<![CDATA[瑜伽助教筆記]]>https://www.instagram.com/hsinpu_yoga/https://files.soundon.fm/1776918025071-7dd5e8ee-529e-48b5-9abc-4279a827b436.jpeg瑜伽助教筆記https://www.instagram.com/hsinpu_yoga/SoundOnFri, 05 Jun 2026 06:34:18 GMTff0491cc-8b52-45b8-913f-3f7260de64e3ff0491cc-8b52-45b8-913f-3f7260de64e3no2026-04-23T04:26:38.678Z2026-06-05T05:39:31.615ZfalsefalseSerialnonono<![CDATA[助教筆記-每一天與自己的約定]]>https://player.soundon.fm/p/ff0491cc-8b52-45b8-913f-3f7260de64e3/episodes/a5a94838-d3ae-4f0e-a9eb-a46e69bf6f9ca5a94838-d3ae-4f0e-a9eb-a46e69bf6f9cFri, 05 Jun 2026 04:50:50 GMT
每一天與自己做一個小小的約定，不用寫契約，或許只要在當下專注一次的呼吸都好

]]>a5a94838-d3ae-4f0e-a9eb-a46e69bf6f9c2026-06-05T05:28:28.299Z2026-06-05T06:10:05.571ZpublicFullno345<![CDATA[助教筆記-wow!前彎大魔王]]>https://player.soundon.fm/p/ff0491cc-8b52-45b8-913f-3f7260de64e3/episodes/87f711e9-be7d-42ba-bb70-b1703a353ef287f711e9-be7d-42ba-bb70-b1703a353ef2Thu, 23 Apr 2026 04:27:04 GMT
我受夠前彎了！
身體最遙遠的距離就是我的手到我的腳
世界上最近的距離就我的聲音到你的腦袋

]]>87f711e9-be7d-42ba-bb70-b1703a353ef22026-04-23T04:42:26.726Z2026-04-23T04:43:23.813ZpublicFullno5822