還是該如何站上體重機面對現實吧～其實體重增加不一定是變胖喔，或許是水腫在作怪！！！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
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今日推薦集數⬇️⬇️
個案分享-眾多女生的困擾！理期不規律又想減肥的話的話怎樣平衡生理期恢復與減重呢？
https://podcasts.apple.com/pl/podcast/ep95-%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E7%9C%BE%E5%A4%9A%E5%A5%B3%E7%94%9F%E7%9A%84%E5%9B%B0%E6%93%BE-%E7%90%86%E6%9C%9F%E4%B8%8D%E8%A6%8F%E5%BE%8B%E5%8F%88%E6%83%B3%E6%B8%9B%E8%82%A5%E7%9A%84%E8%A9%B1%E7%9A%84%E8%A9%B1%E6%80%8E%E6%A8%A3%E5%B9%B3%E8%A1%A1%E7%94%9F%E7%90%86%E6%9C%9F%E6%81%A2%E5%BE%A9%E8%88%87%E6%B8%9B%E9%87%8D%E5%91%A2/id1557600773?i=1000615637001
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>cd66f0ac-ac2a-4186-a3d7-8013fc51a3662024-02-16T08:19:04.170Z2024-02-18T23:13:50.731Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 個案分享-眾多女生的困擾！理期不規律又想減肥的話的話怎樣平衡生理期恢復與減重呢？ https://podcasts.apple.com/pl/podcast/ep95-%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E7%9C%BE%E5%A4%9A%E5%A5%B3%E7%94%9F%E7%9A%84%E5%9B%B0%E6%93%BE-%E7%90%86%E6%9C%9F%E4%B8%8D%E8%A6%8F%E5%BE%8B%E5%8F%88%E6%83%B3%E6%B8%9B%E8%82%A5%E7%9A%84%E8%A9%B1%E7%9A%84%E8%A9%B1%E6%80%8E%E6%A8%A3%E5%B9%B3%E8%A1%A1%E7%94%9F%E7%90%86%E6%9C%9F%E6%81%A2%E5%BE%A9%E8%88%87%E6%B8%9B%E9%87%8D%E5%91%A2/id1557600773?i=1000615637001 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno12771128https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 港台飲食大不同！原來這些食物一點都不港式！？台灣人覺得問號的港式食物又有哪些呢？ https://podcasts.apple.com/pl/podcast/ep99-%E6%B8%AF%E5%8F%B0%E9%A3%B2%E9%A3%9F%E5%A4%A7%E4%B8%8D%E5%90%8C-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%80%E9%BB%9E%E9%83%BD%E4%B8%8D%E6%B8%AF%E5%BC%8F-%E5%8F%B0%E7%81%A3%E4%BA%BA%E8%A6%BA%E5%BE%97%E5%95%8F%E8%99%9F%E7%9A%84%E6%B8%AF%E5%BC%8F%E9%A3%9F%E7%89%A9%E5%8F%88%E6%9C%89%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000619043499 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/978aa9da-eeb9-4a21-85b2-fb2da2797261978aa9da-eeb9-4a21-85b2-fb2da2797261Sun, 04 Feb 2024 23:00:00 GMT
大家喜歡泰式料理嗎～Ruby營養師最近去了泰國，體驗當地的美食，也想和大家分享一些常見的泰國料理到底健不健康？歡迎跟我們分享你最喜歡的泰式料理喔～
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今日推薦集數⬇️⬇️
港台飲食大不同！原來這些食物一點都不港式！？台灣人覺得問號的港式食物又有哪些呢？
https://podcasts.apple.com/pl/podcast/ep99-%E6%B8%AF%E5%8F%B0%E9%A3%B2%E9%A3%9F%E5%A4%A7%E4%B8%8D%E5%90%8C-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%80%E9%BB%9E%E9%83%BD%E4%B8%8D%E6%B8%AF%E5%BC%8F-%E5%8F%B0%E7%81%A3%E4%BA%BA%E8%A6%BA%E5%BE%97%E5%95%8F%E8%99%9F%E7%9A%84%E6%B8%AF%E5%BC%8F%E9%A3%9F%E7%89%A9%E5%8F%88%E6%9C%89%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000619043499
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>978aa9da-eeb9-4a21-85b2-fb2da27972612024-02-04T14:26:43.599Z2024-02-05T00:28:33.264Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 港台飲食大不同！原來這些食物一點都不港式！？台灣人覺得問號的港式食物又有哪些呢？ https://podcasts.apple.com/pl/podcast/ep99-%E6%B8%AF%E5%8F%B0%E9%A3%B2%E9%A3%9F%E5%A4%A7%E4%B8%8D%E5%90%8C-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%80%E9%BB%9E%E9%83%BD%E4%B8%8D%E6%B8%AF%E5%BC%8F-%E5%8F%B0%E7%81%A3%E4%BA%BA%E8%A6%BA%E5%BE%97%E5%95%8F%E8%99%9F%E7%9A%84%E6%B8%AF%E5%BC%8F%E9%A3%9F%E7%89%A9%E5%8F%88%E6%9C%89%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000619043499 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno15681127https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 尾牙聚餐要到了！聚餐前和聚餐後該怎麼做準備？ https://podcasts.apple.com/pl/podcast/%E5%B0%BE%E7%89%99%E8%81%9A%E9%A4%90%E8%A6%81%E5%88%B0%E4%BA%86-%E8%81%9A%E9%A4%90%E5%89%8D%E5%92%8C%E8%81%9A%E9%A4%90%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%81%9A%E6%BA%96%E5%82%99/id1557600773?i=1000640837887 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/94acb8ff-4955-4ff3-a37d-4e84fab907a394acb8ff-4955-4ff3-a37d-4e84fab907a3Sun, 28 Jan 2024 23:00:00 GMT
過年快到了，相信近期有許多聚餐邀約接踵而來，常常親朋好友會一起訂披薩、炸雞來慶祝，本集揭開這些美食的熱量資訊，讓你不僅能和朋友共享歡樂時刻也能同時控制飲食呦～
如果喜歡的話歡迎
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今日推薦集數⬇️⬇️
尾牙聚餐要到了！聚餐前和聚餐後該怎麼做準備？
https://podcasts.apple.com/pl/podcast/%E5%B0%BE%E7%89%99%E8%81%9A%E9%A4%90%E8%A6%81%E5%88%B0%E4%BA%86-%E8%81%9A%E9%A4%90%E5%89%8D%E5%92%8C%E8%81%9A%E9%A4%90%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%81%9A%E6%BA%96%E5%82%99/id1557600773?i=1000640837887
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
--
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]]>94acb8ff-4955-4ff3-a37d-4e84fab907a32024-01-25T14:40:40.301Z2024-01-28T23:44:42.710Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 尾牙聚餐要到了！聚餐前和聚餐後該怎麼做準備？ https://podcasts.apple.com/pl/podcast/%E5%B0%BE%E7%89%99%E8%81%9A%E9%A4%90%E8%A6%81%E5%88%B0%E4%BA%86-%E8%81%9A%E9%A4%90%E5%89%8D%E5%92%8C%E8%81%9A%E9%A4%90%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%81%9A%E6%BA%96%E5%82%99/id1557600773?i=1000640837887 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno10531126https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 飲食跟情緒之間關聯性是什麼？爆食後該怎麼轉念？ ft.宜樺心理師 https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E8%B7%9F%E6%83%85%E7%B7%92%E4%B9%8B%E9%96%93%E9%97%9C%E8%81%AF%E6%80%A7%E6%98%AF%E4%BB%80%E9%BA%BC-%E7%88%86%E9%A3%9F%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BD%89%E5%BF%B5-ft-%E5%AE%9C%E6%A8%BA%E5%BF%83%E7%90%86%E5%B8%AB/id1557600773?i=1000636578556 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/3b2af610-37b6-49db-b16c-335bc8d74a9b3b2af610-37b6-49db-b16c-335bc8d74a9bSun, 21 Jan 2024 23:00:00 GMT
生活中常有一些習以為常的生活習慣不知不覺中變成了肥胖的地雷，這集告訴你養成規律生活的重要性以及作息規律對減肥的影響～
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
飲食跟情緒之間關聯性是什麼？爆食後該怎麼轉念？ ft.宜樺心理師
https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E8%B7%9F%E6%83%85%E7%B7%92%E4%B9%8B%E9%96%93%E9%97%9C%E8%81%AF%E6%80%A7%E6%98%AF%E4%BB%80%E9%BA%BC-%E7%88%86%E9%A3%9F%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BD%89%E5%BF%B5-ft-%E5%AE%9C%E6%A8%BA%E5%BF%83%E7%90%86%E5%B8%AB/id1557600773?i=1000636578556
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
--
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]]>3b2af610-37b6-49db-b16c-335bc8d74a9b2024-01-20T17:08:54.668Z2024-01-21T23:42:15.869Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 飲食跟情緒之間關聯性是什麼？爆食後該怎麼轉念？ ft.宜樺心理師 https://podcasts.apple.com/pl/podcast/%E9%A3%B2%E9%A3%9F%E8%B7%9F%E6%83%85%E7%B7%92%E4%B9%8B%E9%96%93%E9%97%9C%E8%81%AF%E6%80%A7%E6%98%AF%E4%BB%80%E9%BA%BC-%E7%88%86%E9%A3%9F%E5%BE%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BD%89%E5%BF%B5-ft-%E5%AE%9C%E6%A8%BA%E5%BF%83%E7%90%86%E5%B8%AB/id1557600773?i=1000636578556 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno15211125https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 健身教練的個案分享～ 增肌比較困難的人應該怎麼吃？ https://podcasts.apple.com/pl/podcast/ep86-%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E7%9A%84%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E5%A2%9E%E8%82%8C%E6%AF%94%E8%BC%83%E5%9B%B0%E9%9B%A3%E7%9A%84%E4%BA%BA%E6%87%89%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%90%83/id1557600773?i=1000604887943 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/e32a29e1-0e38-46be-8642-31eb150e0a86e32a29e1-0e38-46be-8642-31eb150e0a86Sun, 14 Jan 2024 23:00:00 GMT
大家常常都覺得有運動就可以多吃吧？如果想要吃更多就要先運動？但其實並不完全正確喔～運動所消耗的熱量會隨著運動種類和運動者的技術等其他因素有所不同，本集帶你了解運動和熱量消耗之間的關聯。
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
健身教練的個案分享～ 增肌比較困難的人應該怎麼吃？
https://podcasts.apple.com/pl/podcast/ep86-%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E7%9A%84%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E5%A2%9E%E8%82%8C%E6%AF%94%E8%BC%83%E5%9B%B0%E9%9B%A3%E7%9A%84%E4%BA%BA%E6%87%89%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%90%83/id1557600773?i=1000604887943
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>e32a29e1-0e38-46be-8642-31eb150e0a862024-01-13T17:08:49.670Z2024-01-14T23:39:15.070Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 健身教練的個案分享～ 增肌比較困難的人應該怎麼吃？ https://podcasts.apple.com/pl/podcast/ep86-%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E7%9A%84%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E5%A2%9E%E8%82%8C%E6%AF%94%E8%BC%83%E5%9B%B0%E9%9B%A3%E7%9A%84%E4%BA%BA%E6%87%89%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%90%83/id1557600773?i=1000604887943 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno12661124https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 過年後的胖是真的胖嗎？過年一不小心吃太多怎麼辦！快來讓營養師教你年後該如何調整飲食～ https://podcasts.apple.com/pl/podcast/ep79-%E9%81%8E%E5%B9%B4%E5%BE%8C%E7%9A%84%E8%83%96%E6%98%AF%E7%9C%9F%E7%9A%84%E8%83%96%E5%97%8E-%E9%81%8E%E5%B9%B4%E4%B8%80%E4%B8%8D%E5%B0%8F%E5%BF%83%E5%90%83%E5%A4%AA%E5%A4%9A%E6%80%8E%E9%BA%BC%E8%BE%A6-%E5%BF%AB%E4%BE%86%E8%AE%93%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E5%B9%B4%E5%BE%8C%E8%A9%B2%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4%E9%A3%B2%E9%A3%9F/id1557600773?i=1000597151541 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/65de6ad0-d847-4066-b3f1-c0e2c3905d1d65de6ad0-d847-4066-b3f1-c0e2c3905d1dSun, 07 Jan 2024 23:00:00 GMT
新的一年開始了！許多聚餐接踵而來，聚餐前該做什麼準備才不容易讓當天爆卡呢？聚餐後又該如何補救、回歸正常體重，本集帶來幾個實用的小撇步，趕快來試試看～
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
過年後的胖是真的胖嗎？過年一不小心吃太多怎麼辦！快來讓營養師教你年後該如何調整飲食～
https://podcasts.apple.com/pl/podcast/ep79-%E9%81%8E%E5%B9%B4%E5%BE%8C%E7%9A%84%E8%83%96%E6%98%AF%E7%9C%9F%E7%9A%84%E8%83%96%E5%97%8E-%E9%81%8E%E5%B9%B4%E4%B8%80%E4%B8%8D%E5%B0%8F%E5%BF%83%E5%90%83%E5%A4%AA%E5%A4%9A%E6%80%8E%E9%BA%BC%E8%BE%A6-%E5%BF%AB%E4%BE%86%E8%AE%93%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E5%B9%B4%E5%BE%8C%E8%A9%B2%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4%E9%A3%B2%E9%A3%9F/id1557600773?i=1000597151541
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk

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]]>65de6ad0-d847-4066-b3f1-c0e2c3905d1d2024-01-06T18:57:24.367Z2024-01-07T23:37:29.568Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 過年後的胖是真的胖嗎？過年一不小心吃太多怎麼辦！快來讓營養師教你年後該如何調整飲食～ https://podcasts.apple.com/pl/podcast/ep79-%E9%81%8E%E5%B9%B4%E5%BE%8C%E7%9A%84%E8%83%96%E6%98%AF%E7%9C%9F%E7%9A%84%E8%83%96%E5%97%8E-%E9%81%8E%E5%B9%B4%E4%B8%80%E4%B8%8D%E5%B0%8F%E5%BF%83%E5%90%83%E5%A4%AA%E5%A4%9A%E6%80%8E%E9%BA%BC%E8%BE%A6-%E5%BF%AB%E4%BE%86%E8%AE%93%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E5%B9%B4%E5%BE%8C%E8%A9%B2%E5%A6%82%E4%BD%95%E8%AA%BF%E6%95%B4%E9%A3%B2%E9%A3%9F/id1557600773?i=1000597151541 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno9531231https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E5%BF%85%E5%8E%BB%E7%9A%84subway-%E5%A6%82%E4%BD%95%E5%90%83%E5%BE%97%E5%88%92%E7%AE%97%E5%8F%88%E5%81%A5%E5%BA%B7/id1557600773?i=1000623235222 【外食減脂】增肌減脂期間必去的SUBWAY 如何吃得划算又健康？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/55a5aa50-039c-40f1-8a1c-f4985d720ab555a5aa50-039c-40f1-8a1c-f4985d720ab5Sun, 31 Dec 2023 23:00:00 GMT
常常忙碌又沒時間調理飲食嗎～這集告訴你如何在日常中滿滿行程表裡又能執行飲食計畫，達成理想的體態狀況！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E5%BF%85%E5%8E%BB%E7%9A%84subway-%E5%A6%82%E4%BD%95%E5%90%83%E5%BE%97%E5%88%92%E7%AE%97%E5%8F%88%E5%81%A5%E5%BA%B7/id1557600773?i=1000623235222
【外食減脂】增肌減脂期間必去的SUBWAY 如何吃得划算又健康？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>55a5aa50-039c-40f1-8a1c-f4985d720ab52023-12-31T18:11:55.819Z2023-12-31T23:36:22.572Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E5%BF%85%E5%8E%BB%E7%9A%84subway-%E5%A6%82%E4%BD%95%E5%90%83%E5%BE%97%E5%88%92%E7%AE%97%E5%8F%88%E5%81%A5%E5%BA%B7/id1557600773?i=1000623235222 【外食減脂】增肌減脂期間必去的SUBWAY 如何吃得划算又健康？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno9531122https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep77-%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E5%BE%88%E7%B4%AF%E5%97%8E-%E5%A4%A7%E6%A6%82%E8%A6%81%E8%B7%91%E5%A4%9A%E4%B9%85-%E8%AE%93%E5%B0%8F%E8%91%B3%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%88%87%E4%BD%A0%E5%88%86%E4%BA%AB%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E7%9A%84%E7%B6%93%E6%AD%B7/id1557600773?i=1000594526201 跑馬拉松很累嗎？大概要跑多久？讓小葳營養師與你分享跑馬拉松的經歷～ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/1e35ff5d-7315-447a-b575-ff2d11e8a5181e35ff5d-7315-447a-b575-ff2d11e8a518Sun, 24 Dec 2023 23:00:00 GMT
一日北高挑戰，該如何在有限的時間內完成比賽，以及如何準備呢？本集告訴你營養師的小撇步，運動的同時補充能量的方法～
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep77-%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E5%BE%88%E7%B4%AF%E5%97%8E-%E5%A4%A7%E6%A6%82%E8%A6%81%E8%B7%91%E5%A4%9A%E4%B9%85-%E8%AE%93%E5%B0%8F%E8%91%B3%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%88%87%E4%BD%A0%E5%88%86%E4%BA%AB%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E7%9A%84%E7%B6%93%E6%AD%B7/id1557600773?i=1000594526201
跑馬拉松很累嗎？大概要跑多久？讓小葳營養師與你分享跑馬拉松的經歷～
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>1e35ff5d-7315-447a-b575-ff2d11e8a5182023-12-24T16:58:33.608Z2023-12-24T23:35:41.192Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep77-%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E5%BE%88%E7%B4%AF%E5%97%8E-%E5%A4%A7%E6%A6%82%E8%A6%81%E8%B7%91%E5%A4%9A%E4%B9%85-%E8%AE%93%E5%B0%8F%E8%91%B3%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%88%87%E4%BD%A0%E5%88%86%E4%BA%AB%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E7%9A%84%E7%B6%93%E6%AD%B7/id1557600773?i=1000594526201 跑馬拉松很累嗎？大概要跑多久？讓小葳營養師與你分享跑馬拉松的經歷～ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno15861121https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep87-%E5%90%83%E5%84%AA%E6%A0%BC%E4%B9%9F%E8%83%BD%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E5%97%8E-%E6%90%9E%E6%87%82%E5%84%AA%E6%A0%BC%E7%A8%AE%E9%A1%9E%E8%AE%93%E4%BD%A0%E6%B8%9B%E8%84%82%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D/id1557600773?i=1000606231012 吃優格也能增肌減脂嗎？搞懂優格種類讓你減脂事半功倍 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/a18fa00d-0cde-4d67-91de-cd2e40eab9dfa18fa00d-0cde-4d67-91de-cd2e40eab9dfSun, 17 Dec 2023 23:00:00 GMT
減脂期戒不掉飲料嗎？其實減脂期如果想喝飲料也是可以的，本集教你幾個實用小技巧，讓你在減脂期間能夠喝飲料又不會增加負擔喔！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep87-%E5%90%83%E5%84%AA%E6%A0%BC%E4%B9%9F%E8%83%BD%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E5%97%8E-%E6%90%9E%E6%87%82%E5%84%AA%E6%A0%BC%E7%A8%AE%E9%A1%9E%E8%AE%93%E4%BD%A0%E6%B8%9B%E8%84%82%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D/id1557600773?i=1000606231012
吃優格也能增肌減脂嗎？搞懂優格種類讓你減脂事半功倍

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>a18fa00d-0cde-4d67-91de-cd2e40eab9df2023-12-17T09:04:17.655Z2023-12-17T23:36:48.745Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep87-%E5%90%83%E5%84%AA%E6%A0%BC%E4%B9%9F%E8%83%BD%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E5%97%8E-%E6%90%9E%E6%87%82%E5%84%AA%E6%A0%BC%E7%A8%AE%E9%A1%9E%E8%AE%93%E4%BD%A0%E6%B8%9B%E8%84%82%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D/id1557600773?i=1000606231012 吃優格也能增肌減脂嗎？搞懂優格種類讓你減脂事半功倍 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno9661120https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039 【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/e50dd906-8ca1-43a9-a2fd-60579d451d61e50dd906-8ca1-43a9-a2fd-60579d451d61Sun, 10 Dec 2023 23:00:00 GMT
身為台灣人早餐不可能沒吃過蛋餅吧！早餐店的蛋餅口味很多，但常常裡面的配料都是用煎炸的方式烹調，本集教你如何在眾多的蛋餅口味中做出正確的選擇，不但能享受蛋餅的美味，又能健康兼顧營養喔💖
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039
【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>e50dd906-8ca1-43a9-a2fd-60579d451d612023-12-10T15:37:17.579Z2023-12-10T23:37:27.673Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039 【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno7471119https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E5%BF%85%E5%8E%BB%E7%9A%84subway-%E5%A6%82%E4%BD%95%E5%90%83%E5%BE%97%E5%88%92%E7%AE%97%E5%8F%88%E5%81%A5%E5%BA%B7/id1557600773?i=1000623235222 【外食減脂】增肌減脂期間必去的SUBWAY 如何吃得划算又健康？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/17ba740e-23b5-4f77-bf5e-612b2dbb5b8417ba740e-23b5-4f77-bf5e-612b2dbb5b84Sun, 03 Dec 2023 23:00:00 GMT
減脂期間應該抱持正確且健康的心態來進行，往往我們為了變瘦、變漂亮，而做了過度的減重行為，本集教你如何在變美與減重之間取得平衡～～
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E5%BF%85%E5%8E%BB%E7%9A%84subway-%E5%A6%82%E4%BD%95%E5%90%83%E5%BE%97%E5%88%92%E7%AE%97%E5%8F%88%E5%81%A5%E5%BA%B7/id1557600773?i=1000623235222
【外食減脂】增肌減脂期間必去的SUBWAY 如何吃得划算又健康？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>17ba740e-23b5-4f77-bf5e-612b2dbb5b842023-12-03T20:30:42.784Z2023-12-03T23:37:11.594Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E5%BF%85%E5%8E%BB%E7%9A%84subway-%E5%A6%82%E4%BD%95%E5%90%83%E5%BE%97%E5%88%92%E7%AE%97%E5%8F%88%E5%81%A5%E5%BA%B7/id1557600773?i=1000623235222 【外食減脂】增肌減脂期間必去的SUBWAY 如何吃得划算又健康？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno16721118https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep95-%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E7%9C%BE%E5%A4%9A%E5%A5%B3%E7%94%9F%E7%9A%84%E5%9B%B0%E6%93%BE-%E7%90%86%E6%9C%9F%E4%B8%8D%E8%A6%8F%E5%BE%8B%E5%8F%88%E6%83%B3%E6%B8%9B%E8%82%A5%E7%9A%84%E8%A9%B1%E7%9A%84%E8%A9%B1%E6%80%8E%E6%A8%A3%E5%B9%B3%E8%A1%A1%E7%94%9F%E7%90%86%E6%9C%9F%E6%81%A2%E5%BE%A9%E8%88%87%E6%B8%9B%E9%87%8D%E5%91%A2/id1557600773?i=1000615637001 個案分享-眾多女生的困擾！理期不規律又想減肥的話的話怎樣平衡生理期恢復與減重呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/cf04a15d-8f29-4346-a658-de99723ade40cf04a15d-8f29-4346-a658-de99723ade40Sun, 26 Nov 2023 23:00:00 GMT
飲食常常受到情緒影響，但卻不知道該如何解決嗎？本集帶你了解什麼是心理的飢餓，什麼又是是身體的飢餓，以及面對暴食狀況的解方！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep95-%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E7%9C%BE%E5%A4%9A%E5%A5%B3%E7%94%9F%E7%9A%84%E5%9B%B0%E6%93%BE-%E7%90%86%E6%9C%9F%E4%B8%8D%E8%A6%8F%E5%BE%8B%E5%8F%88%E6%83%B3%E6%B8%9B%E8%82%A5%E7%9A%84%E8%A9%B1%E7%9A%84%E8%A9%B1%E6%80%8E%E6%A8%A3%E5%B9%B3%E8%A1%A1%E7%94%9F%E7%90%86%E6%9C%9F%E6%81%A2%E5%BE%A9%E8%88%87%E6%B8%9B%E9%87%8D%E5%91%A2/id1557600773?i=1000615637001
個案分享-眾多女生的困擾！理期不規律又想減肥的話的話怎樣平衡生理期恢復與減重呢？

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>cf04a15d-8f29-4346-a658-de99723ade402023-11-24T15:48:57.071Z2023-11-26T23:37:02.076Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep95-%E5%80%8B%E6%A1%88%E5%88%86%E4%BA%AB-%E7%9C%BE%E5%A4%9A%E5%A5%B3%E7%94%9F%E7%9A%84%E5%9B%B0%E6%93%BE-%E7%90%86%E6%9C%9F%E4%B8%8D%E8%A6%8F%E5%BE%8B%E5%8F%88%E6%83%B3%E6%B8%9B%E8%82%A5%E7%9A%84%E8%A9%B1%E7%9A%84%E8%A9%B1%E6%80%8E%E6%A8%A3%E5%B9%B3%E8%A1%A1%E7%94%9F%E7%90%86%E6%9C%9F%E6%81%A2%E5%BE%A9%E8%88%87%E6%B8%9B%E9%87%8D%E5%91%A2/id1557600773?i=1000615637001 個案分享-眾多女生的困擾！理期不規律又想減肥的話的話怎樣平衡生理期恢復與減重呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1960117https://reurl.cc/E1llZA 如果喜歡的話歡迎 追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039 【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/5c8277e0-df1d-4730-ba3f-5b1b721940c15c8277e0-df1d-4730-ba3f-5b1b721940c1Sun, 19 Nov 2023 23:00:00 GMT
中式早餐既美味品項又多，但往往隱藏著許多熱量，本集告訴大家該如何享受美味又健康！
這次推薦福穀樂健康包子饅頭
團購優惠兩個活動：
1. 滿額贈，滿$1212贈送包子1顆(口味隨機)
2. 營養師推薦免運組合
大麥饅頭、黑麥饅頭、蔥肉包、菜包、芋頭包、紅豆包，6款各3顆，$700元/組
每個的熱量都大約200大卡左右
健康又好吃 幫助你想吃傳統美食有可以平衡熱量
點擊下方連結即可享有團購優惠喔！
https://reurl.cc/E1llZA

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039
【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>5c8277e0-df1d-4730-ba3f-5b1b721940c12023-11-19T12:10:39.986Z2023-11-21T03:03:57.010Zpublichttps://reurl.cc/E1llZA 如果喜歡的話歡迎 追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039 【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno10951116https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep82-%E6%B8%9B%E8%82%A5%E8%A6%81%E6%89%BE%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%97%8E-%E6%89%BE%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%B8%9B%E8%82%A5%E4%B8%80%E5%AE%9A%E6%9C%83%E7%98%A6-%E8%AE%93%E5%AD%90%E7%91%9C%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%B7%9F%E4%BD%A0%E5%88%86%E4%BA%AB%E4%BB%96%E9%81%87%E5%88%B0%E7%9A%84%E6%A1%88%E4%BE%8B/id1557600773?i=1000600444744 減肥要找營養師嗎？找營養師減肥一定會瘦？讓子瑜營養師跟你分享他遇到的案例～ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/c3b6801e-aa43-44af-a082-384fbbabd25dc3b6801e-aa43-44af-a082-384fbbabd25dSun, 12 Nov 2023 23:00:00 GMT
大家有聽過瘦瘦筆嗎？有些人為了減重而去施打這項藥物，但也因此產生了一些副作用，面對這些問題我們應該如何解決呢？本集帶你了解瘦瘦筆究竟是什麼！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep82-%E6%B8%9B%E8%82%A5%E8%A6%81%E6%89%BE%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%97%8E-%E6%89%BE%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%B8%9B%E8%82%A5%E4%B8%80%E5%AE%9A%E6%9C%83%E7%98%A6-%E8%AE%93%E5%AD%90%E7%91%9C%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%B7%9F%E4%BD%A0%E5%88%86%E4%BA%AB%E4%BB%96%E9%81%87%E5%88%B0%E7%9A%84%E6%A1%88%E4%BE%8B/id1557600773?i=1000600444744
減肥要找營養師嗎？找營養師減肥一定會瘦？讓子瑜營養師跟你分享他遇到的案例～
免費飲食諮詢⬇️⬇️⬇️
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]]>c3b6801e-aa43-44af-a082-384fbbabd25d2023-11-11T09:51:37.586Z2023-11-12T23:36:07.333Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep82-%E6%B8%9B%E8%82%A5%E8%A6%81%E6%89%BE%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%97%8E-%E6%89%BE%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%B8%9B%E8%82%A5%E4%B8%80%E5%AE%9A%E6%9C%83%E7%98%A6-%E8%AE%93%E5%AD%90%E7%91%9C%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%B7%9F%E4%BD%A0%E5%88%86%E4%BA%AB%E4%BB%96%E9%81%87%E5%88%B0%E7%9A%84%E6%A1%88%E4%BE%8B/id1557600773?i=1000600444744 減肥要找營養師嗎？找營養師減肥一定會瘦？讓子瑜營養師跟你分享他遇到的案例～ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno9501115https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250 搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/25d60ae4-f6e9-4a08-9bed-36a0ca0b8f3225d60ae4-f6e9-4a08-9bed-36a0ca0b8f32Sun, 05 Nov 2023 23:00:00 GMT
上班族常常因為長期外食而纖維攝取量不足，該如何從生市面上取得纖維呢～本集帶你認識不同的纖維種類，以及纖維的正確食用方式！！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250
搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>25d60ae4-f6e9-4a08-9bed-36a0ca0b8f322023-11-05T07:07:42.861Z2023-11-05T23:36:11.711Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250 搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno10541114https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep48-%E7%82%BA%E4%BD%95%E5%A5%B3%E7%94%9F%E7%B8%BD%E6%98%AF%E5%9C%A8%E6%B8%9B%E8%82%A5-%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E8%AE%93%E4%BD%A0%E9%96%8B%E5%A7%8B%E6%B8%9B%E8%82%A5-%E5%A4%A7%E5%AE%B6%E6%B8%9B%E8%82%A5%E6%98%AF%E7%82%BA%E4%BA%86%E4%BB%80%E9%BA%BC%E5%91%A2/id1557600773?i=1000567069426 為何女生總是在減肥？什麼原因讓你開始減肥？大家減肥是為了什麼呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/55122a60-9370-4365-b17d-078c371e147355122a60-9370-4365-b17d-078c371e1473Sun, 29 Oct 2023 23:00:00 GMT
本日金句：
留得青山在，不怕沒柴燒。
相信很多女孩子都有各式各樣的減重經驗，有時候卻因為使用過於極端的手段而傷了身體，這次分享了過度減重可能對身體造成的影響，希望大家在瘦身之餘也要記得兼顧健康喔！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep48-%E7%82%BA%E4%BD%95%E5%A5%B3%E7%94%9F%E7%B8%BD%E6%98%AF%E5%9C%A8%E6%B8%9B%E8%82%A5-%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E8%AE%93%E4%BD%A0%E9%96%8B%E5%A7%8B%E6%B8%9B%E8%82%A5-%E5%A4%A7%E5%AE%B6%E6%B8%9B%E8%82%A5%E6%98%AF%E7%82%BA%E4%BA%86%E4%BB%80%E9%BA%BC%E5%91%A2/id1557600773?i=1000567069426
為何女生總是在減肥？什麼原因讓你開始減肥？大家減肥是為了什麼呢？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>55122a60-9370-4365-b17d-078c371e14732023-10-28T16:56:05.202Z2023-11-21T03:07:21.454Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep48-%E7%82%BA%E4%BD%95%E5%A5%B3%E7%94%9F%E7%B8%BD%E6%98%AF%E5%9C%A8%E6%B8%9B%E8%82%A5-%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E8%AE%93%E4%BD%A0%E9%96%8B%E5%A7%8B%E6%B8%9B%E8%82%A5-%E5%A4%A7%E5%AE%B6%E6%B8%9B%E8%82%A5%E6%98%AF%E7%82%BA%E4%BA%86%E4%BB%80%E9%BA%BC%E5%91%A2/id1557600773?i=1000567069426 為何女生總是在減肥？什麼原因讓你開始減肥？大家減肥是為了什麼呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno14031113https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep93-%E5%8E%9F%E4%BE%86%E7%9B%8A%E7%94%9F%E8%8F%8C%E9%83%BD%E6%9C%89%E5%88%86%E5%BE%88%E5%A4%9A%E7%A8%AE-%E6%88%91%E5%80%91%E4%BA%BA%E9%AB%94%E7%9A%84%E7%AC%AC%E4%BA%8C%E5%80%8B%E5%A4%A7%E8%85%A6%E9%83%BD%E9%9C%80%E8%A6%81%E8%A3%9C%E5%85%85%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000613911127 原來益生菌都有分很多種！我們人體的第二個大腦都需要補充哪些呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/559c53fb-ce28-47bf-ad0d-a941056cd3ad559c53fb-ce28-47bf-ad0d-a941056cd3adSun, 22 Oct 2023 23:00:00 GMT
現代很多人需要長期服用藥物來維持身體健康，但往往在生活中會忽略一些藥物該注意的飲食搭配，這集教大家如何在服用藥物的情況下，不讓食物影響藥效的作用喔！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep93-%E5%8E%9F%E4%BE%86%E7%9B%8A%E7%94%9F%E8%8F%8C%E9%83%BD%E6%9C%89%E5%88%86%E5%BE%88%E5%A4%9A%E7%A8%AE-%E6%88%91%E5%80%91%E4%BA%BA%E9%AB%94%E7%9A%84%E7%AC%AC%E4%BA%8C%E5%80%8B%E5%A4%A7%E8%85%A6%E9%83%BD%E9%9C%80%E8%A6%81%E8%A3%9C%E5%85%85%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000613911127
原來益生菌都有分很多種！我們人體的第二個大腦都需要補充哪些呢？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>559c53fb-ce28-47bf-ad0d-a941056cd3ad2023-10-22T04:38:23.811Z2023-10-22T23:35:47.222Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep93-%E5%8E%9F%E4%BE%86%E7%9B%8A%E7%94%9F%E8%8F%8C%E9%83%BD%E6%9C%89%E5%88%86%E5%BE%88%E5%A4%9A%E7%A8%AE-%E6%88%91%E5%80%91%E4%BA%BA%E9%AB%94%E7%9A%84%E7%AC%AC%E4%BA%8C%E5%80%8B%E5%A4%A7%E8%85%A6%E9%83%BD%E9%9C%80%E8%A6%81%E8%A3%9C%E5%85%85%E5%93%AA%E4%BA%9B%E5%91%A2/id1557600773?i=1000613911127 原來益生菌都有分很多種！我們人體的第二個大腦都需要補充哪些呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno12101112https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep52-%E5%A4%A7%E5%AE%B6%E6%98%AF%E6%AF%8F%E5%A4%A9%E9%83%BD%E5%96%9D%E5%92%96%E5%95%A1%E7%9A%84%E4%BA%BA%E5%97%8E-%E6%AF%8F%E7%A8%AE%E5%92%96%E5%95%A1%E7%9A%84%E7%86%B1%E9%87%8F%E5%85%B6%E5%AF%A6%E5%B7%AE%E5%BE%88%E5%A4%9A-%E9%80%99%E7%A8%AE%E5%92%96%E5%95%A1%E7%9A%84%E9%86%A3%E9%87%8F%E5%85%B6%E5%AF%A6%E5%BE%88%E9%AB%98/id1557600773?i=1000571024976 大家是每天都喝咖啡的人嗎？每種咖啡的熱量其實差很多！這種咖啡的醣量其實很高！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/b8e5fc2b-ef64-4a8b-9ffb-cfb6157278e7b8e5fc2b-ef64-4a8b-9ffb-cfb6157278e7Sun, 15 Oct 2023 23:00:00 GMT
靠飲食也能改善疲勞狀況！睡眠不足的人要知道的小撇步～
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep52-%E5%A4%A7%E5%AE%B6%E6%98%AF%E6%AF%8F%E5%A4%A9%E9%83%BD%E5%96%9D%E5%92%96%E5%95%A1%E7%9A%84%E4%BA%BA%E5%97%8E-%E6%AF%8F%E7%A8%AE%E5%92%96%E5%95%A1%E7%9A%84%E7%86%B1%E9%87%8F%E5%85%B6%E5%AF%A6%E5%B7%AE%E5%BE%88%E5%A4%9A-%E9%80%99%E7%A8%AE%E5%92%96%E5%95%A1%E7%9A%84%E9%86%A3%E9%87%8F%E5%85%B6%E5%AF%A6%E5%BE%88%E9%AB%98/id1557600773?i=1000571024976
大家是每天都喝咖啡的人嗎？每種咖啡的熱量其實差很多！這種咖啡的醣量其實很高！
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>b8e5fc2b-ef64-4a8b-9ffb-cfb6157278e72023-10-11T08:31:18.789Z2023-10-15T23:36:04.010Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep52-%E5%A4%A7%E5%AE%B6%E6%98%AF%E6%AF%8F%E5%A4%A9%E9%83%BD%E5%96%9D%E5%92%96%E5%95%A1%E7%9A%84%E4%BA%BA%E5%97%8E-%E6%AF%8F%E7%A8%AE%E5%92%96%E5%95%A1%E7%9A%84%E7%86%B1%E9%87%8F%E5%85%B6%E5%AF%A6%E5%B7%AE%E5%BE%88%E5%A4%9A-%E9%80%99%E7%A8%AE%E5%92%96%E5%95%A1%E7%9A%84%E9%86%A3%E9%87%8F%E5%85%B6%E5%AF%A6%E5%BE%88%E9%AB%98/id1557600773?i=1000571024976 大家是每天都喝咖啡的人嗎？每種咖啡的熱量其實差很多！這種咖啡的醣量其實很高！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno7941111https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E5%A3%BD%E5%8F%B8%E6%98%AF%E5%90%84%E4%BD%8D%E9%A3%B2%E6%8E%A7%E4%BA%BA%E5%A3%AB%E7%9A%84%E8%81%9A%E9%A4%90%E7%A6%8F%E9%9F%B3-%E5%A3%BD%E5%8F%B8%E7%86%B1%E9%87%8F%E7%B4%85%E7%B6%A0%E7%87%88%E9%83%BD%E6%9C%89%E5%93%AA%E4%BA%9B%E5%93%81%E9%A0%85%E5%91%A2/id1557600773?i=1000627433298 原來壽司是各位飲控人士的聚餐福音！？壽司熱量紅綠燈都有哪些品項呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/3f099fd4-e307-4138-a18c-80202279838d3f099fd4-e307-4138-a18c-80202279838dSun, 08 Oct 2023 23:00:00 GMT
減重時期不敢吃澱粉嗎？本集教你如何與澱粉和平相處！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E5%A3%BD%E5%8F%B8%E6%98%AF%E5%90%84%E4%BD%8D%E9%A3%B2%E6%8E%A7%E4%BA%BA%E5%A3%AB%E7%9A%84%E8%81%9A%E9%A4%90%E7%A6%8F%E9%9F%B3-%E5%A3%BD%E5%8F%B8%E7%86%B1%E9%87%8F%E7%B4%85%E7%B6%A0%E7%87%88%E9%83%BD%E6%9C%89%E5%93%AA%E4%BA%9B%E5%93%81%E9%A0%85%E5%91%A2/id1557600773?i=1000627433298
原來壽司是各位飲控人士的聚餐福音！？壽司熱量紅綠燈都有哪些品項呢？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>3f099fd4-e307-4138-a18c-80202279838d2023-10-08T16:41:23.266Z2023-10-09T00:26:06.787Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E5%A3%BD%E5%8F%B8%E6%98%AF%E5%90%84%E4%BD%8D%E9%A3%B2%E6%8E%A7%E4%BA%BA%E5%A3%AB%E7%9A%84%E8%81%9A%E9%A4%90%E7%A6%8F%E9%9F%B3-%E5%A3%BD%E5%8F%B8%E7%86%B1%E9%87%8F%E7%B4%85%E7%B6%A0%E7%87%88%E9%83%BD%E6%9C%89%E5%93%AA%E4%BA%9B%E5%93%81%E9%A0%85%E5%91%A2/id1557600773?i=1000627433298 原來壽司是各位飲控人士的聚餐福音！？壽司熱量紅綠燈都有哪些品項呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno10471110https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039 【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/a5d75ea9-897f-4376-9e58-24534aed61eca5d75ea9-897f-4376-9e58-24534aed61ecSun, 01 Oct 2023 23:00:00 GMT
每次逛夜市都怕吃的食物熱量爆表嗎？這集帶你一起尋找夜市裡那些吃了也不會太罪惡的美食～

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039
【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>a5d75ea9-897f-4376-9e58-24534aed61ec2023-09-30T17:13:41.317Z2023-11-21T03:04:36.043Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039 【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno11111109https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%83%E5%90%83%E5%AE%B5%E5%A4%9C-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%B9%BE%E6%AC%BE%E4%BD%8E%E5%8D%A1%E5%AE%B5%E5%A4%9C%E8%AE%93%E4%BD%A0%E5%90%83%E5%AE%B5%E5%A4%9C%E6%AF%AB%E7%84%A1%E8%B2%A0%E6%93%94/id1557600773?i=1000625868732 原來營養師也會吃宵夜！？營養師推薦幾款低卡宵夜讓你吃宵夜毫無負擔！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/28a063be-aab9-47df-bcc8-a8065c43382d28a063be-aab9-47df-bcc8-a8065c43382dSun, 24 Sep 2023 23:00:00 GMT
偶爾想吃點不健康食物，但又滿滿的罪惡感要怎麼辦？

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%83%E5%90%83%E5%AE%B5%E5%A4%9C-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%B9%BE%E6%AC%BE%E4%BD%8E%E5%8D%A1%E5%AE%B5%E5%A4%9C%E8%AE%93%E4%BD%A0%E5%90%83%E5%AE%B5%E5%A4%9C%E6%AF%AB%E7%84%A1%E8%B2%A0%E6%93%94/id1557600773?i=1000625868732
原來營養師也會吃宵夜！？營養師推薦幾款低卡宵夜讓你吃宵夜毫無負擔！
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>28a063be-aab9-47df-bcc8-a8065c43382d2023-09-24T15:05:13.364Z2023-11-21T03:05:16.980Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%8E%9F%E4%BE%86%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%83%E5%90%83%E5%AE%B5%E5%A4%9C-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E5%B9%BE%E6%AC%BE%E4%BD%8E%E5%8D%A1%E5%AE%B5%E5%A4%9C%E8%AE%93%E4%BD%A0%E5%90%83%E5%AE%B5%E5%A4%9C%E6%AF%AB%E7%84%A1%E8%B2%A0%E6%93%94/id1557600773?i=1000625868732 原來營養師也會吃宵夜！？營養師推薦幾款低卡宵夜讓你吃宵夜毫無負擔！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno8531108https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%87%BA%E5%8E%BB%E7%8E%A9%E5%B0%B1%E7%84%A1%E6%B3%95%E9%A3%B2%E6%8E%A7%E4%BA%86%E5%97%8E-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E7%9A%84%E9%A3%B2%E6%8E%A7%E5%B0%8F%E5%A6%99%E6%8B%9B%E8%B6%95%E5%BF%AB%E5%AD%B8%E8%B5%B7%E4%BE%86/id1557600773?i=1000626633981 出去玩就無法飲控了嗎!? 營養師推薦的飲控小妙招趕快學起來！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/1ef82930-b76c-4c34-8f62-4324c56dd6fe1ef82930-b76c-4c34-8f62-4324c56dd6feSun, 17 Sep 2023 23:00:00 GMT
飲食控制期間偶爾想吃個冰該怎麼選才能避免熱量過高呢？營養師來解答～

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%87%BA%E5%8E%BB%E7%8E%A9%E5%B0%B1%E7%84%A1%E6%B3%95%E9%A3%B2%E6%8E%A7%E4%BA%86%E5%97%8E-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E7%9A%84%E9%A3%B2%E6%8E%A7%E5%B0%8F%E5%A6%99%E6%8B%9B%E8%B6%95%E5%BF%AB%E5%AD%B8%E8%B5%B7%E4%BE%86/id1557600773?i=1000626633981
出去玩就無法飲控了嗎!? 營養師推薦的飲控小妙招趕快學起來！
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>1ef82930-b76c-4c34-8f62-4324c56dd6fe2023-09-17T21:41:11.362Z2023-09-27T02:25:26.015Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%87%BA%E5%8E%BB%E7%8E%A9%E5%B0%B1%E7%84%A1%E6%B3%95%E9%A3%B2%E6%8E%A7%E4%BA%86%E5%97%8E-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E7%9A%84%E9%A3%B2%E6%8E%A7%E5%B0%8F%E5%A6%99%E6%8B%9B%E8%B6%95%E5%BF%AB%E5%AD%B8%E8%B5%B7%E4%BE%86/id1557600773?i=1000626633981 出去玩就無法飲控了嗎!? 營養師推薦的飲控小妙招趕快學起來！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno10531107https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250 搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/4947262f-9fcd-4a63-9108-51cee5f1314e4947262f-9fcd-4a63-9108-51cee5f1314eMon, 11 Sep 2023 07:00:51 GMT
飲食控制期間就沒辦法跟朋友聚餐了嗎？ 吃壽司的話還是有很多品項可以選擇哦～

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250
搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>4947262f-9fcd-4a63-9108-51cee5f1314e2023-09-11T07:06:39.981Z2023-11-21T03:13:03.788Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250 搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno6441106https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250 搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/5113c1e3-6c29-4299-a99c-412d6ba71c105113c1e3-6c29-4299-a99c-412d6ba71c10Sun, 03 Sep 2023 23:00:00 GMT
要出去玩，但還在飲控期間該怎麼辦？營養師來為你解答～

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250
搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>5113c1e3-6c29-4299-a99c-412d6ba71c102023-09-02T14:07:16.592Z2023-09-04T00:41:15.697Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250 搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno9101105https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250 搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/8fb57201-07f4-4c9d-a4a3-f073cc231b648fb57201-07f4-4c9d-a4a3-f073cc231b64Sun, 27 Aug 2023 23:00:00 GMT
這集是低卡宵夜點心推薦～

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250
搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>8fb57201-07f4-4c9d-a4a3-f073cc231b642023-08-24T06:04:17.012Z2023-08-28T02:54:40.496Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E6%90%AD%E9%85%8D%E6%AD%A3%E9%A4%90%E7%9A%84%E8%B6%85%E5%95%86%E5%93%81%E9%A0%85%E8%A9%B2%E6%80%8E%E9%BA%BC%E9%81%B8-%E5%8E%9F%E4%BE%86%E9%80%99%E4%BA%9B%E5%93%81%E9%A0%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E9%83%BD%E5%BE%88%E8%B1%90%E5%AF%8C/id1557600773?i=1000623615250 搭配正餐的超商品項該怎麼選？原來這些品項營養素都很豐富！？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno9441104https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039 【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/d0d52388-6907-46c5-9db1-4293008b2170d0d52388-6907-46c5-9db1-4293008b2170Sun, 06 Aug 2023 23:00:00 GMT
搭配正餐的超商品項該怎麼選呢？營養師來解答！

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039
【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>d0d52388-6907-46c5-9db1-4293008b21702023-08-05T07:37:15.258Z2023-08-07T03:09:07.303Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039 【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno14341103https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039 【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/ec418294-d0cc-439c-afb9-3167b61d1f81ec418294-d0cc-439c-afb9-3167b61d1f81Wed, 02 Aug 2023 23:00:00 GMT
這集是SUBWAY的增肌減脂搭配特輯～

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039
【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>ec418294-d0cc-439c-afb9-3167b61d1f812023-08-02T15:53:21.531Z2023-08-03T01:03:38.596Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%9C%8B%E6%B0%91%E6%97%A9%E9%A4%90%E5%BA%97%E9%BA%A5%E5%91%B3%E7%99%BB-%E9%81%B8%E6%93%87%E7%9C%BE%E5%A4%9A%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E9%9A%A8%E4%BD%A0%E6%90%AD%E9%85%8D/id1557600773?i=1000620381039 【外食減脂】國民早餐店麥味登～選擇眾多增肌減脂隨你搭配！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno9051102https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep77 跑馬拉松很累嗎？大概要跑多久？讓小葳營養師與你分享跑馬拉松的經歷～ https://podcasts.apple.com/pl/podcast/ep77-%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E5%BE%88%E7%B4%AF%E5%97%8E-%E5%A4%A7%E6%A6%82%E8%A6%81%E8%B7%91%E5%A4%9A%E4%B9%85-%E8%AE%93%E5%B0%8F%E8%91%B3%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%88%87%E4%BD%A0%E5%88%86%E4%BA%AB%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E7%9A%84%E7%B6%93%E6%AD%B7/id1557600773?i=1000594526201 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/35ab3f40-65f3-45ec-b51e-28c6d9d15ea235ab3f40-65f3-45ec-b51e-28c6d9d15ea2Sun, 16 Jul 2023 23:00:00 GMT
這集講的是騎腳踏車的各種事，喜歡騎腳踏車的朋友趕快來聽喔～

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
ep77 跑馬拉松很累嗎？大概要跑多久？讓小葳營養師與你分享跑馬拉松的經歷～
https://podcasts.apple.com/pl/podcast/ep77-%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E5%BE%88%E7%B4%AF%E5%97%8E-%E5%A4%A7%E6%A6%82%E8%A6%81%E8%B7%91%E5%A4%9A%E4%B9%85-%E8%AE%93%E5%B0%8F%E8%91%B3%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%88%87%E4%BD%A0%E5%88%86%E4%BA%AB%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E7%9A%84%E7%B6%93%E6%AD%B7/id1557600773?i=1000594526201

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>35ab3f40-65f3-45ec-b51e-28c6d9d15ea22023-07-16T12:09:57.166Z2023-07-17T01:09:56.041Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep77 跑馬拉松很累嗎？大概要跑多久？讓小葳營養師與你分享跑馬拉松的經歷～ https://podcasts.apple.com/pl/podcast/ep77-%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E5%BE%88%E7%B4%AF%E5%97%8E-%E5%A4%A7%E6%A6%82%E8%A6%81%E8%B7%91%E5%A4%9A%E4%B9%85-%E8%AE%93%E5%B0%8F%E8%91%B3%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%88%87%E4%BD%A0%E5%88%86%E4%BA%AB%E8%B7%91%E9%A6%AC%E6%8B%89%E6%9D%BE%E7%9A%84%E7%B6%93%E6%AD%B7/id1557600773?i=1000594526201 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno14501101https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356 【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/bc6875e8-0df4-491f-94f5-5f9507a56aa7bc6875e8-0df4-491f-94f5-5f9507a56aa7Sun, 09 Jul 2023 16:07:00 GMT
這集是國民早餐店麥味登的增肌減脂搭配特輯～

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356
【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
--
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]]>bc6875e8-0df4-491f-94f5-5f9507a56aa72023-07-08T04:17:02.295Z2023-07-09T18:37:42.805Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356 【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno8481100https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep62 台灣的小吃百百種，但是他們的熱量都是多少呢？隱藏版熱量炸彈居然是它！ 免費飲食諮詢⬇️⬇️⬇️ -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/dd934d44-3100-4fba-878a-f75492c5c784dd934d44-3100-4fba-878a-f75492c5c784Sun, 02 Jul 2023 16:06:00 GMT
這集邀請了我們的設計工讀生阿元來聊聊她跟營養師工作之後的改變，還有以香港人的角度來評論台灣的港式食物與台灣的美食！
同時也會講有關台灣人覺得很問號的港式食物喔～

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今日推薦集數⬇️⬇️
ep62 台灣的小吃百百種，但是他們的熱量都是多少呢？隱藏版熱量炸彈居然是它！


免費飲食諮詢⬇️⬇️⬇️
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]]>dd934d44-3100-4fba-878a-f75492c5c7842023-07-02T04:09:35.263Z2023-07-03T23:25:30.682Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep62 台灣的小吃百百種，但是他們的熱量都是多少呢？隱藏版熱量炸彈居然是它！ 免費飲食諮詢⬇️⬇️⬇️ -- Hosting provided by SoundOn ]]>Fullno1308199https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356 【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/bf7addce-7331-4ad7-8fc1-078587d38c42bf7addce-7331-4ad7-8fc1-078587d38c42Mon, 26 Jun 2023 05:15:06 GMT
這集是八方雲集的熱量分享～

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今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356
【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>bf7addce-7331-4ad7-8fc1-078587d38c422023-06-26T05:24:55.407Z2023-06-27T21:04:04.510Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356 【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno768198https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep90-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-ikea%E6%80%8E%E9%BA%BC%E9%81%B8-%E9%80%99%E6%A8%A3%E5%81%9A%E7%86%B1%E9%87%8F%E5%B0%B1%E4%B8%8D%E6%9C%83%E8%B6%85%E6%A8%99/id1557600773?i=1000611233784 【外食減脂】Ikea怎麼選？這樣做熱量就不會超標！～ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/b575b30d-f6a4-43c7-a08c-419c9d528b99b575b30d-f6a4-43c7-a08c-419c9d528b99Sun, 18 Jun 2023 23:00:00 GMT
這集是營養師們的採買技巧喔～

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今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep90-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-ikea%E6%80%8E%E9%BA%BC%E9%81%B8-%E9%80%99%E6%A8%A3%E5%81%9A%E7%86%B1%E9%87%8F%E5%B0%B1%E4%B8%8D%E6%9C%83%E8%B6%85%E6%A8%99/id1557600773?i=1000611233784
【外食減脂】Ikea怎麼選？這樣做熱量就不會超標！～
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>b575b30d-f6a4-43c7-a08c-419c9d528b992023-06-18T03:00:56.887Z2023-06-27T21:04:04.441Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep90-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-ikea%E6%80%8E%E9%BA%BC%E9%81%B8-%E9%80%99%E6%A8%A3%E5%81%9A%E7%86%B1%E9%87%8F%E5%B0%B1%E4%B8%8D%E6%9C%83%E8%B6%85%E6%A8%99/id1557600773?i=1000611233784 【外食減脂】Ikea怎麼選？這樣做熱量就不會超標！～ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1338197https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356 【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/0a8bfa25-aba6-4c62-89f7-e914e954fd5f0a8bfa25-aba6-4c62-89f7-e914e954fd5fSun, 11 Jun 2023 23:00:00 GMT
這集是麥當勞的外食熱量分享~

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今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356
【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>0a8bfa25-aba6-4c62-89f7-e914e954fd5f2023-06-09T15:59:16.646Z2023-06-27T21:04:09.054Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356 【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno894961https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep87-%E5%90%83%E5%84%AA%E6%A0%BC%E4%B9%9F%E8%83%BD%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E5%97%8E-%E6%90%9E%E6%87%82%E5%84%AA%E6%A0%BC%E7%A8%AE%E9%A1%9E%E8%AE%93%E4%BD%A0%E6%B8%9B%E8%84%82%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D/id1557600773?i=1000606231012 ep87 吃優格也能增肌減脂嗎？搞懂優格種類讓你減脂事半功倍 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/32d29a79-aa60-4781-85af-747a8cc16de332d29a79-aa60-4781-85af-747a8cc16de3Sun, 04 Jun 2023 23:00:00 GMT
個案分享-眾多女生的困擾！理期不規律又想減肥的話的話怎樣平衡生理期恢復與減重呢？

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今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep87-%E5%90%83%E5%84%AA%E6%A0%BC%E4%B9%9F%E8%83%BD%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E5%97%8E-%E6%90%9E%E6%87%82%E5%84%AA%E6%A0%BC%E7%A8%AE%E9%A1%9E%E8%AE%93%E4%BD%A0%E6%B8%9B%E8%84%82%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D/id1557600773?i=1000606231012
ep87 吃優格也能增肌減脂嗎？搞懂優格種類讓你減脂事半功倍
免費飲食諮詢⬇️⬇️⬇️
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]]>32d29a79-aa60-4781-85af-747a8cc16de32023-06-02T08:41:47.796Z2023-06-27T21:04:07.798Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep87-%E5%90%83%E5%84%AA%E6%A0%BC%E4%B9%9F%E8%83%BD%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E5%97%8E-%E6%90%9E%E6%87%82%E5%84%AA%E6%A0%BC%E7%A8%AE%E9%A1%9E%E8%AE%93%E4%BD%A0%E6%B8%9B%E8%84%82%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D/id1557600773?i=1000606231012 ep87 吃優格也能增肌減脂嗎？搞懂優格種類讓你減脂事半功倍 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1271195https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356 【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/c79a7294-1bae-4f1b-a2ff-361d276c58e8c79a7294-1bae-4f1b-a2ff-361d276c58e8Sun, 28 May 2023 23:00:00 GMT
這集是永和豆漿的外食熱量分享~

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今日推薦集數⬇️⬇️
https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356
【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？
免費飲食諮詢⬇️⬇️⬇️
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]]>c79a7294-1bae-4f1b-a2ff-361d276c58e82023-05-26T15:01:04.854Z2023-06-27T21:04:06.798Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep92-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-%E5%BE%88%E5%A4%9A%E4%BA%BA%E5%BE%9E%E5%B0%8F%E5%90%83%E5%88%B0%E5%A4%A7%E7%9A%84%E4%B8%89%E5%95%86%E5%B7%A7%E7%A6%8F-%E5%88%B0%E5%BA%95%E6%9C%89%E4%BB%80%E9%BA%BC%E7%86%B1%E9%87%8F%E6%90%AD%E9%85%8D%E7%9A%84%E5%B0%8F%E6%8A%80%E5%B7%A7%E5%91%A2/id1557600773?i=1000612995356 【外食減脂】很多人從小吃到大的三商巧福！到底有什麼熱量搭配的小技巧呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno979194https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep87-%E5%90%83%E5%84%AA%E6%A0%BC%E4%B9%9F%E8%83%BD%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E5%97%8E-%E6%90%9E%E6%87%82%E5%84%AA%E6%A0%BC%E7%A8%AE%E9%A1%9E%E8%AE%93%E4%BD%A0%E6%B8%9B%E8%84%82%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D/id1557600773?i=1000606231012 ep87 吃優格也能增肌減脂嗎？搞懂優格種類讓你減脂事半功倍 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/7e889097-7b03-4ef6-8eaa-d14d05d9da1e7e889097-7b03-4ef6-8eaa-d14d05d9da1eSun, 21 May 2023 23:00:00 GMT
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ep87 吃優格也能增肌減脂嗎？搞懂優格種類讓你減脂事半功倍
免費飲食諮詢⬇️⬇️⬇️
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]]>7e889097-7b03-4ef6-8eaa-d14d05d9da1e2023-05-19T15:33:48.648Z2023-06-27T21:04:08.003Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep87-%E5%90%83%E5%84%AA%E6%A0%BC%E4%B9%9F%E8%83%BD%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E5%97%8E-%E6%90%9E%E6%87%82%E5%84%AA%E6%A0%BC%E7%A8%AE%E9%A1%9E%E8%AE%93%E4%BD%A0%E6%B8%9B%E8%84%82%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D/id1557600773?i=1000606231012 ep87 吃優格也能增肌減脂嗎？搞懂優格種類讓你減脂事半功倍 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno801193https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep90-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-ikea%E6%80%8E%E9%BA%BC%E9%81%B8-%E9%80%99%E6%A8%A3%E5%81%9A%E7%86%B1%E9%87%8F%E5%B0%B1%E4%B8%8D%E6%9C%83%E8%B6%85%E6%A8%99/id1557600773?i=1000611233784 【外食減脂】Ikea怎麼選？這樣做熱量就不會超標！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/71bccfbc-cb5e-4b2a-ac38-520a196ea6b771bccfbc-cb5e-4b2a-ac38-520a196ea6b7Sun, 14 May 2023 23:00:00 GMT
這集是三商巧福的外食熱量分享~

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https://podcasts.apple.com/pl/podcast/ep90-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-ikea%E6%80%8E%E9%BA%BC%E9%81%B8-%E9%80%99%E6%A8%A3%E5%81%9A%E7%86%B1%E9%87%8F%E5%B0%B1%E4%B8%8D%E6%9C%83%E8%B6%85%E6%A8%99/id1557600773?i=1000611233784
【外食減脂】Ikea怎麼選？這樣做熱量就不會超標！
免費飲食諮詢⬇️⬇️⬇️
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]]>71bccfbc-cb5e-4b2a-ac38-520a196ea6b72023-05-14T10:39:24.918Z2023-06-27T21:04:08.306Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep90-%E5%A4%96%E9%A3%9F%E6%B8%9B%E8%84%82-ikea%E6%80%8E%E9%BA%BC%E9%81%B8-%E9%80%99%E6%A8%A3%E5%81%9A%E7%86%B1%E9%87%8F%E5%B0%B1%E4%B8%8D%E6%9C%83%E8%B6%85%E6%A8%99/id1557600773?i=1000611233784 【外食減脂】Ikea怎麼選？這樣做熱量就不會超標！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno786192https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep88-%E5%AD%95%E5%AA%BD%E5%92%AA%E5%BF%85%E7%9C%8B-%E6%87%B7%E5%AD%95%E7%9A%84%E6%99%82%E5%80%99%E8%A6%81%E6%80%8E%E9%BA%BC%E8%A3%9C%E5%85%85%E7%87%9F%E9%A4%8A-%E8%A6%81%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E4%B8%8D%E6%9C%83%E8%AE%8A%E8%83%96%E5%A4%AA%E5%A4%9A-%E4%B8%80%E8%B5%B7%E4%BE%86%E8%81%BD%E8%81%BD%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%88%86%E4%BA%AB%E5%82%99%E5%AD%95%E7%9A%84%E7%A7%98%E8%BE%9B/id1557600773?i=1000606568253 孕媽咪必看！懷孕的時候要怎麼補充營養？要怎麼吃才不會變胖太多？！一起來聽聽營養師分享備孕的秘辛！Ft.馬偕醫院政玲營養師 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/f4bd2fb0-10c4-4449-a7a6-69afda8e664df4bd2fb0-10c4-4449-a7a6-69afda8e664dSun, 07 May 2023 23:00:00 GMT
長期使用3C產品的大家都需要補充哪些營養素呢？營養師來幫大家解答～

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https://podcasts.apple.com/pl/podcast/ep88-%E5%AD%95%E5%AA%BD%E5%92%AA%E5%BF%85%E7%9C%8B-%E6%87%B7%E5%AD%95%E7%9A%84%E6%99%82%E5%80%99%E8%A6%81%E6%80%8E%E9%BA%BC%E8%A3%9C%E5%85%85%E7%87%9F%E9%A4%8A-%E8%A6%81%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E4%B8%8D%E6%9C%83%E8%AE%8A%E8%83%96%E5%A4%AA%E5%A4%9A-%E4%B8%80%E8%B5%B7%E4%BE%86%E8%81%BD%E8%81%BD%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%88%86%E4%BA%AB%E5%82%99%E5%AD%95%E7%9A%84%E7%A7%98%E8%BE%9B/id1557600773?i=1000606568253
孕媽咪必看！懷孕的時候要怎麼補充營養？要怎麼吃才不會變胖太多？！一起來聽聽營養師分享備孕的秘辛！Ft.馬偕醫院政玲營養師
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]]>f4bd2fb0-10c4-4449-a7a6-69afda8e664d2023-05-04T07:51:14.491Z2023-06-27T21:04:08.468Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep88-%E5%AD%95%E5%AA%BD%E5%92%AA%E5%BF%85%E7%9C%8B-%E6%87%B7%E5%AD%95%E7%9A%84%E6%99%82%E5%80%99%E8%A6%81%E6%80%8E%E9%BA%BC%E8%A3%9C%E5%85%85%E7%87%9F%E9%A4%8A-%E8%A6%81%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E4%B8%8D%E6%9C%83%E8%AE%8A%E8%83%96%E5%A4%AA%E5%A4%9A-%E4%B8%80%E8%B5%B7%E4%BE%86%E8%81%BD%E8%81%BD%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%88%86%E4%BA%AB%E5%82%99%E5%AD%95%E7%9A%84%E7%A7%98%E8%BE%9B/id1557600773?i=1000606568253 孕媽咪必看！懷孕的時候要怎麼補充營養？要怎麼吃才不會變胖太多？！一起來聽聽營養師分享備孕的秘辛！Ft.馬偕醫院政玲營養師 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno836191https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep83-%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86%E7%9A%84%E7%86%B1%E9%87%8F%E8%B6%85%E9%AB%98-%E4%B8%80%E5%80%8Boo%E7%9A%84%E7%86%B1%E9%87%8F%E5%B1%85%E7%84%B6%E6%9C%89500%E5%A4%A7%E5%8D%A1-%E5%90%83%E6%B8%AF%E9%BB%9E%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91/id1557600773?i=1000601673418 港式料理的熱量超高！一個OO的熱量居然有500大卡！吃港點該怎麼挑～ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/b8be57c8-e303-477c-b723-934490df9d09b8be57c8-e303-477c-b723-934490df9d09Sun, 30 Apr 2023 23:00:00 GMT
吃Ikea餐廳的時候食物要怎麼選才能在減脂期保持低卡飲食？營養師來解答～

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港式料理的熱量超高！一個OO的熱量居然有500大卡！吃港點該怎麼挑～
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]]>b8be57c8-e303-477c-b723-934490df9d092023-04-28T13:42:50.067Z2023-06-27T21:04:09.352Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/pl/podcast/ep83-%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86%E7%9A%84%E7%86%B1%E9%87%8F%E8%B6%85%E9%AB%98-%E4%B8%80%E5%80%8Boo%E7%9A%84%E7%86%B1%E9%87%8F%E5%B1%85%E7%84%B6%E6%9C%89500%E5%A4%A7%E5%8D%A1-%E5%90%83%E6%B8%AF%E9%BB%9E%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91/id1557600773?i=1000601673418 港式料理的熱量超高！一個OO的熱量居然有500大卡！吃港點該怎麼挑～ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno654190https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！ https://podcasts.apple.com/tw/podcast/ep68-%E8%81%BD%E8%AA%AA%E6%B8%9B%E8%82%A5%E4%B8%8D%E8%83%BD%E5%90%83%E9%9B%B6%E9%A3%9F-%E5%98%B4%E9%A5%9E%E6%99%82%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC-oo%E7%9A%84%E7%86%B1%E9%87%8F%E5%B1%85%E7%84%B6%E6%AF%94%E6%B4%8B%E8%8A%8B%E7%89%87%E9%AB%98/id1557600773?i=1000586036325 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/2387724b-568a-4486-8743-2710c3e2bd002387724b-568a-4486-8743-2710c3e2bd00Sun, 16 Apr 2023 23:00:00 GMT
ep89 你知道懷孕的時候可能會有併發症嗎？！孕媽咪不可忽視的妊娠糖尿病！要怎麼預防和調整飲食才能生下健康又可愛的寶寶？！Ft.馬偕醫院政玲營養師

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ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！
https://podcasts.apple.com/tw/podcast/ep68-%E8%81%BD%E8%AA%AA%E6%B8%9B%E8%82%A5%E4%B8%8D%E8%83%BD%E5%90%83%E9%9B%B6%E9%A3%9F-%E5%98%B4%E9%A5%9E%E6%99%82%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC-oo%E7%9A%84%E7%86%B1%E9%87%8F%E5%B1%85%E7%84%B6%E6%AF%94%E6%B4%8B%E8%8A%8B%E7%89%87%E9%AB%98/id1557600773?i=1000586036325

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]]>2387724b-568a-4486-8743-2710c3e2bd002023-03-30T09:42:22.264Z2023-06-27T21:04:02.914Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！ https://podcasts.apple.com/tw/podcast/ep68-%E8%81%BD%E8%AA%AA%E6%B8%9B%E8%82%A5%E4%B8%8D%E8%83%BD%E5%90%83%E9%9B%B6%E9%A3%9F-%E5%98%B4%E9%A5%9E%E6%99%82%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC-oo%E7%9A%84%E7%86%B1%E9%87%8F%E5%B1%85%E7%84%B6%E6%AF%94%E6%B4%8B%E8%8A%8B%E7%89%87%E9%AB%98/id1557600773?i=1000586036325 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1316189https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep72 大家去電影院都吃什麼？電影院常見的食物熱量是多少？OO的熱量最高！ https://podcasts.apple.com/tw/podcast/ep72-%E5%A4%A7%E5%AE%B6%E5%8E%BB%E9%9B%BB%E5%BD%B1%E9%99%A2%E9%83%BD%E5%90%83%E4%BB%80%E9%BA%BC-%E9%9B%BB%E5%BD%B1%E9%99%A2%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%A3%9F%E7%89%A9%E7%86%B1%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91-oo%E7%9A%84%E7%86%B1%E9%87%8F%E6%9C%80%E9%AB%98/id1557600773?i=1000589778284 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/495484c0-3fbf-47df-afbe-0fb642584526495484c0-3fbf-47df-afbe-0fb642584526Sun, 09 Apr 2023 23:00:00 GMT
孕媽咪必看！懷孕的時候要怎麼補充營養？要怎麼吃才不會變胖太多？！
在懷孕過程中準媽媽們會擔心怎麼吃才會健康且讓寶寶補充到最好的營養
一起來聽聽營養師分享備孕要怎麼吃以及自己懷孕過程中的秘辛！Ft.馬偕醫院政玲營養師

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今日推薦集數⬇️⬇️
ep72 大家去電影院都吃什麼？電影院常見的食物熱量是多少？OO的熱量最高！
https://podcasts.apple.com/tw/podcast/ep72-%E5%A4%A7%E5%AE%B6%E5%8E%BB%E9%9B%BB%E5%BD%B1%E9%99%A2%E9%83%BD%E5%90%83%E4%BB%80%E9%BA%BC-%E9%9B%BB%E5%BD%B1%E9%99%A2%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%A3%9F%E7%89%A9%E7%86%B1%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91-oo%E7%9A%84%E7%86%B1%E9%87%8F%E6%9C%80%E9%AB%98/id1557600773?i=1000589778284

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]]>495484c0-3fbf-47df-afbe-0fb6425845262023-03-30T09:12:46.687Z2023-06-27T21:04:06.652Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep72 大家去電影院都吃什麼？電影院常見的食物熱量是多少？OO的熱量最高！ https://podcasts.apple.com/tw/podcast/ep72-%E5%A4%A7%E5%AE%B6%E5%8E%BB%E9%9B%BB%E5%BD%B1%E9%99%A2%E9%83%BD%E5%90%83%E4%BB%80%E9%BA%BC-%E9%9B%BB%E5%BD%B1%E9%99%A2%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%A3%9F%E7%89%A9%E7%86%B1%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91-oo%E7%9A%84%E7%86%B1%E9%87%8F%E6%9C%80%E9%AB%98/id1557600773?i=1000589778284 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1739188https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/8c19d928-e755-4a9f-8fb5-fdea3b25582d8c19d928-e755-4a9f-8fb5-fdea3b25582dTue, 28 Mar 2023 05:33:24 GMT
吃優格也能增肌減脂嗎？搞懂優格種類讓你減脂事半功倍

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]]>8c19d928-e755-4a9f-8fb5-fdea3b25582d2023-03-28T04:16:35.474Z2023-06-27T21:04:07.937Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 -- Hosting provided by SoundOn ]]>Fullno791187https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep71 增肌減脂時伙食費會比較高嗎？自己煮跟外食差多少？男生跟女生的伙食費差很多嗎？ https://podcasts.apple.com/pl/podcast/ep71-%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E6%99%82%E4%BC%99%E9%A3%9F%E8%B2%BB%E6%9C%83%E6%AF%94%E8%BC%83%E9%AB%98%E5%97%8E-%E8%87%AA%E5%B7%B1%E7%85%AE%E8%B7%9F%E5%A4%96%E9%A3%9F%E5%B7%AE%E5%A4%9A%E5%B0%91-%E7%94%B7%E7%94%9F%E8%B7%9F%E5%A5%B3%E7%94%9F%E7%9A%84%E4%BC%99%E9%A3%9F%E8%B2%BB%E5%B7%AE%E5%BE%88%E5%A4%9A%E5%97%8E/id1557600773?i=1000588717160 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/a7761cd0-4d9c-4243-9347-546ca2da831fa7761cd0-4d9c-4243-9347-546ca2da831fSun, 19 Mar 2023 23:00:00 GMT
健身教練減脂增肌甘苦談！如何攝取大量卡路里卻能有效地增肌不增脂？

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今日推薦集數⬇️⬇️
ep71 增肌減脂時伙食費會比較高嗎？自己煮跟外食差多少？男生跟女生的伙食費差很多嗎？
https://podcasts.apple.com/pl/podcast/ep71-%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E6%99%82%E4%BC%99%E9%A3%9F%E8%B2%BB%E6%9C%83%E6%AF%94%E8%BC%83%E9%AB%98%E5%97%8E-%E8%87%AA%E5%B7%B1%E7%85%AE%E8%B7%9F%E5%A4%96%E9%A3%9F%E5%B7%AE%E5%A4%9A%E5%B0%91-%E7%94%B7%E7%94%9F%E8%B7%9F%E5%A5%B3%E7%94%9F%E7%9A%84%E4%BC%99%E9%A3%9F%E8%B2%BB%E5%B7%AE%E5%BE%88%E5%A4%9A%E5%97%8E/id1557600773?i=1000588717160

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]]>a7761cd0-4d9c-4243-9347-546ca2da831f2023-03-19T18:05:26.747Z2023-06-27T21:04:07.867Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep71 增肌減脂時伙食費會比較高嗎？自己煮跟外食差多少？男生跟女生的伙食費差很多嗎？ https://podcasts.apple.com/pl/podcast/ep71-%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82%E6%99%82%E4%BC%99%E9%A3%9F%E8%B2%BB%E6%9C%83%E6%AF%94%E8%BC%83%E9%AB%98%E5%97%8E-%E8%87%AA%E5%B7%B1%E7%85%AE%E8%B7%9F%E5%A4%96%E9%A3%9F%E5%B7%AE%E5%A4%9A%E5%B0%91-%E7%94%B7%E7%94%9F%E8%B7%9F%E5%A5%B3%E7%94%9F%E7%9A%84%E4%BC%99%E9%A3%9F%E8%B2%BB%E5%B7%AE%E5%BE%88%E5%A4%9A%E5%97%8E/id1557600773?i=1000588717160 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1181186https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/tw/podcast/ep57-%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%89%E6%87%B7%E7%96%91%E4%BA%BA%E7%94%9F%E7%9A%84%E6%99%82%E5%80%99-%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%A5%E5%BA%B7%E6%B8%9B%E9%87%8D%E9%80%99%E9%BA%BC%E9%87%8D%E8%A6%81-%E5%85%A9%E4%BD%8D%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E6%B7%B1%E5%BA%A6%E5%B0%8D%E8%A9%B1/id1557600773?i=1000577607560 營養師也有懷疑人生的時候？ 為什麼健康減重這麼重要，兩位營養師的深度對話！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/03ffcc77-c0ee-4fc3-b032-fbc0b595769b03ffcc77-c0ee-4fc3-b032-fbc0b595769bWed, 15 Mar 2023 23:00:00 GMT
大家有測過自己的Inbody指數嗎？要注意避免各種會影響測量結果的身體狀況喔～

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今日推薦集數⬇️⬇️
https://podcasts.apple.com/tw/podcast/ep57-%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%89%E6%87%B7%E7%96%91%E4%BA%BA%E7%94%9F%E7%9A%84%E6%99%82%E5%80%99-%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%A5%E5%BA%B7%E6%B8%9B%E9%87%8D%E9%80%99%E9%BA%BC%E9%87%8D%E8%A6%81-%E5%85%A9%E4%BD%8D%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E6%B7%B1%E5%BA%A6%E5%B0%8D%E8%A9%B1/id1557600773?i=1000577607560 營養師也有懷疑人生的時候？ 為什麼健康減重這麼重要，兩位營養師的深度對話！

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]]>03ffcc77-c0ee-4fc3-b032-fbc0b595769b2023-03-15T05:38:34.113Z2023-06-27T21:04:07.719Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/tw/podcast/ep57-%E7%87%9F%E9%A4%8A%E5%B8%AB%E4%B9%9F%E6%9C%89%E6%87%B7%E7%96%91%E4%BA%BA%E7%94%9F%E7%9A%84%E6%99%82%E5%80%99-%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%A5%E5%BA%B7%E6%B8%9B%E9%87%8D%E9%80%99%E9%BA%BC%E9%87%8D%E8%A6%81-%E5%85%A9%E4%BD%8D%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E6%B7%B1%E5%BA%A6%E5%B0%8D%E8%A9%B1/id1557600773?i=1000577607560 營養師也有懷疑人生的時候？ 為什麼健康減重這麼重要，兩位營養師的深度對話！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullyes1123185https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep42 霜淇淋跟冰淇淋的差別在哪邊？哪一個熱量比較低呢？吃剉冰時的配料地雷是？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/ae2fa608-78f2-4341-946a-c3a9f5444484ae2fa608-78f2-4341-946a-c3a9f5444484Sun, 05 Mar 2023 23:00:00 GMT
草莓季來到了尾聲！一說道草莓免不了要來些甜點吧！快來聽聽這些甜品的熱量～

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今日推薦集數⬇️⬇️
ep42 霜淇淋跟冰淇淋的差別在哪邊？哪一個熱量比較低呢？吃剉冰時的配料地雷是？

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]]>ae2fa608-78f2-4341-946a-c3a9f54444842023-03-03T08:45:49.422Z2023-06-27T21:04:07.311Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep42 霜淇淋跟冰淇淋的差別在哪邊？哪一個熱量比較低呢？吃剉冰時的配料地雷是？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno981184https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep62 台灣的小吃百百種，但是他們的熱量都是多少呢？隱藏版熱量炸彈居然是它！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/6311b162-0cd2-4ee4-bf65-54a5ec2646e56311b162-0cd2-4ee4-bf65-54a5ec2646e5Sun, 26 Feb 2023 23:00:00 GMT
大家喜歡吃港式料理嗎～港點真的好好吃，但是大部分都是澱粉類，要如何控制熱量，快聽聽營養師怎麼說～

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今日推薦集數⬇️⬇️
ep62 台灣的小吃百百種，但是他們的熱量都是多少呢？隱藏版熱量炸彈居然是它！


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]]>6311b162-0cd2-4ee4-bf65-54a5ec2646e52023-02-22T08:32:37.767Z2023-06-27T21:04:07.228Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep62 台灣的小吃百百種，但是他們的熱量都是多少呢？隱藏版熱量炸彈居然是它！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1218183SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/0409f922-f6c7-484e-baf4-9b261d999a160409f922-f6c7-484e-baf4-9b261d999a16Sun, 19 Feb 2023 23:00:00 GMT
減肥的方式有很多種，每個人的選擇可能都不一樣，遇到停滯期或是不知道該怎麼辦？快來聽聽子瑜分享的案例～說不定就是你！
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]]>0409f922-f6c7-484e-baf4-9b261d999a162023-02-19T15:03:41.249Z2023-06-27T21:04:07.650ZpublicSoundOn ]]>Fullno1250182https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep48 為何女生總是在減肥？什麼原因讓你開始減肥？大家減肥是為了什麼呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/169df9e6-cb9c-4bd7-9916-e92f16ef0684169df9e6-cb9c-4bd7-9916-e92f16ef0684Sun, 12 Feb 2023 23:00:00 GMT
冬天懶懶得不想動～如何讓自己在冬天瘦下來？快聽聽子瑜和怡儒怎麼說～

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今日推薦集數⬇️⬇️
ep48 為何女生總是在減肥？什麼原因讓你開始減肥？大家減肥是為了什麼呢？
免費飲食諮詢⬇️⬇️⬇️

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]]>169df9e6-cb9c-4bd7-9916-e92f16ef06842023-02-09T09:42:57.431Z2023-06-27T21:04:06.935Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep48 為何女生總是在減肥？什麼原因讓你開始減肥？大家減肥是為了什麼呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno785181https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep51">https://podcasts.apple.com/tw/podcast/ep51-%E7%87%9F%E9%A4%8A%E5%8D%88%E9%A4%90%E7%9A%84%E8%A3%BD%E4%BD%9C%E6%B5%81%E7%A8%8B%E6%98%AF%E4%BB%80%E9%BA%BC%E5%91%A2-%E8%8F%9C%E5%96%AE%E6%98%AF%E6%80%8E%E9%BA%BC%E8%A8%AD%E8%A8%88%E7%9A%84-%E7%96%AB%E6%83%85%E5%B0%8D%E7%87%9F%E9%A4%8A%E5%8D%88%E9%A4%90%E6%9C%89%E5%BD%B1%E9%9F%BF%E5%97%8E/id1557600773?i=1000569463614">ep51 營養午餐的製作流程是什麼呢？菜單是怎麼設計的？疫情對營養午餐有影響嗎？>) 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/1f3ba04d-ce21-488e-b162-17ceb7c217571f3ba04d-ce21-488e-b162-17ceb7c21757Mon, 06 Feb 2023 23:00:00 GMT
每當換季時常常是過敏的旺季！大家是會過敏的人嗎？過敏讓人好困擾！如何找出過敏原？

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今日推薦集數⬇️⬇️
ep51">https://podcasts.apple.com/tw/podcast/ep51-%E7%87%9F%E9%A4%8A%E5%8D%88%E9%A4%90%E7%9A%84%E8%A3%BD%E4%BD%9C%E6%B5%81%E7%A8%8B%E6%98%AF%E4%BB%80%E9%BA%BC%E5%91%A2-%E8%8F%9C%E5%96%AE%E6%98%AF%E6%80%8E%E9%BA%BC%E8%A8%AD%E8%A8%88%E7%9A%84-%E7%96%AB%E6%83%85%E5%B0%8D%E7%87%9F%E9%A4%8A%E5%8D%88%E9%A4%90%E6%9C%89%E5%BD%B1%E9%9F%BF%E5%97%8E/id1557600773?i=1000569463614">ep51 營養午餐的製作流程是什麼呢？菜單是怎麼設計的？疫情對營養午餐有影響嗎？>)

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]]>1f3ba04d-ce21-488e-b162-17ceb7c217572023-02-06T04:38:39.336Z2023-06-27T21:04:04.589Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep51">https://podcasts.apple.com/tw/podcast/ep51-%E7%87%9F%E9%A4%8A%E5%8D%88%E9%A4%90%E7%9A%84%E8%A3%BD%E4%BD%9C%E6%B5%81%E7%A8%8B%E6%98%AF%E4%BB%80%E9%BA%BC%E5%91%A2-%E8%8F%9C%E5%96%AE%E6%98%AF%E6%80%8E%E9%BA%BC%E8%A8%AD%E8%A8%88%E7%9A%84-%E7%96%AB%E6%83%85%E5%B0%8D%E7%87%9F%E9%A4%8A%E5%8D%88%E9%A4%90%E6%9C%89%E5%BD%B1%E9%9F%BF%E5%97%8E/id1557600773?i=1000569463614">ep51 營養午餐的製作流程是什麼呢？菜單是怎麼設計的？疫情對營養午餐有影響嗎？>) 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1030180https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/tw/podcast/ep32-%E9%81%8E%E5%B9%B4%E5%BE%8C%E8%AE%8A%E8%83%96%E6%98%AF%E7%9C%9F%E7%9A%84%E5%97%8E-%E8%99%9B%E8%83%96%E6%98%AF%E4%BB%80%E9%BA%BC-%E9%81%8E%E5%B9%B4%E5%89%8D%E5%BE%8C%E6%87%89%E8%A9%B2%E8%A6%81%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E5%B0%8D/id1557600773?i=1000549036757">ep32 過年後變胖是真的嗎？虛胖是什麼？過年前後應該要怎麼吃才對！>) 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/8d64d2ed-6b0d-41fb-bfbb-0ccc50ade53c8d64d2ed-6b0d-41fb-bfbb-0ccc50ade53cSun, 29 Jan 2023 23:00:00 GMT
過年就是要快樂的吃！但是在快開工時才發現褲子變緊了怎麼辦！快來一起調整飲食吧～

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今日推薦集數⬇️⬇️
https://podcasts.apple.com/tw/podcast/ep32-%E9%81%8E%E5%B9%B4%E5%BE%8C%E8%AE%8A%E8%83%96%E6%98%AF%E7%9C%9F%E7%9A%84%E5%97%8E-%E8%99%9B%E8%83%96%E6%98%AF%E4%BB%80%E9%BA%BC-%E9%81%8E%E5%B9%B4%E5%89%8D%E5%BE%8C%E6%87%89%E8%A9%B2%E8%A6%81%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E5%B0%8D/id1557600773?i=1000549036757">ep32 過年後變胖是真的嗎？虛胖是什麼？過年前後應該要怎麼吃才對！>)

免費飲食諮詢⬇️⬇️⬇️
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]]>8d64d2ed-6b0d-41fb-bfbb-0ccc50ade53c2023-01-19T07:14:17.709Z2023-06-27T21:04:09.948Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ https://podcasts.apple.com/tw/podcast/ep32-%E9%81%8E%E5%B9%B4%E5%BE%8C%E8%AE%8A%E8%83%96%E6%98%AF%E7%9C%9F%E7%9A%84%E5%97%8E-%E8%99%9B%E8%83%96%E6%98%AF%E4%BB%80%E9%BA%BC-%E9%81%8E%E5%B9%B4%E5%89%8D%E5%BE%8C%E6%87%89%E8%A9%B2%E8%A6%81%E6%80%8E%E9%BA%BC%E5%90%83%E6%89%8D%E5%B0%8D/id1557600773?i=1000549036757">ep32 過年後變胖是真的嗎？虛胖是什麼？過年前後應該要怎麼吃才對！>) 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno785179https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/1b62bf1d-8acb-4d58-849c-1cdcdc9df0ac1b62bf1d-8acb-4d58-849c-1cdcdc9df0acSun, 22 Jan 2023 23:00:00 GMT
過年有好多必吃零食～但是其實小小一個熱量就很高！O顆牛嘎糖就等於一碗飯了！

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今日推薦集數⬇️⬇️
ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！

免費飲食諮詢⬇️⬇️⬇️
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]]>1b62bf1d-8acb-4d58-849c-1cdcdc9df0ac2023-01-19T07:09:02.804Z2023-06-27T21:04:04.226Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1433178https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep70 大家喜歡跑馬拉松嗎？跑馬拉松可以消耗多少熱量？跑馬拉松的前置作業該怎麼準備呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/366679c2-f16d-459d-9be7-c0cbea911081366679c2-f16d-459d-9be7-c0cbea911081Sun, 15 Jan 2023 23:00:00 GMT
大家對馬拉松有興趣嗎～過程是怎麼樣的呢？想跑馬拉松該怎麼訓練？快聽聽小葳怎麼說！

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今日推薦集數⬇️⬇️
ep70 大家喜歡跑馬拉松嗎？跑馬拉松可以消耗多少熱量？跑馬拉松的前置作業該怎麼準備呢？

免費飲食諮詢⬇️⬇️⬇️
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]]>366679c2-f16d-459d-9be7-c0cbea9110812023-01-15T14:49:54.773Z2023-06-27T21:04:05.541Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep70 大家喜歡跑馬拉松嗎？跑馬拉松可以消耗多少熱量？跑馬拉松的前置作業該怎麼準備呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1626177https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep63 市面上有各式各樣的甜點～它們的熱量到底各是多少呢？這個甜點小小一個熱量居然這麼高！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/e95cce04-37c1-41f8-8e21-9800a85c6422e95cce04-37c1-41f8-8e21-9800a85c6422Sun, 08 Jan 2023 23:00:00 GMT
巧克力是送禮首選，但是也是隱藏的熱量大魔王！這種巧克力的熱量最高！


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今日推薦集數⬇️⬇️
ep63 市面上有各式各樣的甜點～它們的熱量到底各是多少呢？這個甜點小小一個熱量居然這麼高！

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>e95cce04-37c1-41f8-8e21-9800a85c64222023-01-08T16:10:20.605Z2023-06-27T21:04:03.396Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep63 市面上有各式各樣的甜點～它們的熱量到底各是多少呢？這個甜點小小一個熱量居然這麼高！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno849176https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/5507db7e-d6ad-44e8-99f5-76f8958bd9225507db7e-d6ad-44e8-99f5-76f8958bd922Sun, 01 Jan 2023 23:00:00 GMT
營養師每天都會飲食控制嗎？全公司唯一一位非營養師的人來跟大家分享身邊有一堆營養師的感覺～

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今日推薦集數⬇️⬇️
ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk

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]]>5507db7e-d6ad-44e8-99f5-76f8958bd9222022-12-30T18:27:26.011Z2023-06-27T21:04:09.880Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep68 聽說減肥不能吃零食?嘴饞時能吃什麼？OO的熱量居然比洋芋片高！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno895175https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep44 減肥遇到停滯期怎麼辦？該如何突破停滯期？原來突破停滯期的方法有很多種？我該從哪邊調整呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/ef7696b5-eddf-4441-aba1-ebb8ebd9cc7bef7696b5-eddf-4441-aba1-ebb8ebd9cc7bSun, 25 Dec 2022 23:00:00 GMT
少吃多動是自古以來的減肥定律，但我明明做到了卻還是沒瘦？問題出在哪？讓營養師告訴你他們遇到的案例們～


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今日推薦集數⬇️⬇️
ep44 減肥遇到停滯期怎麼辦？該如何突破停滯期？原來突破停滯期的方法有很多種？我該從哪邊調整呢？

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>ef7696b5-eddf-4441-aba1-ebb8ebd9cc7b2022-12-25T08:43:30.016Z2023-06-27T21:04:03.688Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep44 減肥遇到停滯期怎麼辦？該如何突破停滯期？原來突破停滯期的方法有很多種？我該從哪邊調整呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1084174https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep65 聽說減肥不能喝湯？湯品裡面的熱量炸彈究竟是誰？讓營養師告訴你怎麼選！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/115f5ded-dc7f-43e3-83b1-7f61fb5ce4e5115f5ded-dc7f-43e3-83b1-7f61fb5ce4e5Sun, 18 Dec 2022 23:07:00 GMT
天氣好冷就適合喝甜湯～各位甜湯都吃什麼料呢？快聽聽小葳和子瑜告訴你各種甜湯和配料的熱量～


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FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
ep65 聽說減肥不能喝湯？湯品裡面的熱量炸彈究竟是誰？讓營養師告訴你怎麼選！

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>115f5ded-dc7f-43e3-83b1-7f61fb5ce4e52022-12-18T15:33:34.269Z2023-06-27T21:04:03.482Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep65 聽說減肥不能喝湯？湯品裡面的熱量炸彈究竟是誰？讓營養師告訴你怎麼選！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1608173https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【增肌秘辛】如何做到一餐兩份麥當勞還不變胖？瘦子增肌的秘辛(技巧)大公開 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/064dc224-dffc-44bb-84ab-69f6050e086c064dc224-dffc-44bb-84ab-69f6050e086cSun, 11 Dec 2022 23:00:00 GMT
最近熱門電影好多～看電影免不了要配東西吃～快來聽聽電影院常吃的食物們熱量分別是多少！

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FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
【增肌秘辛】如何做到一餐兩份麥當勞還不變胖？瘦子增肌的秘辛(技巧)大公開

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>064dc224-dffc-44bb-84ab-69f6050e086c2022-12-10T15:43:41.659Z2023-06-27T21:04:10.240Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 【增肌秘辛】如何做到一餐兩份麥當勞還不變胖？瘦子增肌的秘辛(技巧)大公開 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1029172https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 怎樣才能順利進行減脂的飲食控制?外食、自備餐哪種方式才省錢有效？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/920d4546-c415-4e75-9bdf-7df352e9edb6920d4546-c415-4e75-9bdf-7df352e9edb6Sun, 04 Dec 2022 23:00:00 GMT
增肌減脂時伙食費會比平常高多少？自己煮的話可以省錢嗎？快聽聽子瑜跟敬鈞的分享～

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FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
怎樣才能順利進行減脂的飲食控制?外食、自備餐哪種方式才省錢有效？

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>920d4546-c415-4e75-9bdf-7df352e9edb62022-12-04T05:31:37.932Z2023-06-27T21:04:10.159Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 怎樣才能順利進行減脂的飲食控制?外食、自備餐哪種方式才省錢有效？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1134171https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep60 各位是因為什麼原因開始健身的呢？什麼原因讓你無法維持？怎樣可以保持健身的習慣呢 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/27acd52d-cd56-4296-b100-ea8fa998a71827acd52d-cd56-4296-b100-ea8fa998a718Sun, 27 Nov 2022 23:00:00 GMT
展豪營養師前一陣子參加了半馬的馬拉松～在跑之前跟當下可以做哪一些準備呢？快聽聽展豪營養師的分享～

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今日推薦集數⬇️⬇️
ep60 各位是因為什麼原因開始健身的呢？什麼原因讓你無法維持？怎樣可以保持健身的習慣呢

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>27acd52d-cd56-4296-b100-ea8fa998a7182022-11-27T10:07:52.248Z2023-06-27T21:04:07.004Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep60 各位是因為什麼原因開始健身的呢？什麼原因讓你無法維持？怎樣可以保持健身的習慣呢 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno842170https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep22 水腫族注意！哪些隱藏版高鈉食物默默讓你水腫了？到底怎樣算高鈉？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/677232d5-49c4-474b-8446-b4afee94928a677232d5-49c4-474b-8446-b4afee94928aSun, 20 Nov 2022 23:00:00 GMT
大家喜歡吃拉麵嗎?拉麵的熱量高嗎?每個口味的熱量有差別嗎？選這個就對了！

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今日推薦集數⬇️⬇️
ep22 水腫族注意！哪些隱藏版高鈉食物默默讓你水腫了？到底怎樣算高鈉？

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>677232d5-49c4-474b-8446-b4afee94928a2022-11-20T15:29:37.000Z2023-06-27T21:04:04.079Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep22 水腫族注意！哪些隱藏版高鈉食物默默讓你水腫了？到底怎樣算高鈉？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1148169https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep63 市面上有各式各樣的甜點～它們的熱量到底各是多少呢？這個甜點小小一個熱量居然這麼高！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/a18dc274-752c-4b50-bf19-5f0d4c88d54ba18dc274-752c-4b50-bf19-5f0d4c88d54bSun, 13 Nov 2022 23:00:00 GMT
大家都說減肥不能吃零食～但是有的時候就是想吃啊！營養師幫你盤點減肥時期適合吃的小點心～

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追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
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今日推薦集數⬇️⬇️
ep63 市面上有各式各樣的甜點～它們的熱量到底各是多少呢？這個甜點小小一個熱量居然這麼高！

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>a18dc274-752c-4b50-bf19-5f0d4c88d54b2022-11-13T12:49:48.348Z2023-06-27T21:04:02.829Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep63 市面上有各式各樣的甜點～它們的熱量到底各是多少呢？這個甜點小小一個熱量居然這麼高！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1332168https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep57 營養師也有懷疑人生的時候？ 為什麼健康減重這麼重要，兩位營養師的深度對話！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/a514ee0e-465d-4abe-a11d-6e299953fa98a514ee0e-465d-4abe-a11d-6e299953fa98Sun, 06 Nov 2022 23:00:00 GMT
營養師會吃炸物嗎？會喝飲料嗎？是不是覺得營養師吃的就是健康均衡！這集帶你看看營養師平常的飲食～


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追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
ep57 營養師也有懷疑人生的時候？ 為什麼健康減重這麼重要，兩位營養師的深度對話！

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>a514ee0e-465d-4abe-a11d-6e299953fa982022-11-06T16:23:01.042Z2023-06-27T21:04:04.722Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep57 營養師也有懷疑人生的時候？ 為什麼健康減重這麼重要，兩位營養師的深度對話！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1169167https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep53早餐店其實是熱量地雷！早餐店適合吃什麼搭配呢？漢堡、吐司和蛋滿分堡哪個比較好？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/002e3735-de9d-422d-b26c-65fc5bd80789002e3735-de9d-422d-b26c-65fc5bd80789Sun, 30 Oct 2022 23:00:00 GMT
大家早餐都吃什麼呢？能直接拿著吃的漢堡吐司類真的好方便！但是撇除裡面的料，外面的麵包們選錯了熱量差好多！

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今日推薦集數⬇️⬇️
ep53早餐店其實是熱量地雷！早餐店適合吃什麼搭配呢？漢堡、吐司和蛋滿分堡哪個比較好？

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>002e3735-de9d-422d-b26c-65fc5bd807892022-10-23T06:12:31.864Z2023-06-27T21:04:08.914Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep53早餐店其實是熱量地雷！早餐店適合吃什麼搭配呢？漢堡、吐司和蛋滿分堡哪個比較好？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno928661https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep30 到了相揪吃火鍋的季節！吃火鍋減脂的小技巧是什麼？讓營養師教你火鍋減肥法6步驟！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/800a67b9-ba0b-48af-b07a-5d1dc269be69800a67b9-ba0b-48af-b07a-5d1dc269be69Sun, 23 Oct 2022 23:00:00 GMT
天氣越來越冷就會想喝湯，各式各樣的湯品那麼多，每種湯裡面所含的熱量到底有多少？

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追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
ep30 到了相揪吃火鍋的季節！吃火鍋減脂的小技巧是什麼？讓營養師教你火鍋減肥法6步驟！

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>800a67b9-ba0b-48af-b07a-5d1dc269be692022-10-23T06:07:47.958Z2023-06-27T21:04:09.204Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep30 到了相揪吃火鍋的季節！吃火鍋減脂的小技巧是什麼？讓營養師教你火鍋減肥法6步驟！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno845165https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep54 168斷食期間可以吃保健食品嗎？斷食期間只能喝水？我的工作時間不固定適合斷食嗎？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/9cfc2bfd-d713-4e5f-ac76-dc44603d265f9cfc2bfd-d713-4e5f-ac76-dc44603d265fSun, 16 Oct 2022 23:00:00 GMT
地中海飲食是什麼呢？什麼樣的人適合地中海飲食呢？快聽聽營養師怎麼說～

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今日推薦集數⬇️⬇️
ep54 168斷食期間可以吃保健食品嗎？斷食期間只能喝水？我的工作時間不固定適合斷食嗎？

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>9cfc2bfd-d713-4e5f-ac76-dc44603d265f2022-10-16T15:05:34.650Z2023-06-27T21:04:06.250Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep54 168斷食期間可以吃保健食品嗎？斷食期間只能喝水？我的工作時間不固定適合斷食嗎？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1206164https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep56 水果很甜熱量就很高嗎？水果跟果汁的差別在哪？哪些水果適合減肥吃呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/7a38fe08-da95-41ab-a8d7-126334f08a1e7a38fe08-da95-41ab-a8d7-126334f08a1eSun, 09 Oct 2022 23:00:00 GMT
甜點應該是很難拒絕的食物吧！都說吃甜點是第二個胃～但是沒有第二個身體消耗它的熱量啊！減肥嘴饞時可以吃哪一種呢？快聽聽營養師怎麼說～

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
ep56 水果很甜熱量就很高嗎？水果跟果汁的差別在哪？哪些水果適合減肥吃呢？

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>7a38fe08-da95-41ab-a8d7-126334f08a1e2022-10-04T08:57:34.666Z2023-06-27T21:04:08.620Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep56 水果很甜熱量就很高嗎？水果跟果汁的差別在哪？哪些水果適合減肥吃呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1054163https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 水腫族注意！哪些隱藏版高鈉食物默默讓你水腫了？到底怎樣算高鈉？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/ea9114dc-3ca0-43e3-adf3-dd59394f7964ea9114dc-3ca0-43e3-adf3-dd59394f7964Sun, 02 Oct 2022 23:00:00 GMT
大家喜歡吃什麼小吃呢？不管是午餐晚餐宵夜～都很適合吃小吃！快來看看平常喜歡吃的熱量是多少～

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追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
水腫族注意！哪些隱藏版高鈉食物默默讓你水腫了？到底怎樣算高鈉？

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>ea9114dc-3ca0-43e3-adf3-dd59394f79642022-09-30T06:56:03.966Z2023-06-27T21:04:03.107Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 水腫族注意！哪些隱藏版高鈉食物默默讓你水腫了？到底怎樣算高鈉？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1253162什麼是肌少症？評估重點看這裡！ 如果喜歡的話歡迎 追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/6ac4e631-db09-4f14-aeb9-ba7f6cc8eeee6ac4e631-db09-4f14-aeb9-ba7f6cc8eeeeSun, 25 Sep 2022 23:00:00 GMT
我們該怎麼評估有沒有肌少症呢？其實長者也是需要適量的肌力訓練的！肌少症跟衰弱症一樣嗎？

什麼是肌少症？評估重點看這裡！

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追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

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https://www.surveycake.com/s/z0AYk
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]]>6ac4e631-db09-4f14-aeb9-ba7f6cc8eeee2022-09-25T13:56:14.878Z2023-06-27T21:04:03.754Zpublic什麼是肌少症？評估重點看這裡！ 如果喜歡的話歡迎 追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1103161https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep4 乳清好多種，到底怎麼吃? 健身就一定要吃嗎? 進來聽聽營養師怎麼說?  免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/04e2a629-21d3-4d6b-8d0c-ad89436f0c0704e2a629-21d3-4d6b-8d0c-ad89436f0c07Sun, 18 Sep 2022 23:00:00 GMT
健身是近年來很流行的東西，但是健身好累，該怎麼保持健身的習慣？快聽聽小葳營養師跟敬鈞營養師的經驗～

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今日推薦集數⬇️⬇️
ep4 乳清好多種，到底怎麼吃? 健身就一定要吃嗎? 進來聽聽營養師怎麼說? 

免費飲食諮詢⬇️⬇️⬇️
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]]>04e2a629-21d3-4d6b-8d0c-ad89436f0c072022-09-18T15:28:54.215Z2023-06-27T21:04:06.026Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep4 乳清好多種，到底怎麼吃? 健身就一定要吃嗎? 進來聽聽營養師怎麼說?  免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1461160https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep57 營養師也有懷疑人生的時候？ 為什麼健康減重這麼重要，兩位營養師的深度對話！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/beab0c32-1ca7-4791-ac03-4aedfb7d0283beab0c32-1ca7-4791-ac03-4aedfb7d0283Sun, 11 Sep 2022 23:00:00 GMT
聊聊敬鈞營養師從個人營養師到成立公司當負責人，所遇到的困難與挑戰和一路走來的心路歷程，如何再減重與健康中達到一個平衡，並且在過度商業化的社會中找到專業人員的價值！

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FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
ep57 營養師也有懷疑人生的時候？ 為什麼健康減重這麼重要，兩位營養師的深度對話！

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>beab0c32-1ca7-4791-ac03-4aedfb7d02832022-09-11T15:10:31.835Z2023-06-27T21:04:10.018Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep57 營養師也有懷疑人生的時候？ 為什麼健康減重這麼重要，兩位營養師的深度對話！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1157159https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 營養師竟然也會需要減脂？一個月可能瘦超過10公斤嗎？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/ecbb9867-ed54-40cb-aa94-af01a9432612ecbb9867-ed54-40cb-aa94-af01a9432612Sun, 04 Sep 2022 23:00:00 GMT
聊聊小葳從當營養師到現在以來的經歷及心頭話，對自己及預防醫學及運動營養領域未來的期許。還有對營養師這個職業身份的堅持及信念！

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FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
營養師竟然也會需要減脂？一個月可能瘦超過10公斤嗎？

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>ecbb9867-ed54-40cb-aa94-af01a94326122022-09-04T13:58:03.696Z2023-06-27T21:04:06.104Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 營養師竟然也會需要減脂？一個月可能瘦超過10公斤嗎？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1225158https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep1 初心放送中！營養師幹嘛要增肌減脂？！創粉專的秘辛！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/7422144a-0e8e-4a3a-92c1-8577ad6873e17422144a-0e8e-4a3a-92c1-8577ad6873e1Sun, 28 Aug 2022 23:00:00 GMT
分享什麼是預防醫學？減重、月經失調、慢性病都可以找營養師幫忙喔！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
ep1 初心放送中！營養師幹嘛要增肌減脂？！創粉專的秘辛！

免費飲食諮詢⬇️⬇️⬇️
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]]>7422144a-0e8e-4a3a-92c1-8577ad6873e12022-08-21T13:45:05.890Z2023-06-27T21:04:05.612Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep1 初心放送中！營養師幹嘛要增肌減脂？！創粉專的秘辛！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1885157https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 吃白飯錯了嗎？減肥一定要戒澱粉？讓營養師告訴你碳水化合物的重要性！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/e4375d90-f164-49ba-9748-0d20fdb26fbfe4375d90-f164-49ba-9748-0d20fdb26fbfSun, 21 Aug 2022 23:00:00 GMT
台灣水果盛產又很好吃～但是減肥可以吃水果嗎？水果熱量很高嗎？快聽聽營養師怎麼說～

如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

今日推薦集數⬇️⬇️
吃白飯錯了嗎？減肥一定要戒澱粉？讓營養師告訴你碳水化合物的重要性！

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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]]>e4375d90-f164-49ba-9748-0d20fdb26fbf2022-08-21T12:36:43.014Z2023-06-27T21:04:09.799Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 吃白飯錯了嗎？減肥一定要戒澱粉？讓營養師告訴你碳水化合物的重要性！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno943156https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep44 減肥遇到停滯期怎麼辦？該如何突破停滯期？原來突破停滯期的方法有很多種？我該從哪邊調整呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/ba8df2c8-2d6e-4a10-90e7-6fc9757cfa67ba8df2c8-2d6e-4a10-90e7-6fc9757cfa67Sun, 14 Aug 2022 23:00:00 GMT
為什麼同樣的減重方式之前有用現在沒用了？減肥的時候可以吃炸物、麵包和蛋糕嗎？讓營養師來為您解答常見的減重迷思～


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今日推薦集數⬇️⬇️
ep44 減肥遇到停滯期怎麼辦？該如何突破停滯期？原來突破停滯期的方法有很多種？我該從哪邊調整呢？

免費飲食諮詢⬇️⬇️⬇️
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]]>ba8df2c8-2d6e-4a10-90e7-6fc9757cfa672022-08-12T09:56:39.998Z2023-06-27T21:04:07.452Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep44 減肥遇到停滯期怎麼辦？該如何突破停滯期？原來突破停滯期的方法有很多種？我該從哪邊調整呢？ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1268155https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep26 每一個減肥的人都在做168斷食？沒用的原因是什麼！？營養師經驗談 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/fcb0a590-307d-42c1-870e-0bf47ec9df07fcb0a590-307d-42c1-870e-0bf47ec9df07Sun, 07 Aug 2022 23:00:00 GMT
168斷食是近期流行的減肥方式？但是許多人對168斷食還是有些疑問，這次營養師們彙集了許多人對於168斷食問題，在這一集中為大家一一解答～


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今日推薦集數⬇️⬇️
ep26 每一個減肥的人都在做168斷食？沒用的原因是什麼！？營養師經驗談

免費飲食諮詢⬇️⬇️⬇️
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]]>fcb0a590-307d-42c1-870e-0bf47ec9df072022-08-05T06:36:19.706Z2023-06-27T21:04:03.012Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep26 每一個減肥的人都在做168斷食？沒用的原因是什麼！？營養師經驗談 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1056154https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep38 早午餐的熱量炸彈在哪邊？早午餐其實可以吃得很健康～怎麼搭配可以吃得快樂又健康呢！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/3fc8b6ea-b438-4f1a-ad08-cfaf51d2d3a33fc8b6ea-b438-4f1a-ad08-cfaf51d2d3a3Sun, 31 Jul 2022 23:00:00 GMT
大家喜歡吃早餐店的早餐嗎？其實早餐店的油跟醣都很高～讓我們聽聽營養師們都吃什麼組合吧～


如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
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今日推薦集數⬇️⬇️
ep38 早午餐的熱量炸彈在哪邊？早午餐其實可以吃得很健康～怎麼搭配可以吃得快樂又健康呢！

免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk

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]]>3fc8b6ea-b438-4f1a-ad08-cfaf51d2d3a32022-07-29T14:10:18.699Z2023-06-27T21:04:04.653Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ ep38 早午餐的熱量炸彈在哪邊？早午餐其實可以吃得很健康～怎麼搭配可以吃得快樂又健康呢！ 免費飲食諮詢⬇️⬇️⬇️ https://www.surveycake.com/s/z0AYk -- Hosting provided by SoundOn ]]>Fullno1179153https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 ❤️‍🔥今日推薦集數❤️‍🔥 ep39 植物奶到底是什麼呢？他跟牛奶的差別在哪？近期熱門的燕麥奶屬於植物奶嗎？ ☀️免費飲食諮詢☀️ https://www.surveycake.com/s/z0AYk 更多問題歡迎底下留言或私訊ig💓💓 -- Hosting provided by SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/16c8dc2e-a565-4329-a34f-d96e6532fcc216c8dc2e-a565-4329-a34f-d96e6532fcc2Sun, 24 Jul 2022 23:00:00 GMT
各位平常都喝什麼咖啡呢？鮮奶、燕麥奶和杏仁奶的差別在哪？快來聽聽妳喝的咖啡熱量高不高！

🌟如果喜歡的話歡迎追蹤🌟
IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』

❤️‍🔥今日推薦集數❤️‍🔥
ep39 植物奶到底是什麼呢？他跟牛奶的差別在哪？近期熱門的燕麥奶屬於植物奶嗎？

☀️免費飲食諮詢☀️
https://www.surveycake.com/s/z0AYk

更多問題歡迎底下留言或私訊ig💓💓
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]]>16c8dc2e-a565-4329-a34f-d96e6532fcc22022-07-22T02:41:20.700Z2023-06-27T21:04:08.692Zpublichttps://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 ❤️‍🔥今日推薦集數❤️‍🔥 ep39 植物奶到底是什麼呢？他跟牛奶的差別在哪？近期熱門的燕麥奶屬於植物奶嗎？ ☀️免費飲食諮詢☀️ https://www.surveycake.com/s/z0AYk 更多問題歡迎底下留言或私訊ig💓💓 -- Hosting provided by SoundOn ]]>Fullno784152SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/3b33f350-56e2-4e84-b3f0-316d0111b58b3b33f350-56e2-4e84-b3f0-316d0111b58bSun, 10 Jul 2022 23:00:00 GMT
各位喜歡吃營養午餐嗎？團膳營養師的工作內容是什麼呢～營養午餐的製作流程和設計菜單其實蠻複雜的！快聽聽團膳營養師怎麼說！
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]]>3b33f350-56e2-4e84-b3f0-316d0111b58b2022-07-10T16:33:17.761Z2023-06-27T21:04:04.300ZpublicSoundOn ]]>Fullno1130151SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/5160d3ed-a9f5-466a-94b3-9bf93cb0f6be5160d3ed-a9f5-466a-94b3-9bf93cb0f6beSun, 03 Jul 2022 23:00:00 GMT
大家有沒有很好奇拳擊選手的生活長怎樣！不知道大家對拳擊的印象是什麼樣子呢？拳擊教練體驗營養課程的心得是？快聽聽拳擊教練怎麼說～
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]]>5160d3ed-a9f5-466a-94b3-9bf93cb0f6be2022-07-03T12:57:00.707Z2023-06-27T21:04:05.252ZpublicSoundOn ]]>Fullno1191150SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/10436bac-a459-41ad-8eb6-7ffbb04ab96010436bac-a459-41ad-8eb6-7ffbb04ab960Sun, 26 Jun 2022 23:00:00 GMT
大家是不是有想過明明網路上有那麼多減肥文章，也教你怎麼算熱量了，為什麼我減肥還是需要請營養師呢？營養師可以幫助我什麼呢？快來聽聽營養師的心路歷程！
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]]>10436bac-a459-41ad-8eb6-7ffbb04ab9602022-06-26T16:24:57.832Z2023-06-27T21:04:03.202ZpublicSoundOn ]]>Fullno1005149SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/9bca2b0a-d97b-4ef4-8ef5-dce815d489d09bca2b0a-d97b-4ef4-8ef5-dce815d489d0Sun, 19 Jun 2022 23:00:00 GMT
女生是不是常常因為在意外表而減肥呢？每個人減肥的原因都不太相同，但是不管原因是什麼，有自信的女孩最漂亮！！
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]]>9bca2b0a-d97b-4ef4-8ef5-dce815d489d02022-06-19T09:38:04.872Z2023-06-27T21:04:04.371ZpublicSoundOn ]]>Fullno1121148SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/4480619f-0006-4608-84cf-978d330243ff4480619f-0006-4608-84cf-978d330243ffSun, 12 Jun 2022 23:00:00 GMT
大家在增肌減重時期是不是常常沒辦法吃到足夠的蛋白質？蛋白質的補充品有哪些呢？讓營養來告訴你～
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]]>4480619f-0006-4608-84cf-978d330243ff2022-06-10T03:04:47.470Z2023-06-27T21:04:04.809ZpublicSoundOn ]]>Fullno937147SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/cb0e4efd-83d9-457e-83f5-18a2fda4054acb0e4efd-83d9-457e-83f5-18a2fda4054aSun, 05 Jun 2022 23:00:00 GMT
現在疫情嚴峻，但如果不慎染疫，染疫期間的飲食也非常重要，該如何吃和該吃什麼呢？快聽聽營養師怎說～
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]]>cb0e4efd-83d9-457e-83f5-18a2fda4054a2022-06-05T13:31:55.376Z2023-06-27T21:04:05.003ZpublicSoundOn ]]>Fullno1169146SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/9b49f2b5-f6bc-4c29-9839-a27acd4259fa9b49f2b5-f6bc-4c29-9839-a27acd4259faSun, 29 May 2022 23:00:00 GMT
最佳的減脂週期是多久？每個月最佳減重速度是多少？我減肥時想吃高熱量食物怎麼辦？恢復期會變胖嗎？
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]]>9b49f2b5-f6bc-4c29-9839-a27acd4259fa2022-05-29T12:28:59.296Z2023-06-27T21:04:09.130ZpublicSoundOn ]]>Fullno1004145SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/64eaa8be-14a8-4596-a383-feb2338fbb7764eaa8be-14a8-4596-a383-feb2338fbb77Sun, 22 May 2022 23:00:00 GMT
夏天到了！大家是不是都開始減肥了？各位在減肥時遇到停滯期時是不是非常煩惱呢？我已經很克制了為什麼還無法突破停滯期！快聽聽營養師怎麼說！
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]]>64eaa8be-14a8-4596-a383-feb2338fbb772022-05-21T15:07:43.331Z2023-06-27T21:04:09.719ZpublicSoundOn ]]>Fullno1102144SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/fadd7751-0fb5-45fc-9136-f64c3dc87ccdfadd7751-0fb5-45fc-9136-f64c3dc87ccdSun, 15 May 2022 23:00:00 GMT
現在疫情嚴峻，除了叫外送以外，自己煮也是一個好選擇！該如何能快速方便備餐又吃的均衡呢？快聽聽營養師怎麼說～

富力森兩用快煮鍋詳細資訊
輸入nuturefit營養教室 優惠價『899元』
購買連結：http://heastech.hgweb88.com/AppPord.aspx?id=339&code=SvOgW5sGg64G095Ppo9lYw
購買說明請看：
https://drive.google.com/file/d/1UAOaIcU0x4jPrFJauUjJukJMx4hMgNVV/view?usp=sharing
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]]>fadd7751-0fb5-45fc-9136-f64c3dc87ccd2022-05-15T07:27:16.801Z2023-06-27T21:04:03.946ZpublicSoundOn ]]>Fullno1302143SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/efaae5eb-f0ce-4d15-8c9f-9b992e03ba8fefaae5eb-f0ce-4d15-8c9f-9b992e03ba8fSun, 08 May 2022 23:00:00 GMT
夏天到了免不了吃冰，市面上各式各樣的冰品該如何選擇？雪花冰的熱量居然這麼高！冰品的配料比較推薦哪一個呢？快聽聽營養師怎麼說～
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]]>efaae5eb-f0ce-4d15-8c9f-9b992e03ba8f2022-05-08T14:30:37.732Z2023-06-27T21:04:05.425ZpublicSoundOn ]]>Fullno1161142SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/bbf83ae2-6f05-4044-8b7d-4af018e32410bbf83ae2-6f05-4044-8b7d-4af018e32410Sun, 01 May 2022 23:00:00 GMT
增肌減脂時期聚餐約吃吃到飽該怎麼辦！吃吃到飽的小秘訣是什麼？甜點吃到飽可以吃嗎？快聽聽營養師怎麼說～
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]]>bbf83ae2-6f05-4044-8b7d-4af018e324102022-04-24T13:37:22.636Z2023-06-27T21:04:05.167ZpublicSoundOn ]]>Fullno1019141SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/6d97ade4-10a6-4c8b-9a2e-f33341c450636d97ade4-10a6-4c8b-9a2e-f33341c45063Sun, 24 Apr 2022 23:00:00 GMT
多久排便一次怎麼樣才算正常？水溶性纖維跟非水溶性纖維差在哪？改變澱粉就差很多～吃到對的纖維很重要！
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]]>6d97ade4-10a6-4c8b-9a2e-f33341c450632022-04-24T13:35:44.332Z2023-06-27T21:04:06.177ZpublicSoundOn ]]>Fullno877140SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/9d1e9fdc-00a4-4307-b603-702e164a7ef09d1e9fdc-00a4-4307-b603-702e164a7ef0Sun, 17 Apr 2022 23:00:00 GMT
植物奶適合什麼人呢？ 這些其實都屬於植物奶～增肌減脂喝哪一個最適合呢？快聽聽怡儒營養師和子瑜營養師怎麼說！
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]]>9d1e9fdc-00a4-4307-b603-702e164a7ef02022-04-13T02:22:13.581Z2023-06-27T21:04:08.099ZpublicSoundOn ]]>Fullno656139SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/73064ed8-c8cf-4a8c-82b7-5d787b9076c873064ed8-c8cf-4a8c-82b7-5d787b9076c8Mon, 11 Apr 2022 06:00:09 GMT
早午餐是現下熱門的聚餐首選～但是各式各樣的早午餐都隱藏著不同的地雷！快來聽聽營養師教你怎麼吃
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]]>73064ed8-c8cf-4a8c-82b7-5d787b9076c82022-04-11T06:02:04.901Z2023-06-27T21:04:08.846ZpublicSoundOn ]]>Fullno1017138SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/94b5d3a2-4b04-4625-beca-41c792cfd7fa94b5d3a2-4b04-4625-beca-41c792cfd7faSun, 03 Apr 2022 23:00:00 GMT
最近是腸胃炎以及諾羅病毒的尖峰時期～腸胃炎除了過油過辣的的刺激性食物外，哪些食物也要先避免呢？快聽聽營養師怎麼說～
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]]>94b5d3a2-4b04-4625-beca-41c792cfd7fa2022-03-31T02:40:50.819Z2023-06-27T21:04:08.173ZpublicSoundOn ]]>Fullno956137SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/40f6dfec-2f35-4d9d-bf85-7ab952f8de1040f6dfec-2f35-4d9d-bf85-7ab952f8de10Sun, 27 Mar 2022 23:00:00 GMT
華燈初上最近超熱門大家追了嗎？一天可以喝的酒居然這麼少！但必須應酬時該怎麼辦？喝酒小技巧在這邊～
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]]>40f6dfec-2f35-4d9d-bf85-7ab952f8de102022-03-27T10:38:22.599Z2023-06-27T21:04:03.864ZpublicSoundOn ]]>Fullno99836SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/65afd5bb-03f5-493a-a3cf-0e07b91c021e65afd5bb-03f5-493a-a3cf-0e07b91c021eSun, 20 Mar 2022 23:00:00 GMT
吃素的好處在哪邊？都是豆腐熱量差超多！要如何健康的吃素食呢？白飯改一下就差很多！
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]]>65afd5bb-03f5-493a-a3cf-0e07b91c021e2022-03-20T06:03:08.215Z2023-06-27T21:04:08.772ZpublicSoundOn ]]>Fullno909135SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/28ed21b8-a1ce-4acf-9f5b-2b9bc82d965028ed21b8-a1ce-4acf-9f5b-2b9bc82d9650Mon, 14 Mar 2022 23:00:00 GMT
？顆壽司居然就等於一碗白飯！壽司加的醬料熱量差超多？魚卵適不適合吃呢？快聽聽營養師怎麼說！
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]]>28ed21b8-a1ce-4acf-9f5b-2b9bc82d96502022-03-14T14:09:25.067Z2023-06-27T21:04:06.488ZpublicSoundOn ]]>Fullno1030134SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/2e63d447-faae-4beb-b41e-b550619e4e6d2e63d447-faae-4beb-b41e-b550619e4e6dMon, 14 Feb 2022 04:00:00 GMT
元宵節吃湯圓～元宵跟湯圓哪一個的熱量比較高？怎麼吃湯圓才可以熱量不超標呢？快聽聽營養師怎麼說！
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]]>2e63d447-faae-4beb-b41e-b550619e4e6d2022-02-13T15:44:06.314Z2023-06-27T21:04:05.880ZpublicSoundOn ]]>Fullno818133SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/c4a9daea-657b-45a7-8699-07dd8a567ef2c4a9daea-657b-45a7-8699-07dd8a567ef2Wed, 26 Jan 2022 09:00:00 GMT
過年期間大魚大肉，體重節節上升，該如何避免這個狀況呢？讓怡儒營養師和子瑜營養師告訴你年後飲食該如何調整！
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]]>c4a9daea-657b-45a7-8699-07dd8a567ef22022-01-26T05:18:03.853Z2023-06-27T21:04:03.289ZpublicSoundOn ]]>Fullno556132SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/59761425-b695-491c-b2f3-bae593d3614a59761425-b695-491c-b2f3-bae593d3614aMon, 24 Jan 2022 04:30:00 GMT
義式餐廳是聚餐首選，白醬、青醬和紅醬誰是熱量炸彈？為什麼吃義大利麵會變胖，吃義大利麵時讓你變胖的罪魁禍首是…？讓怡儒營養師跟敬鈞營養師告訴你最佳的義大利麵組合是什麼！
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]]>59761425-b695-491c-b2f3-bae593d3614a2022-01-24T02:11:19.128Z2023-06-27T21:04:04.154ZpublicSoundOn ]]>Fullno867131SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/62621926-3ba0-4312-8494-f14aa9348ee262621926-3ba0-4312-8494-f14aa9348ee2Tue, 28 Dec 2021 06:40:00 GMT
冷冷的冬天就是要吃火鍋，吃火鍋的地雷居然是？減脂能吃什麼湯底？冬粉熱量其實比你想的還高！火鍋料熱量高嗎？沾醬熱量到底有多少？快聽聽營養師怎麼說！
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]]>62621926-3ba0-4312-8494-f14aa9348ee22021-12-28T06:19:42.262Z2023-06-27T21:04:10.089ZpublicSoundOn ]]>Fullno861130SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/812a8593-c9a1-4d28-9c85-b02fc761e2c9812a8593-c9a1-4d28-9c85-b02fc761e2c9Mon, 06 Dec 2021 13:48:47 GMT
爲什麼大家都說不要吃白飯呢?完全不吃澱粉會怎麼樣?這集讓怡儒營養師和敬鈞營養師來告訴你
如何健康的吃碳水化合物也不會變胖!
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]]>812a8593-c9a1-4d28-9c85-b02fc761e2c92021-12-06T13:51:10.932Z2023-06-27T21:04:03.548ZpublicSoundOn ]]>Fullno906129SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/ce2a4d81-1c7d-450d-9668-bf114a4fdfa3ce2a4d81-1c7d-450d-9668-bf114a4fdfa3Wed, 24 Nov 2021 08:36:46 GMT
你是不是在減肥期間都只吃一點點，覺得吃越少瘦越快?這集讓怡儒營養師和敬鈞營養師來告訴你
基礎代謝率有多重要!
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]]>ce2a4d81-1c7d-450d-9668-bf114a4fdfa32021-11-24T08:39:25.680Z2023-06-27T21:04:07.520ZpublicSoundOn ]]>Fullno790128SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/0047ed0c-d432-4a73-b1b1-ea9221b8aeec0047ed0c-d432-4a73-b1b1-ea9221b8aeecSun, 14 Nov 2021 09:56:06 GMT
這一集怡儒營養師和小葳營養師來幫大家解釋正念飲食該如何落實在日常生活中囉！！各種不爆食亂吃的小撇步＋正念飲食的心態調整教學來囉！
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]]>0047ed0c-d432-4a73-b1b1-ea9221b8aeec2021-11-14T09:59:15.106Z2023-06-27T21:04:10.404ZpublicSoundOn ]]>Fullno1417127SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/c15fa1b0-08cb-47a9-9fcf-1732917b2f10c15fa1b0-08cb-47a9-9fcf-1732917b2f10Fri, 22 Oct 2021 08:00:42 GMT
為什麼每個減肥的人都在做168斷食？可能失敗的原因跟要注要的是像是什麼？這一集營養師們會和大家分享有關 「斷食」和 「168」斷食的一切！
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]]>c15fa1b0-08cb-47a9-9fcf-1732917b2f102021-10-22T09:02:56.245Z2023-06-27T21:04:09.279ZpublicSoundOn ]]>Fullno892126SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/cfe20c96-6cd8-42d4-8fdd-ad234229fbd7cfe20c96-6cd8-42d4-8fdd-ad234229fbd7Fri, 15 Oct 2021 12:59:37 GMT
減脂脹氣怎麼辦？營養師教你如何消脹氣？讓你順利飲食控制！

FODMAP 飲食資訊參考
https://askthescientists.com/zh-hant/fodmap/
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]]>cfe20c96-6cd8-42d4-8fdd-ad234229fbd72021-10-15T13:01:00.181Z2023-06-27T21:04:08.241ZpublicSoundOn ]]>Fullno671125SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/4e60a58c-ec6e-4d40-b7d3-c9df02feb84c4e60a58c-ec6e-4d40-b7d3-c9df02feb84cFri, 15 Oct 2021 11:59:09 GMT
這一集敬鈞營養師來跟大家分享以前常常飽受脹氣的困擾，他是如何利用飲食營養來調整的呢？那在增肌減脂的時候遇到脹氣又可以如何處理

-增肌期遇到脹氣但又要熱量盈餘可以如何調整？
-如果發現自己會常脹氣又要避免哪些食物
-除了飲食上要避免會脹氣食物還有哪些生活上的調整呢
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]]>4e60a58c-ec6e-4d40-b7d3-c9df02feb84c2021-10-15T12:49:08.976Z2023-06-27T21:04:06.567ZpublicSoundOn ]]>Fullno787124SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/e8b1971f-e7eb-4e1f-9a1d-e0a4812e9ee1e8b1971f-e7eb-4e1f-9a1d-e0a4812e9ee1Wed, 22 Sep 2021 23:41:45 GMT
繼上一集大家了解什麼東西會水腫之後，這一集小葳和怡儒營養師又解釋了到底吃什麼可以消水腫！尤其是含有某種微量營養素的多籽水果！同時也解析了薏仁水消水腫到底有沒有用！
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]]>e8b1971f-e7eb-4e1f-9a1d-e0a4812e9ee12021-09-22T23:44:30.090Z2023-06-27T21:04:07.156ZpublicSoundOn ]]>Fullno613123SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/fffa4e8c-4fc0-426a-9ddf-51eafbaf1b0cfffa4e8c-4fc0-426a-9ddf-51eafbaf1b0cFri, 17 Sep 2021 10:40:05 GMT
你是其實不胖但老是水腫的人嗎？怡儒和小葳營養師在這一集會告訴你有哪些隱藏版的高鈉食物，讓你非常容易水腫！
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]]>fffa4e8c-4fc0-426a-9ddf-51eafbaf1b0c2021-09-17T10:41:57.333Z2023-06-27T21:04:09.499ZpublicSoundOn ]]>Fullno686122SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/b590aa17-0783-44a7-9b61-91f379569977b590aa17-0783-44a7-9b61-91f379569977Fri, 10 Sep 2021 08:34:09 GMT

這集怡儒和譚雅一起討論了為何現在人容易情緒性飲食，或是透過飲食來犒賞自己？火紅的正念飲食又是什麼呢？

另外，裡面提到怎麼打破暴食的惡性循環
1.不要過度飲食控制 全水煮 飲食控制太久
2 .真心喜歡原態食物的味道以及口感將自己的味蕾回歸自然
3.正念的觀察自己的慾望
如何想吃？為何想吃？從減少份量開始
慢慢從爆食到吃小份量就會得到滿足

由怡儒營養師整理給大家參考喔！
如果你有什麼透過飲食犒賞自己的經驗、正念飲食的經驗也歡迎和我們分享喔！
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]]>b590aa17-0783-44a7-9b61-91f3795699772021-09-10T08:39:00.159Z2023-06-27T21:04:06.863ZpublicSoundOn ]]>Fullno1106121SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/bc01639f-0641-4820-8f72-db76c8f22250bc01639f-0641-4820-8f72-db76c8f22250Thu, 02 Sep 2021 06:17:01 GMT
這一集怡儒營養師和偶爾也有在飲食控制的譚雅～一起來討論怎樣才會讓減脂的時候飲食控制更順利
內容包括：

留言

• 減脂時省力的獨門備餐方法
• 外食跟自備餐到底哪個比較省錢
• 為何飲食控制容易爆掉的原因
• 如何調整飲食控制的心態

感謝大家的收聽，如果覺得本集的內容對你有幫助也請幫我們留下 5 星評論喔 <3


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]]>bc01639f-0641-4820-8f72-db76c8f222502021-09-02T06:21:20.696Z2023-06-27T21:04:03.611ZpublicSoundOn ]]>Fullno1097120SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/4b385840-870b-4b7b-b05d-6d54d30f1b9b4b385840-870b-4b7b-b05d-6d54d30f1b9bThu, 19 Aug 2021 09:14:35 GMT
終於讓大家盼到微解封可以聚餐了！但是大家應該都很害怕聚餐變胖吧！！或是正在增肌減脂的你不是很想參加聚餐，完全可以理解呀！
這集將由 Ruby 營養師教大家增肌減脂的時候火鍋、早午餐店要怎麼有技巧的吃喔！
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]]>4b385840-870b-4b7b-b05d-6d54d30f1b9b2021-08-19T09:18:38.276Z2023-06-27T21:04:10.323ZpublicSoundOn ]]>Fullno1080117SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/b6d57494-a559-40d0-83a2-f574f9bc0754b6d57494-a559-40d0-83a2-f574f9bc0754Fri, 06 Aug 2021 09:48:46 GMT
這集敬鈞營養師和展豪營養師對營養系的職涯發展有了全方面了頗析，兩人還真情流露自己的職涯選擇！
不論是未來想就讀營養系的你還是已經是營養師的你，這集必聽喔！
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]]>b6d57494-a559-40d0-83a2-f574f9bc07542021-08-06T09:54:13.430Z2023-06-27T21:04:05.683ZpublicSoundOn ]]>Fullno1197119SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/9317ca8c-b446-469c-b823-1cb05c628a8b9317ca8c-b446-469c-b823-1cb05c628a8bTue, 03 Aug 2021 02:14:06 GMT
這一集邀請了新夥伴 展豪營養師！！想知道瘦子（不是頑童的瘦子！）增肌的痛苦，還有怎麼常常吃麥當勞雙人餐不會變胖！大家務必收聽這集～！！
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]]>9317ca8c-b446-469c-b823-1cb05c628a8b2021-08-03T02:36:22.329Z2023-06-27T21:04:09.648ZpublicSoundOn ]]>Fullno1027118SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/4f20c3ef-a5a1-4f2e-9817-6af63125fcee4f20c3ef-a5a1-4f2e-9817-6af63125fceeFri, 09 Jul 2021 13:15:24 GMT
這集敬鈞營養師分享了一位學員的減脂案例，到底是為什麼已經體脂很低了還要來找我們減脂呢？如果你有想過或是正在嘗試生酮飲食務必要收聽這集！
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]]>4f20c3ef-a5a1-4f2e-9817-6af63125fcee2021-07-09T13:22:27.679Z2023-06-27T21:04:05.954ZpublicSoundOn ]]>Fullno949116SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/dd957375-e887-4294-8719-d209288f2344dd957375-e887-4294-8719-d209288f2344Wed, 30 Jun 2021 13:27:07 GMT
這一集營養師帶來了油脂大解析！討論了各種油脂還有超夯的酪梨
對油脂害怕的你趕快收聽起來！

Astro星星果油 Omega 369 含量高達92%,
有興趣的朋友可以到連結看看
https://rb.gy/d9yyy4
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]]>dd957375-e887-4294-8719-d209288f23442021-06-30T13:45:42.756Z2023-06-27T21:04:06.319ZpublicSoundOn ]]>Fullno1333115SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/be84cecb-1edf-45c7-a7b2-775882c57899be84cecb-1edf-45c7-a7b2-775882c57899Thu, 17 Jun 2021 08:20:25 GMT
這一集！愛喝飲料的你必聽啦！
怡儒營養師和敬鈞營養師整理了茶類飲料、果汁類飲料、鮮奶茶類、奶精類飲料的熱量
敬鈞營養師還說出奶精奶茶可以喝的小秘密～～趕快來收聽吧！
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]]>be84cecb-1edf-45c7-a7b2-775882c578992021-06-17T08:33:15.327Z2023-06-27T21:04:06.410ZpublicSoundOn ]]>Fullno859114SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/e2f1dc06-7542-442c-aee3-6be19eb4f263e2f1dc06-7542-442c-aee3-6be19eb4f263Fri, 11 Jun 2021 09:36:17 GMT
最近大家都 WFH 了！遠距工作一直在家打開冰箱爆食亂吃，作息又不正常！外面健身房又封閉，眼看就要變胖了怎麼辦！敬鈞營養師和怡儒營養師來教大家怎麼維持居家正常的生活不變胖喔！
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]]>e2f1dc06-7542-442c-aee3-6be19eb4f2632021-06-11T09:40:01.296Z2023-06-27T21:04:07.074ZpublicSoundOn ]]>Fullno1014113SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/19d91419-091a-42c3-a515-d7d8d6a1b5db19d91419-091a-42c3-a515-d7d8d6a1b5dbTue, 01 Jun 2021 12:44:54 GMT
今天敬鈞和怡儒營養師，要來和大家討論你或你的爸媽一定有遇過的：代餐減肥、奶昔減肥秘辛！一起來聽聽看這到底是什麼！如果你有代餐減肥的經驗也可以開始跟我們分享喔！

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]]>19d91419-091a-42c3-a515-d7d8d6a1b5db2021-06-01T12:48:14.045Z2023-06-27T21:04:05.338ZpublicSoundOn ]]>Fullno998112SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/b25d3385-ef60-47bd-a023-315f86f7e3f8b25d3385-ef60-47bd-a023-315f86f7e3f8Wed, 26 May 2021 06:52:06 GMT
敬鈞營養師和怡儒營養師在這集討論了以下內容：韓國女星減肥法到底有沒有用？只喝牛奶吃小黃瓜不會復胖嗎？每次在 Youtube 上看到的減肥漫畫都超好笑！大家一起來收聽！
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]]>b25d3385-ef60-47bd-a023-315f86f7e3f82021-05-26T06:55:32.953Z2023-06-27T21:04:05.806ZpublicSoundOn ]]>Fullno898111SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/0f8d339c-7253-4730-8b26-cb04f840de020f8d339c-7253-4730-8b26-cb04f840de02Wed, 19 May 2021 02:22:13 GMT
本集分享了，運動前後該如何吃東西、補充營養素。還解答了一些平常常見的說法：例如：減脂一定要空腹運動！歡迎對增肌減脂和運動有興趣的你們一起來了解！
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]]>0f8d339c-7253-4730-8b26-cb04f840de022021-05-19T02:27:30.573Z2023-06-27T21:04:07.390ZpublicSoundOn ]]>Fullno1081110SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/f353aa1e-4728-4ba2-ae47-e3b9797b5f16f353aa1e-4728-4ba2-ae47-e3b9797b5f16Tue, 11 May 2021 13:32:04 GMT
有關增肌減脂時，重訓與運動的相關討論。運動營養師來幫大家解答喔！
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]]>f353aa1e-4728-4ba2-ae47-e3b9797b5f162021-05-11T13:43:32.085Z2023-06-27T21:04:09.420ZpublicSoundOn ]]>Fullno84919SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/32787b37-5b74-47bd-a675-255b31458f0332787b37-5b74-47bd-a675-255b31458f03Mon, 03 May 2021 14:19:45 GMT
營養師今天要和大家分享好市多必買的好物，以及我們平常的吃法和食物搭配，喜歡的話記得留下五星評論和訂閱我們喔！
看更多 →nuturefit營養師網站：https://nuturefit.com/
最好玩的知識 →nuturefit營養師的IG ：https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw
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]]>32787b37-5b74-47bd-a675-255b31458f032021-05-03T14:03:25.866Z2023-06-27T21:04:07.587ZpublicSoundOn ]]>Fullno76118SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/007ef35e-a5c4-4ed9-a211-495d8272ee22007ef35e-a5c4-4ed9-a211-495d8272ee22Mon, 03 May 2021 14:15:41 GMT
今天營養師和Tanya要和大家分享好市多有哪些必買好物，以及我們平常如何搭配食材和料理，喜歡的話記得幫我們留五星評論和訂閱喔！
看更多 →nuturefit營養師網站：https://nuturefit.com/
最好玩的知識 →nuturefit營養師的IG ：https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw
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]]>007ef35e-a5c4-4ed9-a211-495d8272ee222021-05-03T14:01:38.033Z2023-06-27T21:04:09.577ZpublicSoundOn ]]>Fullno65117SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/d4075679-107d-4b40-874c-b4a8f9ae723dd4075679-107d-4b40-874c-b4a8f9ae723dTue, 20 Apr 2021 10:30:25 GMT
今天小葳營養師要和大家分享自己的減脂經驗，本集節目中也會和大家聊到正確的增肌減脂觀念，讓大家不要再走冤枉路！！
看更多 →nuturefit營養師網站：https://nuturefit.com/
最好玩的知識 →nuturefit營養師的IG ：https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw
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]]>d4075679-107d-4b40-874c-b4a8f9ae723d2021-04-20T06:09:55.558Z2023-06-27T21:04:05.095ZpublicSoundOn ]]>Fullno66116SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/d22008f6-a3d9-4cb4-bd2a-969a5e6ed7d2d22008f6-a3d9-4cb4-bd2a-969a5e6ed7d2Tue, 13 Apr 2021 11:10:23 GMT
這是營養師要和大家分享停經發生的原因，如果你也喜歡今天的內容，記得幫我們按五星評論喔！
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]]>d22008f6-a3d9-4cb4-bd2a-969a5e6ed7d22021-04-13T10:50:33.111Z2022-06-13T17:12:36.007ZpublicSoundOn ]]>Fullno66215SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/baef2047-74b2-40e4-9ea6-97e9596fc6aebaef2047-74b2-40e4-9ea6-97e9596fc6aeMon, 29 Mar 2021 09:53:15 GMT
想要健身的朋友們一定都聽過乳清蛋白，也一定聽過許多迷思，像是只要喝乳清就能長肌肉、或是乳清可以取代食物的蛋白質等等。今天就要跟大家釐清乳清到底有那些? 它們是甚麼? 怎麼知道自己到底適合吃哪種乳清呢? 一起來聽聽吧!
看更多 →nuturefit營養師網站：https://nuturefit.com/
最好玩的知識 →nuturefit營養師的IG ：https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw
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]]>baef2047-74b2-40e4-9ea6-97e9596fc6ae2021-03-29T10:01:13.591Z2025-10-21T18:56:09.478ZpublicSoundOn ]]>Fullno71814SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/9fb4ea35-6735-470d-9ad2-d670fef530e59fb4ea35-6735-470d-9ad2-d670fef530e5Mon, 29 Mar 2021 09:35:42 GMT
天氣變好，社群上美美的爬山照也讓你心動了嗎? 爬山其實是一個非常消耗體力的運動喔! 這集請到平常喜愛爬山的Tanya 分享新手爬山要注意的事情，希望大家平平安安出門，鍛鍊體力也帶回滿意的美照唷!
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]]>9fb4ea35-6735-470d-9ad2-d670fef530e52021-03-29T09:52:16.947Z2023-06-27T21:04:06.720ZpublicSoundOn ]]>Fullno79113SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/0c886122-f2f9-4d1e-b883-431ef747b65e0c886122-f2f9-4d1e-b883-431ef747b65eWed, 17 Mar 2021 16:40:35 GMT
新手減脂都會想要嘗試簡單快速的方法，像是吃減醣餐、吃水煮餐或是瘋狂運動，但是常常很難維持或是一下子又復胖，今天讓營養師一起聊聊減脂容易踩到的地雷，其實一些看起來健康的飲食法可能很傷身唷!
看更多 →nuturefit營養師網站：https://nuturefit.com/
最好玩的知識 →nuturefit營養師的IG ：https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw
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]]>0c886122-f2f9-4d1e-b883-431ef747b65e2021-03-17T16:41:38.568Z2025-10-21T18:56:08.815ZpublicSoundOn ]]>Fullno100412SoundOn ]]>https://player.soundon.fm/p/ae3a76c4-ee6a-4c49-9b81-a5201ff89959/episodes/047f8b06-ae49-410d-8711-8bb72fd84219047f8b06-ae49-410d-8711-8bb72fd84219Wed, 17 Mar 2021 05:51:29 GMT
大家好我們是nuturefit營養師團隊，如果你也想要學習更多的營養、增肌減脂、健康知識，歡迎收聽訂閱我們的頻道，第一集會和大家分享nuturefit營養師團隊的創立過程和我們的理念。
看更多 →nuturefit營養師網站：https://nuturefit.com/
最好玩的知識 →nuturefit營養師的IG ：https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw
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]]>047f8b06-ae49-410d-8711-8bb72fd842192021-03-17T05:58:59.675Z2023-06-29T08:04:18.753ZpublicSoundOn ]]>Fullno71811